Rich Roll
Hosted by Rich Roll
A former corporate lawyer turned ultra-endurance athlete explores wellness, creativity, and human potential in long-form conversations.
A long-form interview show where the host's own journey of transformation—from an overweight, alcoholic lawyer to a world-class vegan athlete—informs his curiosity. Roll facilitates deep, often philosophical conversations with guests about their paths to mastery, resilience, and fulfillment. He also releases solo episodes critiquing modern culture's obsession with superficial optimization and offering frameworks for a more meaningful life.
“The host's personal story of overcoming addiction and completely reinventing his life provides a uniquely empathetic and non-judgmental lens for his interviews. Unlike many wellness podcasts, it blends discussions of peak physical performance with explorations of mental health, creativity, and spirituality.”
Who hosts this show
Rich Roll is a wellness advocate, ultra-endurance athlete, and author who hosts the popular Rich Roll Podcast. A graduate of Stanford University and Cornell Law School, he worked as an entertainment attorney before a health crisis at age 40 prompted a radical life change. After adopting a plant-based diet and embracing endurance sports, he became a top finisher in grueling races like the Ultraman World Championships and was named one of the "25 Fittest Men in the World" by Men's Fitness.
Credentials & credits
- Graduate, Stanford University
- Graduate, Cornell Law School
- Former entertainment attorney
- Author, "Finding Ultra"
- Author, "The Plantpower Way"
- Ultra-endurance athlete
Other ventures
- Author
- Public Speaker
- Rich Roll Meal Planner
- Voicing Change Media (Podcast Network)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Radiohead’s Ed O’Brien Opens Up About Depression, Fatigue & Childhood TraumaJun 22, 2026 · 1h 19m
- 02Why Life Feels Meaningless and How to Feel Alive AgainJun 18, 2026 · 45 min
- 03The Record-Breaking Ultrarunner that Beat the Men by Having FunJun 15, 2026 · 1h 12m
- 04Your Phone Owns You & Is Making Your Life Worse | Andrew YangJun 8, 2026 · 59 min
- 05The Enhanced Games Is a Warning SignJun 4, 2026 · 56 min
- 06He Met An Uncontacted Tribe: Now He's Trying To Protect ThemJun 1, 2026 · 1h 23m
Notable episodes
- 01Radiohead’s Ed O’Brien Opens Up About Depression, Fatigue & Childhood Trauma
A deep and vulnerable conversation about mental health, the creative process, and personal healing with a world-renowned musician.
- 02The Record-Breaking Ultrarunner that Beat the Men by Having Fun
This episode with Rachel Entrekin perfectly captures the show's focus on the intersection of elite athletic achievement and mindset.
- 03Why Life Feels Meaningless and How to Feel Alive Again
A prime example of Rich Roll's solo episodes, where he offers a philosophical critique of modern culture and provides a framework for finding purpose.
What you'll be asked on this show
Episodes are primarily long-form, one-on-one interviews that often exceed two hours, allowing for deep exploration of topics. Rich is a patient and thoughtful interviewer, letting guests speak at length. The show also features solo monologues and 'Roll On' editions with a co-host, which have a more conversational and reflective tone.
Questions Rich Roll keeps coming back to
- “What were the decisions you made to exercise your agency?”
- “What is the underlying story that motivates you to be so driven?”
- “How does that [experience or feeling] feel inside you?”
- “What lessons have you learned from this process that you want others to understand?”
- “What did that teach you about the relationship between joy or gratitude and performance?”
- “What goes through your mind during the most difficult parts of these challenges?”
- “What is your message for someone aspiring to get into this world?”
- “How do you know when you've found an idea that is working?”
- “What is your feeling about the advent of AI in your field?”
Signature segments
- · Mid-episode calls for viewers to subscribe, often citing the specific percentage of non-subscribed viewers.
- · Solo episodes critiquing cultural trends like 'self-optimization obsession' and 'lookmaxxing'.
- · The conceptual framework of 'fulfillment maxxing' versus 'gratification maxxing'.
- · The 'Roll On' editions, co-hosted with journalist Adam Skolnick, discussing current events and answering listener questions.
Topics covered repeatedly
Who gets booked here
Guests are typically world-class performers and thinkers who have a compelling story of transformation. This includes elite athletes (ultrarunners, triathletes), musicians, authors, physicians, scientists, and entrepreneurs who are experts in fields like wellness, nutrition, mental health, and human potential.
- Ed O'Brienon Radiohead’s Ed O’Brien Opens Up About Depression, Fatigue & Childhood Trauma
- Rachel Entrekinon The Record-Breaking Ultrarunner that Beat the Men by Having Fun
- Andrew Yangon Your Phone Owns You & Is Making Your Life Worse | Andrew Yang
Where to find this show
Audience & reach
The podcast attracts sponsors from the health, wellness, and sustainable technology sectors. Common advertisers include nutritional supplements (Momentous, Seed, LMNT), athletic monitoring technology (Whoop), electric vehicles (Rivian), and health-focused food and beverage companies (Go Brewing, BetterHelp).
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Rich Roll
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People also ask
- What is Rich Roll's background?
- Rich Roll is a graduate of Stanford University and Cornell Law School and is a former entertainment attorney. He later became a prominent ultra-endurance athlete, author, and wellness advocate.
- What is The Rich Roll Podcast about?
- It's a long-form interview podcast focused on unlocking human potential, covering topics like wellness, plant-based nutrition, fitness, mental health, and spirituality with a wide range of expert guests.
- Is the podcast still active?
- Yes, the podcast releases multiple new episodes per week.
- What is the format of the show?
- The primary format is long-form, one-on-one interviews. The show also includes solo commentary episodes and 'Roll On' editions co-hosted with journalist Adam Skolnick.
- Where can I listen to the podcast?
- The podcast is available on YouTube and all major audio podcast platforms like Apple Podcasts and Spotify.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Websiterichroll.com
- [02]Rich's Storyrichroll.com
- [03]Finding Ultra, Revised and Updated Editionpenguinrandomhouse.com
- [04]Success Through Failure Podcast Action Plan Episode #75 Rich Rollstatic1.squarespace.com
- [05]Who the F*** Is Rich Roll? - Mr Feelgoodmrfeelgood.com
- [06]Rich Roll - RXR Sportsrxrsports.com
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