Mel Robbins
Hosted by Mel Robbins
Actionable, science-backed advice for improving your health, relationships, and mindset, delivered with a no-nonsense, motivational style.
A mix of expert interviews and solo coaching sessions designed to translate complex, science-backed concepts into simple, actionable steps. Mel Robbins acts as an audience surrogate, interviewing PhDs, doctors, and bestselling authors to extract practical advice on topics like health, relationships, and career. The solo episodes offer direct-to-listener motivation and mindset resets.
“The host's ability to serve as a proxy for the listener, asking the exact clarifying questions they have, is a key feature. Her relentless focus on "what's the action step?" distinguishes the show from more theoretical self-help content.”
Who hosts this show
Mel Robbins is a #1 New York Times bestselling author, motivational speaker, and host of the globally popular 'The Mel Robbins Podcast'. A former criminal defense attorney with a law degree from Boston College, she pivoted her career after developing 'The 5 Second Rule' to overcome personal struggles. Her work, including books like 'The High 5 Habit' and 'The Let Them Theory', provides practical, research-backed tools for behavior change. Through her media company, 143 Studios, she produces the podcast, books, and courses for partners like Starbucks and Audible.
Credentials & credits
- Juris Doctor, Boston College Law School
- Bachelor of Arts, Dartmouth College
- #1 New York Times bestselling author
- Former criminal defense attorney
- Founder, 143 Studios
- Forbes 50 Over 50 honoree
Other ventures
- Author, 'The 5 Second Rule'
- Author, 'The High 5 Habit'
- Author, 'The Let Them Theory'
- 143 Studios (media & production company)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Change Your Body at Any Age: The Diet & Exercise Plan For a Longer LifeJun 25, 2026 · 1h 27m
- 02Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting AgainJun 22, 2026 · 1h 07m
- 03
- 04How friendships affect your immune system | Mel Robbins #ShortsJun 17, 2026 · 3 min
- 054 Powerful words to tell yourself every evening | Mel Robbins #ShortsJun 15, 2026 · 3 min
- 06What to Tell Yourself Every Single NightJun 15, 2026 · 56 min
- 07The Best Career Advice for Right Now: The New Rules of Work, Confidence, and SuccessJun 11, 2026 · 1h 30m
- 08The Hidden Reason You Feel Exhausted & How to Feel Better NowJun 8, 2026 · 54 min
Notable episodes
- 01The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)
Features the renowned Drs. John and Julie Gottman explaining their famous 'Four Horsemen' of relationship apocalypse and how they can predict divorce with over 90% accuracy.
- 02Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life
Guest Dr. Rhonda Patrick debunks the '10,000 steps' myth and provides a simpler, science-backed alternative: '10 breathless minutes' of vigorous exercise per day.
- 03Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
Guest Priya Parker provides concrete 'magical questions' and frameworks to move past small talk and engineer more meaningful and memorable social gatherings.
What you'll be asked on this show
Mel Robbins typically opens interviews by framing the value for the listener, often asking what will change in their life if they apply the guest's wisdom. She acts as an audience surrogate, frequently paraphrasing complex ideas to confirm her understanding and simplify them for the audience (e.g., "So, you're saying..."). She is known for pushing guests for concrete, numbered lists ("Give me your top 5...") and a clear, actionable first step. Robbins often uses her own life and experiences as a case study for the expert's advice, creating a relatable context for the information.
The format alternates between expert interviews and solo monologue episodes. In interviews, Mel acts as a translator, breaking down complex topics for a mainstream audience. The show's YouTube version uses on-screen graphics like "ACTION STEP" and "GOOD TO KNOW" to highlight key takeaways, and she frequently makes direct appeals for viewers to subscribe.
Questions Mel Robbins keeps coming back to
11 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Mel Robbins reaches for it.
advice
5- Q.01
“What might change for a listener if they apply your wisdom?”
This question is often used near the beginning of an interview to establish the episode's core value proposition for the audience.
- Q.02
“What is the first step someone should take?”
This question seeks a single, concrete action for listeners who might be feeling overwhelmed.
- Q.03
“Can you give me your top [number] tips/questions?”
This pushes guests to provide memorable, list-based takeaways that are easy for the audience to remember and apply.
- Q.04
“What does a positive or healthy version of this look like?”
After discussing a problem or a negative pattern, she asks for a constructive model of success for the audience to emulate.
- Q.05
“How do you tell someone [a difficult message]?”
This question solicits direct, practical scripts for navigating challenging conversations.
process
3- Q.01
“What do you mean by [expert term]?”
