The Best Health & Wellness Podcasts of 2026

Lock In To Win Podcast

Two fitness coaches interview guests who have rebuilt their lives from rock bottom, turning stories of addiction and prison into tales of discipline.

How to HYPERBARIC

A clinical podcast for practitioners and patients on the science and application of Hyperbaric Oxygen Therapy (HBOT).

Lewis Howes

Lewis Howes

A former pro athlete interviews world-class experts and shares motivational lessons on how to achieve personal and professional success.

A Better You Podcast

A solo-hosted podcast offering "big sister" advice on self-improvement, wellness, and intentional living for women navigating their 20s.

Tim Gray

Tim Gray

The founder of the Health Optimisation Summit interviews doctors and experts on longevity, biohacking, and the science of human connection.

Dr. Shawn Baker Podcast

An orthopedic surgeon interviews individuals who have reversed chronic diseases and transformed their health by adopting an all-meat carnivore diet.

Diet of Champions

A podcast for the global Punjabi community blending elite fitness, Sikh history, and geopolitics to forge a 'champion's mindset'.

EverydaySpy Podcast

A former CIA officer interviews high-performers to deconstruct the spy skills and psychological drivers behind elite success.

Stress-Free Longevity

Stress-Free Longevity

An ER doctor's evidence-based guide to longevity, translating complex science into practical, no-hype lifestyle changes.

Wellness + Wisdom Podcast

A podcast blending science and spirituality for personal transformation, hosted by an interviewer who openly shares his own healing journey.

MMANUTS MMA Podcast

MMANUTS MMA

A weekly, fan-centric MMA commentary show from two Chicago-based hosts covering the latest in UFC, Bellator, and combat sports.

Debt to Financial Freedom

A Sydney mortgage broker shares direct-to-camera advice on property investing and debt reduction, using his own business as the primary case study.

ClipCharcha

A YouTube channel that curates sub-60-second clips on business, mindset, and science from Raj Shamani's long-form interview podcast, "Figuring Out".

Not Done with Sloan Dean -- A Podcast

Sloan Dean

A hospitality industry veteran interviews top executives on market trends, leadership, and the impact of technology like AI.

MrBallen’s Medical Mysteries Podcast

A former Navy SEAL narrates bizarre true crime cases, unsolved mysteries, and strange medical mishaps in a direct, campfire-story style.

The Roadman Podcast

A weekly cycling podcast from an Irish coach that mixes practical training advice, historical deep dives, and interviews with elite professional riders.

Men's Good Health Podcast

Men's Good Health

An educational podcast where Indian urologists explain common men's health issues like prostate conditions and kidney stones in simple terms.

The Healing Trauma Podcast

A therapist-turned-coach interviews leading trauma experts to translate complex healing modalities for survivors and students of psychology.

The Caregivers Podcast

A physician explores the emotional and psychological cost of caring, focusing on family dynamics, professional burnout, and personal identity.

Trade Legends | Construction Podcast

Alex Insley

A UK construction podcast where tradespeople share unvarnished stories about running a business, mental health, and life on the tools.

D-Load Podcast

Podcast brasileiro para profissionais de educação física que une ciência e prática, entrevistando pesquisadores sobre treinamento de força.

First Responder Wellness Podcast

First Responder Wellness

An interview show exploring the mental health, trauma, and leadership challenges faced by police, fire, EMS, and dispatch personnel.

Curious About Cannabis

A science-first podcast that explores the chemistry, quality control, and systemic issues of the cannabis industry.

Mangalwar Marketing | Marathi Podcast

A Marathi podcast on business, marketing, and health, offering actionable frameworks for entrepreneurs and professionals.

Special Health Podcasts

Special Health Podcasts

A YouTube channel curating short clips on diet trends, nutrition myths, and wellness from various health podcasts, primarily the "Down To Health Show."

Hard Knox Talks: Your Addiction Podcast

A raw, unflinching look at the brutal realities of addiction and the messy, often spiritual, path to recovery, hosted by a man in recovery himself.

Lions Danivore Podcast

A podcast challenging mainstream nutrition by promoting the carnivore diet as a path to metabolic, mental, and spiritual transformation.

The Exorcist Within: Mental Health & Horror Media

Jamie Toups

A therapist and her friends analyze horror media as a map for understanding trauma, mental health, and the human condition.

Secondhand Therapy

Secondhand Therapy

Two best friends use their own therapy sessions and personal struggles as the raw material for brutally honest public conversations on mental health.

