Heart & Bones Yoga- Anatomy & Mobility
An instructional yoga channel focused on anatomy, mobility, and functional movement for a sustainable, pain-free practice.
This is a solo-hosted, instructional video series that treats yoga as a form of movement science. Rather than focusing on traditional, spiritual, or complex flows, host Brea Johnson provides short, targeted drills to improve mobility and relieve common pain points, particularly in the neck, shoulders, and back. Each video explains the 'why' behind the movement, using clear anatomical language to help viewers understand their bodies.
“Its clinical, science-first approach stands out in a crowded field. While many channels focus on flow or spirituality, Heart & Bones Yoga isolates specific movements and explains them with anatomical precision, feeling more like a physical therapy session than a typical yoga class.”
Who hosts this show
Brea Johnson is a Canadian yoga teacher, movement educator, and entrepreneur who founded Heart + Bones Yoga. With over two decades of teaching experience starting in 2003, she focuses on integrating movement science, anatomy, and biomechanics into yoga to make the practice more sustainable and accessible. After experiencing a "yoga existential crisis" and seeing that traditional poses didn't support every body, she began pioneering an anatomy-based approach long before it was mainstream. Her platform has since grown into a global community with members in over 50 countries.
Credentials & credits
- Founder of Heart + Bones Yoga
- Yoga teacher and movement educator since 2003
- Certified Restorative Exercise Specialist™
- Leads international workshops and teacher trainings
- Author at Shut Up & Yoga
- Host of The Yoga Teacher Podcast
Other ventures
- Heart + Bones Yoga (online platform)
- The Yoga Teacher Podcast
- Heart + Bones Yoga Teacher Certification (200/300 hour)
- Yoga Teacher Tips (YouTube channel)
- Executive Unschool (founder)
- Tuscany yoga retreats
What kind of podcast
- Country
- Canada
- Region
- north america
When new episodes drop
- 01Tired & Stiff? Try This Gentle Body Flow (15 minutes)Jun 23, 2026 · 16 min
- 02I wish more people knewJun 12, 2026 · 19s
- 03End Upper Back & Shoulder Tension: Thoracic Mobility DrillJun 10, 2026 · 5 min
- 04I wish more people knew yoga can look differentJun 8, 2026 · 18s
- 05The truth about yoga I wish everyone knewJun 1, 2026 · 18s
- 06Best shoulder stretches for mobility #yogaclassMay 29, 2026 · 19s
- 07Sore Neck & Shoulders? Do This for 3 Minutes!May 27, 2026 · 4 min
- 08
Notable episodes
- 01End Upper Back & Shoulder Tension: Thoracic Mobility Drill
A perfect example of the show's core thesis: using an isolated, anatomy-based drill with a prop (a wall) to solve a common pain point.
- 02Sore Neck & Shoulders? Do This for 3 Minutes!
Showcases the 'active release' technique and the channel's focus on quick, effective movements that can be done as a 'desk break'.
- 03Lymphatic Drainage Yoga: Simple Movements for Instant Circulation Flow
Demonstrates the channel's range, moving beyond simple stretching to address topics like the lymphatic and nervous systems.
What you'll be asked on this show
This is a solo instructional show with no interviews. Brea Johnson demonstrates each movement clearly, often using props like yoga blocks and walls to help isolate specific muscles. Her tone is encouraging and educational, breaking down complex anatomical concepts into practical, easy-to-follow exercises.
Signature segments
- · On-screen branding: 'heart + bones'
- · Using props like walls and blocks to isolate movement
- · Closing call to action: 'Like, subscribe, follow...'
- · Explaining the 'why' behind each movement with anatomy
- · Offering modifications for different bodies and abilities
Topics covered repeatedly
Where to find this show
Audience & reach
The channel primarily serves as a marketing funnel for the host's own businesses, including the Heart + Bones online studio membership, various digital programs, and comprehensive yoga teacher trainings.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch this show
People also ask
- What is the host's name?
- The host and founder is Brea Johnson.
- What is the format of the show?
- The channel features solo-hosted, instructional videos focusing on specific mobility drills and anatomy-based yoga exercises. It is not an interview show.
- Is this channel still active?
- Yes, new videos are uploaded regularly, typically on a weekly basis.
- Who is this channel for?
- It's for people who want to practice yoga in a sustainable, pain-free way by understanding the science of movement and anatomy.
- Where can I find more from Brea Johnson?
- Brea Johnson runs the Heart + Bones Yoga online studio, offers 200/300-hour teacher trainings, and hosts 'The Yoga Teacher Podcast'.
- What makes this yoga channel different?
- It emphasizes anatomy and biomechanics over traditional yoga dogma, offering targeted exercises to improve function and reduce pain.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]About - Heart + Bones Yogaheartandbonesyoga.com
- [02]Press & Media: Brea Johnson - Heart + Bones Yogaheartandbonesyoga.com
- [03]The Yoga Teacher Podcastheartandbonesyoga.com
- [04]Brea Johnson, Author at Shut Up & Yogashutupandyoga.com
- [05]397: How to Suck at Marketing with Brea Johnson - The Connected Yoga Teachertheconnectedyogateacher.com
- [06]Brea Johnson - Breathe in Lifebreatheinlife.com
- [07]Welcome to Heart & Bones Yoga - YouTubeyoutube.com
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