Mind Your Head Podcast
Hosted by Mind Your Head
Two Ugandan journalists host candid, long-form interviews with public figures about their untold stories of trauma, career, and mental health.
This is a Ugandan long-form interview show focused on the mental and emotional lives of its guests. Co-hosts Canary Mugume and Sheila Tusiime create a safe, conversational space for prominent Ugandans—journalists, musicians, and activists—to unpack pivotal moments, from career changes and public arrests to personal loss and misdiagnosed illnesses. It functions as a public therapy session, using personal narratives to destigmatize mental health struggles within a specific cultural context.
“Its tight focus on the Ugandan media and cultural landscape is unique, offering a window into the specific pressures faced by its public figures. The two-host format, combining male and female perspectives, fosters a disarmingly intimate and non-judgmental atmosphere that encourages deep vulnerability from guests.”
Who hosts this show
Mind Your Head is a Ugandan podcast hosted by media personalities Canary Mugume and Sheila Tusiime. Through intimate, empathetic conversations with guests, the show aims to dive deep into the untold, often messy, stories about mental health, breaking stigmas and sharing practical tips for well-being. The hosts, both journalists at NBS Television, leverage their platform to normalize discussions around the pressures and challenges of life.
Credentials & credits
- Canary Mugume: Investigative Journalist, NBS Television
- Canary Mugume: Prime Time News Anchor, NBS Television
- Canary Mugume: Host, 'The Big Talk' on Nxt Radio
- Sheila Tusiime: Journalist & News Anchor, NBS Television
- Sheila Tusiime: Strategic Communication Expert
- Sheila Tusiime: Founder, Love & Lace Bridal
Other ventures
- NBS Television
- Nxt Radio
- Love & Lace Bridal
What kind of podcast
When new episodes drop
- 01The Truth About Men That No One Wants to Hear | KasukuJun 26, 2026 · 1h 16m
- 02Psychological impact of being arrested - Faiza FabzJun 19, 2026 · 52 min
- 03‘I buried my mum via phone’ - Alan KasujjaJun 12, 2026 · 1h 01m
- 04They threw me on my head... I LindseyApr 24, 2026 · 34 min
- 05“I am human too …” Lydia JazmineApr 17, 2026 · 48 min
- 06“I’ve always dealt with rage” NavioApr 10, 2026 · 1h 06m
- 07Life after the Corporate World: Robert Kabushenga opens up!Apr 3, 2026 · 52 min
- 08Is your workplace truly a safe space or a place to just perform?Mar 27, 2026 · 55 min
Notable episodes
- 01Psychological impact of being arrested - Faiza Fabz
The activist and media personality gives a raw, detailed account of being arrested during a protest, describing her mindset, the grim conditions of the police cell, and the psychological aftermath.
- 02‘I buried my mum via phone’ - Alan Kasujja
The government spokesman opens up about his identity as a refugee, battling severe depression after moving to the UK for his BBC job, and the grief of losing his mother.
- 03They threw me on my head... I Lindsey
A harrowing and emotional account of a 26-year journey of being misdiagnosed with addiction, detailing abuse in rehab centers and the eventual path to a correct diagnosis and healing.
What you'll be asked on this show
The hosts begin interviews by establishing a tone of genuine care, often with a probing check-in like, "How are you, really, really, how are you?" or a broad philosophical question like "Who are you?" to invite self-reflection. They guide the conversation by following the guest's narrative, using clarifying questions ("What do you mean by 'false diagnosis'?") and emotionally resonant prompts ("What was going through your mind during the arrest?") to explore the internal experience of major life events. Canary and Sheila are active listeners, giving guests ample space to process and articulate their thoughts without interruption. They consistently circle back to the podcast's central themes, closing with questions that ask the guest to offer advice or a message of hope for listeners facing similar struggles.
The show uses a two-on-one interview format, with hosts Canary Mugume and Sheila Tusiime alternating questions conversationally. They are patient listeners, allowing guests to tell their stories in long, uninterrupted segments. The production is straightforward, focusing on the conversation itself, often opening with a signature 'How are you, really?' to set a tone of depth and sincerity.
