The Wellness Process
An entrepreneur explores modern wellness, from dating and business to pregnancy and postpartum, through candid interviews and solo Q&A sessions.
This is a wellness podcast where the host, an entrepreneur, uses her own life as the central case study. Through a mix of expert interviews and highly personal solo Q&A episodes, Elizabeth Endres documents her process of navigating everything from business and marriage to chronic health issues and pregnancy. The show frames wellness not as a destination, but as an ongoing, often messy, 'process' of learning and self-discovery.
“The show's blend of formats is its key differentiator. The deeply personal solo Q&A episodes, where the host answers audience questions about her pregnancy, finances, and health anxiety, create an unusually strong host-listener bond that provides context for the more traditional expert interviews.”
Who hosts this show
Elizabeth Endres is an entrepreneur and content creator who hosts The Wellness Process. On the show, she sits down with thought leaders, doctors, and friends to explore all facets of well-being, including mental, physical, and spiritual health. Using her own journey with health challenges, entrepreneurship, and pregnancy as a backdrop, she facilitates unfiltered conversations designed to be both inspiring and relatable.
Credentials & credits
- Co-founder of Sweats & The City
- Co-founder of the ORRO app
- Co-founder of theheard
- Host of The Wellness Process podcast
- Studied economics at the University of Michigan
- Former employee at Bloomberg
Other ventures
- Sweats & The City
- ORRO app
- theheard
- The Wellness Process Substack newsletter
What kind of podcast
When new episodes drop
- 01
- 02
- 03
- 04
- 05
- 06Internal & External Secrets to Radiance with Miranda KerrMay 19, 2026 · 43 min
- 07How You Do Anything Is How You Do Everything with Melanie MasarinMay 12, 2026 · 48 min
- 08I'm Pregnant!!!May 5, 2026 · 46 min
Notable episodes
- 01I'm Pregnant!!!
A key solo episode where the host shares her personal and detailed pregnancy journey, a central and ongoing theme of the show.
- 02The Patterns Running Your Love Life (and Why You Keep Repeating Them) with Amy Chan
A strong example of an expert interview that breaks down a complex, relatable topic (modern dating) with actionable advice and new terminology.
- 03Formation Over Transformation... with Hilary Hoffman (Part 1 & 2)
A deeply vulnerable two-part interview covering infertility, traumatic birth, and postpartum recovery, showcasing the show's intimate and supportive style.
- 04SOLO Q+A: Health Anxiety, Personal Style, Enhancing Your Natural Features & Financials In Marriage
This episode exemplifies the solo Q&A format where the host answers audience questions directly, building a strong community connection by sharing openly about her life.
What you'll be asked on this show
Elizabeth Endres begins interviews by establishing a clear premise, either by posing a common problem to an expert (e.g., "Why are so many amazing women single?") or referencing a shared history with a returning guest. She probes for detail by asking for specifics ("Can you give us a preview of what that meal plan looked like?") and emotional states ("How aware were you and how panicked were you...?"). To make expert advice more grounded, she frequently summarizes key takeaways and uses anecdotes about herself or her friends. Her interviews typically conclude with a standard call to action, asking guests where the audience can find their work.
The podcast alternates between long-form interviews and solo Q&A episodes. In interviews, Elizabeth is an empathetic, active listener who often uses her own experiences or friends' anecdotes to frame questions for her guests. In her solo episodes, she adopts an intimate, direct-to-audience style, answering questions submitted by her community on Instagram and sharing personal updates.
Questions the host keeps coming back to
12 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
origin
1- Q.01
“How did you get into this career path and what's the story behind your work?”
She often asks this mid-episode to ground the guest's expertise in a personal narrative.
craft
1- Q.01
“What do you think the secret sauce of your business or method has been?”
This question seeks to uncover the core principles behind a guest's success.
personal
2- Q.01
“Can you share more about your personal journey with [health issue, infertility, etc.]?”
Used to invite guests to share vulnerable stories, a hallmark of the show's intimate style.
- Q.02
“How aware or panicked were you during that [traumatic event]?”
A question focused on the guest's internal, emotional experience during a critical moment.
industry
1- Q.01
“Why are so many people struggling with [modern problem, e.g., dating] right now?”
