Stronger Weekly Podcast
Hosted by Stronger Weekly
A weekly health and fitness show for everyday people, translating scientific headlines into practical, actionable advice.
This is primarily a solo-hosted podcast where Jesse Carrajat applies an evidence-based lens to common fitness and health questions. Most episodes begin with a 'Weekly Health Brief' segment covering recent studies and news, followed by a deep dive into a single topic like dopamine, training intensity, or GLP-1 drugs. The show consistently cites research from journals like JAMA and positions itself as a trustworthy alternative to influencer hype.
“The show's signature 'Weekly Health Brief' segment, which distills five current health headlines, is a key differentiator. Carrajat's blend of personal experience as a veteran and parent with his professional background as a healthcare executive and coach creates a credible, grounded perspective that stands apart from typical fitness content.”
Who hosts this show
Stronger Weekly is a health and fitness podcast hosted by Jesse Carrajat, a USMC veteran, fitness coach, and non-profit healthcare executive. Each week, the show breaks down current health and fitness news and provides evidence-based strategies for strength training, nutrition, and stress management. The podcast aims to help busy people train smarter and build a stronger body and mind for the long haul.
Credentials & credits
- USMC Veteran
- Non-profit Healthcare Executive
- Fitness Coach / Certified Health & Fitness Coach
- Founder of Altum Media
- Board Member at Healing Warriors
- Volunteer Mind-Body Coach at Harvest Farm
Other ventures
- Altum Media (Founder)
- Altum Fitness (Founder)
- Live Deep Podcast (Previous Host)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 015 Tips to Finally Lose Those Last 5 Pounds (Stubborn Fat Attack Plan)Jun 24, 2026 · 35 min
- 02Do You Need a Dopamine Detox? How to Give Your Brain the Break It NeedsJun 17, 2026 · 41 min
- 03Are You Training Hard Enough? (Hint: Probably Not)Jun 10, 2026 · 48 min
- 04
- 05The Truth About Fitness Influencers (And Why You Shouldn't Trust Them)May 27, 2026 · 46 min
- 06GLP-1s and Muscle Loss: What Ozempic Users Need to KnowMay 20, 2026 · 40 min
- 07Stop Doing These 8 Exercises (Safer Alternatives for Muscle Growth)May 13, 2026 · 1h 08m
- 08The Top 6 Fitness Mistakes (And How to Fix Them)May 6, 2026 · 48 min
Notable episodes
- 01Do You Need a Dopamine Detox? How to Give Your Brain the Break It Needs
A strong example of the show's science-communication format, breaking down a complex, trendy topic (dopamine) with references to expert sources like Dr. Anna Lembke.
- 02GLP-1s and Muscle Loss: What Ozempic Users Need to Know
This episode tackles a highly relevant and current health topic (Ozempic), providing a critical, science-backed perspective on the significant risk of muscle loss.
- 03The Truth About Fitness Influencers (And Why You Shouldn't Trust Them)
Defines the podcast's ethos by using Pew Research data to critique the fitness influencer space, positioning the show as a credible, evidence-based alternative.
- 04Fitness for Busy Parents, Talking Nutrition with Kids & Real Supplement Stacks (AUA w/ Ben Barker)
Showcases the show's occasional 'Ask Us Anything' guest format, demonstrating how it tackles practical, listener-submitted questions for a specific audience (busy parents).
What you'll be asked on this show
The show is not a traditional interview podcast; most episodes are solo-hosted. When a guest is featured, the format is a collaborative 'Ask Us Anything' session. The host, Jesse Carrajat, and the guest take turns answering a pre-selected list of listener questions. Carrajat actively participates, sharing his own experiences and perspectives, which fosters a conversational dynamic rather than a formal Q&A.
Most episodes are solo-hosted by Jesse Carrajat from Ponderosa Studio in Fort Collins, Colorado. The format is highly structured, typically opening with a news brief before the main topic. The show features recurring segments like the 'Weekly Health Hack' and 'The Good Stuff', and Carrajat has a notable quirk of saying 'JAMA' in a reggae voice when citing the medical journal. Occasional episodes feature a guest for a collaborative 'Ask Us Anything' Q&A format.
Questions Stronger Weekly keeps coming back to
6 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Stronger Weekly reaches for it.
process
1- Q.01
“Are you actually training hard enough?”
This is a rhetorical question used to frame a solo episode's main topic and challenge the listener's current habits.
personal
4- Q.01
“Could your nervous system use a reset?”
The host poses this directly to the audience at the start of an episode to prompt self-assessment before a deep dive.
- Q.02
“How about you? What's your supplement stack?”
After discussing a topic like supplements, the host asks the guest for their personal routine to provide a concrete example.
- Q.03
“Can you explain what [recent personal event] is and how it went for you?”
This is used as an opening question to allow a guest to share a recent personal achievement and establish their credibility.
- Q.04
“Are you drinking too much?”
A direct, self-reflective question asked to the audience to introduce a health topic or transition to a relevant sponsor.
advice
1- Q.01
“Is there an optimal time to train, or is it just about consistency?”
During 'Ask Us Anything' segments, this type of question is posed to a guest expert to settle a common fitness debate.
Signature segments
- · Weekly Health Brief
- · Ask Us Anything
- · The Good Stuff
- · Weekly Health Hack / Weekly Fitness Tip
- · Closing Thoughts
Topics covered repeatedly
Who gets booked here
Guests are typically fellow fitness experts, coaches, and content creators who can provide expert answers to listener-submitted questions on training, nutrition, and mindset.
- Ben Barkeron Fitness for Busy Parents, Talking Nutrition with Kids & Real Supplement Stacks (AUA w/ Ben Barker)
Where to find this show
Audience & reach
Sponsors are direct-to-consumer brands in the health and wellness space, including supplements (Purist Nutrition), men's health (Oar Health), and fitness equipment (Rep Fitness). The ideal sponsor targets a health-conscious audience that values scientific evidence and practical application over fleeting trends.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Stronger Weekly
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People also ask
- What is the host's name?
- The host is Jesse Carrajat, a USMC veteran, healthcare executive, and fitness coach.
- Is the Stronger Weekly podcast still active?
- Yes, the podcast releases new episodes on a weekly basis.
- What is the typical episode format?
- Most episodes are solo-hosted by Jesse Carrajat. They begin with a 'Weekly Health Brief' covering 5 news items, followed by a deep dive on a single health or fitness topic. Occasionally, an episode will feature a guest for a listener Q&A.
- Who is this podcast for?
- It's designed for busy, everyday people who want practical, science-based health and fitness advice without the hype of social media influencers.
- How can I be a guest on the show?
- The podcast's official website has a contact page with a form for potential guests to share their story or expertise.
- Where can I listen to the podcast?
- Stronger Weekly is available on YouTube, Apple Podcasts, and Spotify.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
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