Lock In To Win Podcast
Two fitness coaches interview guests who have rebuilt their lives from rock bottom, turning stories of addiction and prison into tales of discipline.
This is a raw, conversational podcast focused on redemption stories. The hosts interview guests, often from their own fitness community, who have overcome significant hardship like incarceration, gang life, and substance abuse. The throughline is how physical discipline through fitness becomes the catalyst for a complete life overhaul.
“Unlike many fitness podcasts, this show explicitly centers on guests with criminal records and histories of addiction. The hosts' rapport and shared understanding create a uniquely supportive and non-judgmental space for these stories to be told.”
Who hosts this show
Hosted by the coaches behind Lock It In Fit (Rigo) and New Win Fitness (Jen), this podcast breaks down real-life transformations. The hosts, Rigo and Jen Seko, use their platforms to explore stories of overcoming adversity—from criminal pasts and addiction to sobriety and strength—through the lens of fitness, mindset, and personal accountability. Jen is a certified personal trainer and nutritionist.
Credentials & credits
- Certified Personal Trainer (Jen)
- Certified Nutritionist (Jen)
Other ventures
- Lock It In Fit (Rigo's coaching brand)
- New Win Fitness (Jen's coaching brand)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Leaving wasn’t weakness. It was the first sober decision that saved her life.Jun 28, 2026 · 1 min
- 02He wasn’t chasing the high. He was running from the pain.Jun 27, 2026 · 26s
- 03Addiction's Root: The Danger of Super Optimism #shortsJun 26, 2026 · 33s
- 04Whatever you’re carrying, don’t let it eat you alive in silence.Jun 26, 2026 · 22s
- 05
- 06Finding Support: You Are Not Alone! #shortsJun 26, 2026 · 32s
- 07
- 08
Notable episodes
- 01Two Strikes, One Decision, and the 90 Days That Changed His Life - Gabriel's Turnaround | Ep. 19
A quintessential episode detailing a guest's journey from gang life and a two-strike prison sentence to becoming a fitness coach.
- 02From DUIs to Dad Mode: How He Got Sober and Rebuilt His Life - Daniel’s Comeback Story | Ep. 18
Features the hosts' first-ever client and his story of overcoming alcoholism and a criminal past to focus on fatherhood and sobriety.
- 03Leaving wasn’t weakness. It was the first sober decision that saved her life.
A short, powerful clip encapsulating the show's themes of codependency, relapse, and the hard choices required for recovery.
- 04He wasn’t chasing the high. He was running from the pain.
This short clip perfectly explains the concept of emotional avoidance, a core psychological theme frequently discussed on the show.
What you'll be asked on this show
The hosts employ a supportive, narrative-driven style, guiding their guests chronologically from a troubled past to a transformed present. It's a conversational tag-team; Jen often takes the lead on asking detailed, personal questions to explore the guest's mindset and past trauma, while Rigo acts as an affirmer, building rapport by sharing his own related experiences. They create a safe, non-judgmental atmosphere that allows guests to be vulnerable about topics like prison, addiction, and rock-bottom moments. The goal is less about interrogation and more about collaboratively unpacking a comeback story.
The show is a conversational, tag-team interview, often recorded in informal settings like a beach. The hosts guide guests through their life stories, with Jen often asking probing personal questions and Rigo providing affirmations and relating experiences back to his own.
Questions the host keeps coming back to
11 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
origin
2- Q.01
“What was your life like before you got into fitness?”
This is a standard opening question to establish the guest's backstory and the 'before' picture for their transformation.
- Q.02
“Were you a good kid or a troublemaker growing up?”
The hosts ask this early on to dig into the roots of the guest's struggles.
personal
4- Q.01
“What kind of trouble did you get into?”
A direct follow-up used to get specific details about a guest's past criminal or gang activity.
- Q.02
“When did you first go to jail or juvie?”
This question serves as a key marker in the guest's timeline of their past struggles with the law.
- Q.03
“What was the turning point that made you decide to get sober?”
Used to pinpoint the specific catalyst or rock-bottom moment that sparked the desire for change.
- Q.04
“How has being in the program helped you level up?”
Asked near the end to highlight the benefits of the hosts' coaching program and tie the guest's success back to their community.
mindset
2- Q.01
“What was the mindset that led you back to a destructive behavior?”
Jen, in particular, asks this to understand the psychology behind a relapse or a self-sabotaging decision.
- Q.02
“How did that experience affect you?”
A gentle probe used to explore the emotional and psychological impact of a traumatic event the guest has shared.
process
2- Q.01
“What helped you stay consistent when things got hard?”
This question seeks to uncover the practical strategies and motivations guests used to maintain sobriety or discipline.
- Q.02
“When did fitness come into the picture, and how did it impact your journey?”
This question connects the guest's recovery or personal growth directly to the show's central theme of fitness.
advice
1- Q.01
“What advice would you give someone who is in the situation you were in?”
A signature closing question that turns the guest's story into actionable advice for the audience.
Signature segments
- · Comeback Stories
- · From Prison to Fitness
- · Mindset Breakdown
- · Physics x Psychology x Power x Precision
Topics covered repeatedly
Who gets booked here
Guests are typically people who have undergone a dramatic life transformation, moving from a past of addiction, crime, and incarceration to a present defined by sobriety, discipline, and fitness. Many are clients or members of the hosts' coaching communities.
- Gabriel (G Money Fit)on Two Strikes, One Decision, and the 90 Days That Changed His Life - Gabriel's Turnaround | Ep. 19
- Danielon From DUIs to Dad Mode: How He Got Sober and Rebuilt His Life - Daniel’s Comeback Story | Ep. 18
Where to find this show
Audience & reach
Sponsors appear to be apparel and supplement brands that align with the hardcore fitness and 'built from broken' ethos, such as Hearts on Sleeve and Condemned Labs.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who are the hosts of the Lock In To Win Podcast?
- The podcast is hosted by Rigo, the coach behind Lock It In Fit, and Jen Seko, the coach behind New Win Fitness.
- What are the hosts' credentials?
- Jen Seko is a certified personal trainer and nutritionist.
- What is the format of the show?
- It is a co-hosted interview podcast. Each episode typically features a long-form conversation with a guest about their life transformation story.
- Is the podcast still running?
- Yes, based on the provided data, new episodes are released weekly.
- How can I be a guest on the show?
- The podcast description provides an email for inquiries: [email — gated].
- Where can I listen to the podcast?
- The podcast is available on YouTube.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
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