This question frames a personal struggle within a broader societal or industry trend.
advice
4- Q.01
“Can you explain the concept of [modern term, e.g., 'ghostlighting' or 'over-icking']?”
She asks for definitions to make niche or new concepts accessible to her audience.
- Q.02
“How can you spot a red flag like [toxic behavior, e.g., love bombing] in the moment?”
This seeks practical advice for navigating difficult situations, particularly in dating.
- Q.03
“What is your recommendation for [specific modern etiquette, e.g., Instagram] when dating?”
Asks for clear, actionable rules for navigating contemporary social challenges.
- Q.04
“Where can everyone find you, your book, and your work?”
This is her standard closing question to direct listeners to the guest's platforms.
process
1- Q.01
“What's happening when someone gets stuck in [a common pattern or setback]?”
A troubleshooting question that allows the expert to diagnose a frequent listener problem.
backstory
1- Q.01
“To set the timeline, where were we when we last spoke?”
Her opening move with returning guests to highlight growth and change over time.
controversy
1- Q.01
“What are your thoughts on [controversial trend, e.g., 'Are We Dating the Same Guy?' groups]?”
Invites the guest to weigh in on topical, sometimes divisive, cultural phenomena.
Signature segments
- · Solo Q&A episodes
- · Answering audience questions from Instagram
- · Sharing personal pregnancy and health updates
- · Referencing her 'Journal Speak' practice
- · Discussing her own business and financial transparency
Topics covered repeatedly
Who gets booked here
Guests are typically experts, authors, and founders in the wellness, business, and relationship spaces (like Amy Chan, founder of Breakup Bootcamp). The show also features friends (like Hilary Hoffman, founder of SOTO Method) who can speak candidly about shared personal experiences, such as infertility and traumatic birth, from a non-expert perspective.
- Hilary Hoffmanon Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 1 & 2)
- Amy Chanon The Patterns Running Your Love Life (and Why You Keep Repeating Them) with Amy Chan
- Luis Mojicaon Regulating Your Nervous System Through Food & How Trauma Manifests In Eating Habits with Luis Mojica
- Miranda Kerron Internal & External Secrets to Radiance with Miranda Kerr
- Melanie Masarinon How You Do Anything Is How You Do Everything with Melanie Masarin
Where to find this show
Audience & reach
Based on show notes, sponsors include brands in the wellness, food, and skincare sectors like New Zealand Honey Co., IQBAR, and Jolie Skin Co. The host's own ventures, including a Substack and other businesses, are also promoted, suggesting a dual revenue stream of direct sponsorship and audience conversion.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- What is the host's real name?
- The host's name is Elizabeth Endres Orrigo.
- Is The Wellness Process podcast still running?
- Yes, the podcast is active and releases new episodes on a weekly basis.
- What is the format of the show?
- It's a mix of long-form interviews with experts and friends, and solo Q&A episodes where the host, Elizabeth Endres, answers audience questions.
- What are the host's credentials?
- Elizabeth Endres is an entrepreneur who co-founded Sweats & The City, the ORRO app, and theheard. She studied economics at the University of Michigan and previously worked at Bloomberg.
- Where can I listen to the podcast?
- The Wellness Process is available on YouTube, Apple Podcasts, Spotify, and other major podcast platforms.
- Does the host have other projects?
- Yes, besides the podcast, Elizabeth Endres runs the brand Sweats & The City with its related apps and also writes a Substack newsletter.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]The Wellness Process - Apple Podcastspodcasts.apple.com
- [02]The Wellness Process - Dear Mediadearmedia.com
- [03]The Wellness Process | Substackthewellnessprocess.substack.com
- [04]Elizabeth Endres - Age, Bio, Family | Famous Birthdaysfamousbirthdays.com
- [05]Behind the Scenes with Elizabeth Endres of Sweats and the City – Asha By ADMashabyadm.com
- [06]Real Routines x Elizabeth Endres - Covey Skincarecovey.com
- [07]Continuing to Grow and Expand with Eliz Endres from Sweats and the City - YouTubeyoutube.com
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