Questions Mind Your Head keeps coming back to
12 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Mind Your Head reaches for it.
personal
4- Q.01
“How are you, really, how are you?”
A signature opening used to move past polite greetings and immediately establish a tone of genuine vulnerability.
- Q.02
“What was going through your mind during that moment?”
Asked frequently to understand a guest's internal thoughts and emotional state during a specific, often traumatic, event.
- Q.03
“How was the moment you lost [a loved one]?”
A direct and gentle prompt to explore a significant personal loss and its impact on the guest.
- Q.04
“What has been your worst moment in life so far?”
Often asked near the end of the interview to understand a guest's lowest point, providing contrast and perspective.
origin
2- Q.01
“Who is [Guest Name]?”
A broad opening question used to invite a guest to define themselves beyond their public persona.
- Q.02
“What was your childhood like?”
This question is used to trace the origins of a guest's current mindset, values, or public persona.
process
2- Q.01
“Can you walk us through the process of [a major decision]?”
This prompt helps deconstruct a major life or career change into practical and emotional steps for the listener.
- Q.02
“What do you mean by [a key phrase you used]?”
A clarifying question used to define the core premise of a guest's story or point of view.
advice
2- Q.01
“How did you keep pushing through the difficult times?”
Elicits stories and advice about resilience when a guest describes a period of struggle or depression.
- Q.02
“What message do you have for others who might be on this journey?”
A signature closing question that asks the guest to distill their experience into direct advice for the audience.
mindset
1- Q.01
“What was your mental state when you got back home?”
Focuses the conversation on the psychological aftermath of a challenging event, like an arrest or public scrutiny.
craft
1- Q.01
“How have you managed to succeed in this challenging industry?”
Seeks to uncover the guest's specific strategies and mindset for navigating their professional field.
Signature segments
- · "How are you, really, how are you?" opening
- · Intro sequence: 'Untold & Messy Stories'
- · Intro sequence: 'Breaking Stigmas'
- · Intro sequence: 'Ups & Downs of Life'
- · Closing message of advice for listeners
Topics covered repeatedly
Who gets booked here
The show books prominent Ugandan media personalities, musicians, activists, and public officials who are willing to speak with profound openness about their careers, personal traumas, and mental health journeys.
- Isaac Daniel Katende (Kasuku)on The Truth About Men That No One Wants to Hear | Kasuku
- Faiza Fabson Psychological impact of being arrested - Faiza Fabz
- Allan Kasujjaon ‘I buried my mum via phone’ - Alan Kasujja
- Lindsay Kukundaon They threw me on my head... I Lindsey
Where to find this show
Audience & reach
The Maze restaurant is a consistently mentioned sponsor across multiple episodes.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Mind Your Head
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People also ask
- Who are the hosts of Mind Your Head?
- The podcast is hosted by Ugandan journalists Canary Mugume and Sheila Tusiime, who both work as news anchors for NBS Television.
- What is the format of the show?
- It is a long-form interview podcast where the two hosts have a deep, conversational interview with a single guest, focusing on their personal life, career, and mental health.
- Is the podcast still being produced?
- Yes, based on the episode list, the podcast releases new episodes on a regular, near-weekly basis.
- What kind of guests do they have?
- They primarily interview Ugandan public figures, including media personalities, musicians, activists, and government officials, who are open to discussing their personal struggles.
- Where can I listen to the podcast?
- The full video episodes of the podcast are available on the Mind Your Head Podcast YouTube channel.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Mind Your Head Podcast - YouTubeyoutube.com
- [02]Canary Mugume - Wikipediaen.wikipedia.org
- [03]Sheila Tusiime - Wikipediaen.wikipedia.org
- [04]Meet Sheila Tusiime: The Media Powerhouse and Entrepreneurbusinesstimesug.com
- [05]Canary Mugume – CIPESAcipesa.org
- [06]Sheila Tusiime talks childhood in police barracks, early motherhood, failed marriagepulse.ug
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