Host profile · 1 show

Melanie Lee Robbins (née Schneeberger)

Also known as Mel Robbins

Mel Robbins is a #1 New York Times bestselling author, motivational speaker, and host of the globally popular 'The Mel Robbins Podcast'. A former criminal defense attorney with a law degree from Boston College, she pivoted her career after developing 'The 5 Second Rule' to overcome personal struggles. Her work, including books like 'The High 5 Habit' and 'The Let Them Theory', provides practical, research-backed tools for behavior change. Through her media company, 143 Studios, she produces the podcast, books, and courses for partners like Starbucks and Audible.