The OCD & Anxiety Podcast | Robert James Coaching
A solo podcast where a coach offers practical, mindfulness-based strategies for managing OCD and anxiety, drawn from his personal recovery journey.
This is a solo-host educational show that functions as the primary marketing engine for the host's coaching business. In short, frequent episodes (often under 10 minutes), Robert James breaks down specific OCD and anxiety challenges, like rumination or sensorimotor OCD. He uses personal anecdotes and simple analogies to make principles from Acceptance and Commitment Therapy (ACT) accessible and actionable for listeners.
“The show's standout feature is the host's vulnerability in sharing his own decade-long struggle with specific and often misunderstood forms of OCD, like sensorimotor and harm OCD. Unlike interview-based shows, its format of short, daily, highly-focused solo talks provides a consistent and direct-to-listener source of guidance.”
Who hosts this show
Robert James Pizey is an OCD and anxiety coach who shares his personal story of overcoming OCD, which began at age 16 and continued into his thirties. He is not a licensed therapist but provides coaching, education, and peer support based on his own experiences and training in Acceptance and Commitment Therapy (ACT). A former primary school teacher and outdoor activity instructor, he now runs Robert James Coaching, a practice based in Barcelona, Spain.
Credentials & credits
- Psychology Degree
- Coach specializing in Acceptance & Commitment Therapy (ACT)
- Former primary school teacher
- Former outdoor activity instructor
- Wim Hof Workshops Leader
Other ventures
- Robert James Coaching (1-on-1 and group coaching)
- Online Courses (e.g., "OCD Elements: Foundations for Freedom")
- Wim Hof Workshops
What kind of podcast
When new episodes drop
- 01How a Sense of Urgency Keeps You Stuck in RuminationJun 27, 2026 · 8 min
- 02How To Let Go When OCD Triggers YouJun 23, 2026 · 8 min
- 033 Things That Help With Sensorimotor OCDJun 21, 2026 · 7 min
- 04OCD’s One TrickJun 18, 2026 · 7 min
- 05OCD Recovery: Stop Waiting to Feel ReadyJun 16, 2026 · 10 min
- 06When OCD Turns Decisions Into TrapsJun 11, 2026 · 8 min
- 07The Most Confusing Part of OCD RecoveryJun 9, 2026 · 8 min
- 08OCD and Regret: When the Past Becomes a CompulsionJun 6, 2026 · 7 min
Notable episodes
- 013 Things That Help With Sensorimotor OCD
The host details his personal, ten-year struggle with this specific and often misunderstood subtype of OCD before he was diagnosed, lending significant credibility and insight.
- 02My Story Of OCD & Anxiety & How I Overcame It
In the first episode, the host lays out his personal history with OCD since age 16, his background in education, and his transition to coaching based on ACT principles.
- 03How To Let Go When OCD Triggers You
This episode is a prime example of the show's style, using a powerful analogy (squeezing broken glass) to explain the self-harm of clinging to intrusive thoughts and offering a clear, actionable alternative.
What you'll be asked on this show
This is a solo-host educational podcast; it is not an interview show. Episodes are tightly scripted, short-form talks (typically 7-10 minutes) that focus on one specific aspect of OCD or anxiety. The host, Robert James, speaks in a calm, reassuring tone, often using personal stories and analogies to illustrate concepts from Acceptance and Commitment Therapy. Every episode promotes his coaching services, free courses, or online community.
Signature segments
- · Promotion of robertjamescoaching.com
- · Offers for a free starter course or community
- · Sharing personal stories of his own OCD recovery
- · Use of analogies (e.g., holding broken glass, digging a hole)
- · End-of-episode educational disclaimer
Topics covered repeatedly
Where to find this show
Audience & reach
The podcast is entirely self-sponsored and serves as a lead generation tool for the host's business, Robert James Coaching. Each episode promotes free starter courses, live workshops, and paid 1-on-1 or group coaching programs like the "Break Free from OCD" course.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch this show
People also ask
- What is the host's full name?
- The host's name is Robert James Pizey.
- Is this a therapy podcast?
- No. The host is a coach, not a licensed medical professional, and provides a disclaimer that the content is for educational and informational purposes only, not as a substitute for professional medical advice.
- What is the podcast's format?
- It is a solo-host show featuring short (7-10 minute) educational episodes released several times a week.
- Does the host have personal experience with OCD?
- Yes, he frequently shares his story of struggling with OCD, including harm and sensorimotor subtypes, from age 16 into his early 30s before recovering.
- What are the host's credentials?
- Robert James Pizey has a degree in Psychology and bases his coaching on Acceptance and Commitment Therapy (ACT). He is a former teacher and is not a licensed therapist.
- How does the podcast make money?
- The podcast is a marketing channel for the host's coaching business, promoting free courses to attract clients to his paid 1-on-1 and group coaching programs.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Robert James Coaching - Official Websiterobertjamescoaching.com
- [02]The OCD & Anxiety Podcast - Disclaimerpodcasts.apple.com
- [03]Episode 1 - My Story Of OCD & Anxiety & How I Overcame Ityoutube.com
- [04]OCD Elements: Foundations for Freedom Course Pagerobertjamescoaching.com
- [05]Privacy Policy - Robert James Coachingrobertjamescoaching.com
- [06]Associate OCD & Anxiety Coach Job Postingstudysmarter.de
- [07]My OCD & Anxiety Story Blog Archivesrobertjamescoaching.com
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