DarkHorse Podcast Clips

Bret Weinstein

An evolutionary biologist and his wife, also an evolutionary biologist, apply an "evolutionary lens" to controversial topics in science, culture, and politics.

Heart & Bones Yoga- Anatomy & Mobility

An instructional yoga channel focused on anatomy, mobility, and functional movement for a sustainable, pain-free practice.

Vital Signs Podcast

Vital Signs

Two UK-based Nigerian nurses investigate the systemic failures of Nigeria's healthcare system, from corruption to patient rights.

Health Optimization Medicine Podcast

Health Optimization Medicine

A panel of doctors and researchers from the Health Optimization Medicine (HOMe) organization discuss complex medical science from a systems-biology perspective.

Heart of Dating

A podcast for Christian singles navigating modern dating, hosted by a married couple who blend biblical principles with practical advice.

Mind Your Head Podcast

Mind Your Head

Two Ugandan journalists host candid, long-form interviews with public figures about their untold stories of trauma, career, and mental health.

Unbiased Science

Unbiased Science

Two scientists, a public health expert and a neurobiologist, debunk health myths and interview experts on topics from vaccines to fad diets.

The Endurance Lab

A science-driven podcast for midlife runners, featuring interviews with elite athletes and researchers to optimize performance and longevity.

Mile High FI Podcast

Candid conversations on financial independence, featuring real-life stories from early retirees and Q&A sessions with FI experts.

Fat Science Podcast

Fat Science

A medical doctor and two co-hosts break down the science of metabolism, debunking diet myths and explaining why fat isn't a personal failure.

Daily Discussion

Daily Discussion

An Indian interview podcast exploring Hindu spirituality, supernatural beliefs, and modern controversies with guest experts and content creators.

Institute of Child Psychology

Psychology-based parenting advice from registered child psychologists to help raise emotionally healthy children.

The Bitcoin Nova Podcast

A former hairdresser hosts accessible, jargon-free conversations to help everyday people, especially women, understand Bitcoin's personal impact.

The Movie List

A filmmaker and a doctor, who are lifelong friends, break down movies from a curated list, blending film analysis with medical commentary.

Divorcing Religion

Divorcing Religion

A former fundamentalist interviews experts on healing from religious trauma and deconstructing high-control beliefs about power, sex, and identity.

GM The Life Coach Podcast

A UK-based conversational podcast where co-hosts debate social issues, react to current events, and perform original poetry.

Stronger Weekly Podcast

Stronger Weekly

A weekly health and fitness show for everyday people, translating scientific headlines into practical, actionable advice.

The Entrepreneur Journal

Steven Fong

A Malaysian business podcast that gets founders to share the unfiltered stories of their biggest failures, debts, and comebacks.

Sandy K Nutrition

Sandy K Nutrition

A solo podcast exploring midlife wellness for a Gen X audience through a unique blend of scientific research, psychology, and spiritual concepts.

Zeeshan's Podcast Clips

Wisdom On

A clips channel for an Indian podcast where host Zeeshan Shaikh interviews creators and experts on building wealth, health, and happiness.

Empower Podcast

A UK-based interview podcast exploring the mindsets and habits of high-performers, athletes, and spiritual thinkers.

Relationship Renovation

Relationship Renovation

Married therapists use their own relationship as a live case study to teach clinical tools for communication, trust, and intimacy.

Dr. Mayim Bialik

Actress and neuroscientist Mayim Bialik and her partner Jonathan Cohen interview experts at the intersection of science, mental health, and spirituality.

Uncut Adda Bengali Podcast

Uncut Adda Bengali

A Bengali interview podcast where a filmmaker talks to experts and artists about their real-life stories, professional journeys, and social contributions.

Biohack-it

Iman Hasan

The host uses herself as a test subject to explore the mind-body connection with alternative and holistic health practitioners.

The Fertility Couple

Two specialist doctors from India demystify fertility, IVF, and reproductive health for couples and fellow medical professionals.

Fitness Confidential Podcast - Vinnie Tortorich

Anna Vocino

A long-running podcast where a celebrity trainer debunks mainstream nutrition and promotes his 'No Sugars, No Grains' lifestyle.

Your Mental Health Business Mentor Podcast

A clinical psychologist interviews business experts to help therapists build and sustain a private practice without burning out.

Prime Wealth Podcast

Prime Wealth

A daily personal finance podcast for people over 40, explaining investing topics like commodities and options in a clear, structured format.

Shivohaam & Vrindda- Body, Mind & Beyond

A celebrity training duo blends modern fitness science with Indian spiritual wisdom, covering everything from CrossFit to chakras.