Paul's Mental Health Diary's
A UK-based podcast where host Paul has stigma-breaking conversations about mental health with guests who have lived experience.
This is an interview show focused on the personal narratives behind mental health struggles. Host Paul creates a safe, empathetic space for guests to detail their journeys, from diagnosis and trauma to the creative projects and coping mechanisms that have helped them heal. The focus is less on clinical analysis and more on the human stories of resilience and recovery.
“The show's strength is its raw, unpolished feel, focusing on lived experience rather than expert analysis. Paul's willingness to share his own journey and connect with guests on a peer level creates a uniquely supportive and non-judgmental atmosphere.”
Who hosts this show
Paul’s Mental Health Diary's is a podcast and video series hosted by a man known as Paul, dedicated to honest conversations around mental health. Each episode features guests, from authors to individuals with lived experience, sharing their stories, insights, and strategies for wellbeing. The show aims to be a safe space to explore the realities of mental health, break stigmas, and help normalize talking about it.
What kind of podcast
When new episodes drop
- 01The Teacher Who Changed My LifeJun 27, 2026 · 1 min
- 02The Teacher Who Changed My Life | Inspired By Kath HamiltonJun 26, 2026 · 5 min
- 03A Father’s Mental Health JourneyJun 24, 2026 · 59s
- 04Mental Health Services in Crisis | Are People Being Let Down?Jun 22, 2026 · 6 min
- 05What Living With Mental Health Challenges Really Feels LikeJun 22, 2026 · 59s
- 06From Struggle to Strength: Adam Hardaker's Mental Health JourneyJun 11, 2026 · 4 min
- 07
- 08
Notable episodes
- 01S1, E6: The Power of Sharing Mental Health Struggles Through Community and Football
A deep dive with author Adam Hardaker on how community, football, and writing intersect with mental health, a core theme of the show.
- 02Mental Health Services in Crisis | Are People Being Let Down?
A critical discussion on the state of UK mental health services and long waiting lists, reflecting the show's focus on systemic issues.
- 03The Teacher Who Changed My Life | Inspired By Kath Hamilton
A heartfelt, personal story about the lasting impact of a single supportive person, showcasing the podcast's narrative and emotional range.
What you'll be asked on this show
Paul opens interviews by establishing the guest's background before gently guiding them toward the origin of their mental health journey, often asking "Tell me where that began." [rwF5MuBqPzc] He probes for detail with direct, practical questions about the diagnosis process ("Was it a long process to get your diagnosis?") and its impact ("Do you think getting the diagnosis helped you manage it?"). [beSmupB6wqg, rwF5MuBqPzc] Paul actively listens, sharing his own experiences with support groups like Andy's Man Club to build a peer-to-peer connection rather than a hierarchical one. [rwF5MuBqPzc] He consistently closes every interview with a signature question: "What's a film, book, or song that has inspired you?" to end on a hopeful, reflective note. [Jr-Ji0fLHkI, rwF5MuBqPzc]
The format is a one-on-one, empathetic interview, though some episodes are co-hosted discussions. [Fl05TpXkKlo] Paul often builds rapport by sharing his own related experiences, such as his involvement with men's support groups. [rwF5MuBqPzc] He consistently concludes episodes with a signature inspirational question. [Jr-Ji0fLHkI, rwF5MuBqPzc]
Questions the host keeps coming back to
10 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
origin
2- Q.01
“Introduce yourself.”
A standard opening to establish the guest's background and profession before diving deeper.
- Q.02
“Tell me where that [struggle/journey] began.”
The host uses this to explore the origin story of a guest's mental health journey.
process
2- Q.01
“Was it a long process to get your diagnosis?”
This question explores the practical steps and timeline of receiving a formal diagnosis.
- Q.02
“Do you think getting the diagnosis helped you manage your condition?”
Probes the personal impact and utility of receiving a formal mental health label.
mindset
1- Q.01
“Would you say that's a win for mental health or a win for you personally?”
Asks the guest to reflect on the personal versus broader impact of their journey or work.
craft
1- Q.01
“Tell us about your [book/podcast/project].”
A common transition used to discuss the guest's creative or professional work related to their experiences.
industry
1- Q.01
“What do you think about the mental health services around here?”
Asks for the guest's opinion on the state of local healthcare, from either a professional or personal standpoint.
advice
1- Q.01
“Have you heard of [specific support group, e.g., Andy's Man Club]?”
Connects the guest's experience to specific, real-world support resources that the host is familiar with.
personal
2- Q.01
“What's a seat in your life that still feels empty?”
A deep, metaphorical question, often tied to a guest's specific work (like the book 'The Seat Left Empty').
- Q.02
“What's a film, book, or song that has inspired you?”
This is the show's signature closing question, used to end every interview on a reflective and positive note.
Signature segments
- · Signature closing question: "What's a film, book, or song that has inspired you?"
Topics covered repeatedly
Who gets booked here
The show books guests with direct, lived experience of mental health challenges, particularly those who have processed their journey through creative outlets like writing, podcasting, or community work.
- Adam Hardakeron S1, E6: The Power of Sharing Mental Health Struggles Through Community and Football
Where to find this show
Audience & reach
The podcast does not appear to have sponsors based on the episodes provided. Potential sponsors would likely be in the mental health and wellness space, such as therapy apps, wellness brands, or non-profit organizations (Estimated).
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- What is the host's full name?
- The host is known only as Paul. His full name is not publicly shared on the channel.
- What is the format of the show?
- It is primarily a one-on-one interview podcast where host Paul talks with guests about their mental health journeys. Some episodes feature a co-hosted discussion format.
- Is the podcast still active?
- Yes, the podcast releases new episodes, with the most recent content published in June 2026.
- Who are the typical guests?
- Guests are typically individuals with lived mental health experience, including authors, podcasters, and advocates who share their personal stories of struggle and recovery.
- How can I get involved with the podcast?
- The channel description provides an email ([email — gated]) and social media contacts for pitching guests or sharing stories.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · medium confidence
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