Sleep Cove - Sleep Hypnosis and Meditations
A guided meditation and hypnotherapy podcast from the UK designed to help listeners overcome insomnia, anxiety, and overthinking.
This is a solo-narrated audio toolkit for anyone struggling to fall or stay asleep. Host Christopher Fitton uses his calm, steady voice and hypnotherapy training to guide listeners through body scans, breathing exercises, and detailed visualizations. Episodes are purpose-built to address specific sleep obstacles like hot nights, an overactive mind, or waking up prematurely.
“Unlike sleep podcasts that rely on storytelling, Sleep Cove uses clinical hypnotherapy techniques, with the host directly addressing the listener's physical and mental state to induce deep relaxation and sleep.”
Who hosts this show
Christopher Fitton, a Nottingham-based clinical hypnotherapist, hosts Sleep Cove, a podcast offering guided meditations and sleep hypnosis sessions. Launched in 2020, the show aims to help with issues like insomnia, anxiety, and stress by using relaxation techniques and positive affirmations. Fitton started the podcast to make the benefits of hypnotherapy more widely accessible, especially in response to rising stress levels during the pandemic.
Credentials & credits
- Clinical Hypnotherapist
Other ventures
- Sleep Cove - Bedtime Stories (YouTube Channel)
- Mysteries at Midnight (Podcast)
- Calm Cove (YouTube Channel)
What kind of podcast
- Country
- United Kingdom
- Region
- uk
When new episodes drop
- 01Feel Cool on Hot Nights - Relaxing Sleep Meditation to Sleep Easily in the HeatJun 24, 2026 · 3h 22m
- 02I AM Sleep Affirmations for Sleep, Relaxation, Healing, Abundance and ConfidenceJun 23, 2026 · 3h 52m
- 03Fall Back to Sleep - Guided Sleep Meditation & Hypnosis to FALL BACK TO SLEEPJun 14, 2026 · 50 min
- 04Sleep Deeply & Heal Your Body • Vagus Nerve Hypnosis for Stress & Tension ReliefJun 11, 2026 · 3h 05m
- 05
- 06
- 07
- 08Sleep Hypnosis to Release the Past & Reprogram Your Mind for PositivityJun 1, 2026 · 1h 20m
Notable episodes
- 01Fall Back to Sleep - Guided Sleep Meditation & Hypnosis to FALL BACK TO SLEEP
Addresses the specific and common problem of waking up in the middle of the night, offering a targeted solution.
- 02Feel Cool on Hot Nights - Relaxing Sleep Meditation to Sleep Easily in the Heat
A practical session for a common environmental sleep disruptor, showcasing the show's problem-oriented approach.
- 03I AM Sleep Affirmations for Sleep, Relaxation, Healing, Abundance and Confidence
Represents a core content pillar of the podcast, focusing on positive affirmations to reprogram the mind during sleep.
What you'll be asked on this show
This is a solo-host, guided meditation show with no interviews. Each episode is a self-contained hypnotherapy session where Fitton's slow, calm voice guides listeners through relaxation. He often begins with a safety disclaimer and then employs techniques like progressive muscle relaxation, diaphragmatic breathing, and visualizations such as thoughts floating away like leaves on a stream.
Signature segments
- · Welcome to Sleep Cove
- · Drift off to sleep with Chris
- · Safety disclaimer (do not listen while driving)
Topics covered repeatedly
Where to find this show
Audience & reach
The podcast's primary promotion is for its own 'Sleep Cove Premium Feed,' which offers listeners bonus episodes and an ad-free experience.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- What is the host's name and profession?
- The host is Christopher Fitton, a clinical hypnotherapist based in Nottingham, UK.
- What is the format of Sleep Cove?
- It is a solo-hosted podcast featuring guided meditations and sleep hypnotherapy sessions. There are no guests or interviews.
- Is the podcast still active?
- Yes, it appears to release new episodes on a weekly basis.
- What kind of topics are covered?
- Episodes focus on techniques for falling asleep, reducing anxiety, relieving stress, and building confidence through affirmations, body scans, and visualizations.
- Does the host have other projects?
- Yes, Christopher Fitton also runs a sister YouTube channel called 'Sleep Cove - Bedtime Stories,' which includes the 'Mysteries at Midnight' podcast.
- Where can I listen to the podcast?
- Sleep Cove is available on YouTube and major podcast platforms like Apple Podcasts and Spotify.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Websitesleepcove.com
- [02]About Page - Sleep Covesleepcove.com
- [03]Sleep Cove - Airwave Mediaairwavemedia.com
- [04]INTERVIEW // Christopher Fitton from Sleep Cove | POD BIBLEpodbiblemag.com
- [05]Sleep Cove Helps 15 Million People Drift off to Sleep During Lockdown - Podnewspodnews.net
- [06]Sleep Cove - Bedtime Stories (YouTube Channel)youtube.com
- [07]Christopher Fitton, Author at Guru Guidesnamecheap.com
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