She frequently asks for simple definitions of expert jargon to ensure the audience can follow along.
- Q.02
“So, are you saying that [paraphrased concept]?”
She uses this technique to confirm her own understanding and translate the expert's point into more accessible language.
- Q.03
“What are you looking for when you study this?”
This question delves into the methodology and specific cues behind an expert's research findings.
controversy
1- Q.01
“Why is [common belief] wrong/right?”
She often challenges a popular assumption or myth to introduce a new, science-backed perspective.
industry
1- Q.01
“Why is this topic so important for our relationships/health/lives?”
This question helps establish the fundamental relevance of the guest's expertise to the listener's daily life.
mindset
1- Q.01
“Why do I (or why do we) think [mistaken thought]?”
This explores the psychological barriers and common misconceptions that prevent people from making progress.
Signature segments
- · On-screen graphic: 'ACTION STEP'
- · On-screen graphic: 'GOOD TO KNOW'
- · Direct appeal to subscribe on YouTube with on-screen stats
Topics covered repeatedly
Who gets booked here
Credentialed experts are the standard, including PhD researchers, medical doctors, bestselling authors, and seasoned industry leaders who can provide science-backed, actionable advice.
- Dr. Rhonda Patrickon Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life
- Priya Parkeron Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
- Dr. John Gottman, PhDon The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)
- Dr. Julie Schwartz Gottman, PhDon The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)
- Carla Harrison The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success
Where to find this show
Audience & reach
Sponsors include major brands like Verizon, and the show also serves as a platform to promote the host's own bestselling books, journals, and other products.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Mel Robbins
People also ask
- What is Mel Robbins' real name?
- Her full name is Melanie Lee Robbins; she was born Melanie Lee Schneeberger.
- What are Mel Robbins' credentials?
- Mel Robbins earned a Bachelor of Arts from Dartmouth College and a Juris Doctor (J.D.) degree from Boston College Law School. She is a #1 New York Times bestselling author but is not a licensed psychologist or therapist.
- What is the format of The Mel Robbins Podcast?
- The podcast features a mix of long-form interviews with credentialed experts (scientists, authors, doctors) and solo episodes where Mel provides direct coaching and advice.
- Is the podcast still active?
- Yes, new episodes are released multiple times per week on platforms like YouTube, Apple Podcasts, and Spotify.
- What is 'The 5 Second Rule'?
- It's a metacognition tool created by Mel Robbins to help people stop procrastinating and take action. The technique involves counting down 5-4-3-2-1 to push yourself to act on an instinct or goal before your brain talks you out of it.
- What is 143 Studios?
- 143 Studios is Mel Robbins' media company, which produces The Mel Robbins Podcast, her books, and other digital content and courses.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Websitemelrobbins.com
- [02]The Mel Robbins Podcast on Apple Podcastspodcasts.apple.com
- [03]143 Studios - Company Pagemelrobbins.com
- [04]Mel Robbins - Wikipediaen.wikipedia.org
- [05]Forbes 50 Over 50 Profileforbes.com
- [06]The 5 Second Rule - Official Book Pagemelrobbins.com
- [07]The Let Them Theory - Official Book Pagemelrobbins.com
Podcasts like Mel Robbins
Silicon Valley Girl
Silicon Valley Girl
An entrepreneur interviews the founders and scientists building the next wave of AI to uncover practical strategies for career and business growth.
The Arena
The Arena
A daily sports debate show where 3-time NBA All-Star Gilbert Arenas and a panel of former pros give unfiltered takes on basketball news.
Backstage with Millionaires
Pankaj Chauhan
A weekly news show and documentary-style channel breaking down the biggest stories and trends in the Indian startup and venture capital ecosystem.
Thomas Brush
Thomas Brush
A podcast for aspiring indie game developers, hosted by a solo dev who interviews peers about the practical and emotional journey of making games.
The Founder's Dream | Abhishek vyas
The Founder
A Hindi-language business podcast featuring long-form interviews with Indian startup founders about their real-world journeys and industries.
The Wolf Of All Streets
Scott Melker
A daily show from trader Scott Melker breaking down crypto, macro, and trading news with market experts and industry builders.
Donovan Sharpe
Donovan Sharpe
A confrontational live-stream show focused on dating, masculinity, and current events from a "Red Pill" perspective.
Rusty Quill Podcasts
Rusty Quill Podcasts
A network feed from a London-based production house specializing in full-cast speculative fiction and horror audio dramas.