Optimal Living Daily
Hosted by Optimal Living Daily
A daily audioblog where a team of narrators reads curated articles on personal development, minimalism, finance, and health.
This is a network of narration-based podcasts, or "audioblogs," that read curated online articles to you. Each day, a narrator reads a single post from a well-known blog on topics like productivity, finance, health, or relationships. The format is designed for efficient learning, making self-improvement content accessible in an audio format. Many episodes conclude with brief, personal commentary from the host, adding a layer of analysis to the original text.
“Its core distinction is the format: it's a curated audio-journal of the web's best self-help writing, not a typical interview or solo-commentary show. The daily, multi-themed structure with a rotating cast of specialized narrators allows it to cover a broad range of topics with subject-matter authority.”
Who hosts this show
Optimal Living Daily is a podcast network founded by Justin Malik and Lee Rankinen in 2015. The flagship show pioneered the "audioblog" format, where narrators read articles from popular blogs with the author's permission. The network has grown to include several themed podcasts, such as Optimal Health Daily and Optimal Finance Daily, hosted by a team of narrators including founder Justin Malik, Dr. Neal Malik, and Greg Audino. The network has surpassed half a billion listens and has been recognized by The New York Times and Oprah Daily.
Credentials & credits
- Justin Malik: MBA, Pepperdine University
- Justin Malik: Award-winning audiobook narrator
- Dr. Neal Malik: Professor, California State University, San Bernardino
- Dr. Neal Malik: Registered Dietitian Nutritionist (RDN)
- Dr. Neal Malik: Doctorate and Master's of Public Health
- Greg Audino: Actor (Westworld, New Girl, NCIS:LA), Life Coach
Other ventures
- Optimal Health Daily (Podcast)
- Optimal Finance Daily (Podcast)
- Optimal Relationships Daily (Podcast)
- Optimal Work Daily (Podcast)
- Good Sleep: Positive Affirmations (Podcast)
- NSDR - Non-Sleep Deep Rest (Podcast)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01
- 02
- 03
- 04
- 05
- 06
- 07
- 08
Notable episodes
- 014063: Dangerous Ideas: Getting Started is Overrated by Cal Newport...
Features a counterintuitive argument from Cal Newport, a bestselling author in the productivity space, challenging common 'just start' advice.
- 023609: How Much Should You Leave to Your Kids? by Darrow Kirkpatrick...
Tackles a complex and widely debated financial planning topic, citing Warren Buffett's philosophy and statistics on inheritance.
- 033055: Where Our Relationship Patterns Come From by Dr. Lisa Firestone...
An example of the show's depth, this episode explains attachment theory and how childhood experiences shape adult relationships, citing clinical research.
What you'll be asked on this show
This is a narration-only podcast; it does not feature guest interviews. A rotating cast of narrators (including Justin Malik, Dr. Neal Malik, Greg Audino, and others) reads one blog post per episode. The format is highly structured: an intro identifies the day's vertical (e.g., "Optimal Health Daily"), followed by the article narration, sometimes a brief host commentary, and a consistent sign-off.
Signature segments
- · Themed daily intros like "This is Optimal Health Daily..."
- · The consistent closing line: "...where your optimal life awaits."
- · Post-narration commentary from the host
- · Crediting the original author and blog in the episode title
Topics covered repeatedly
Who gets booked here
The show does not book live guests for interviews. Instead, it features the work of authors and bloggers by narrating their articles with permission, crediting them in every episode title and description.
- Jeff Goinson 2096: SEO Basics for Bloggers and Beginners (But Not Bots) by Jeff Goins on Search Engine...
- Sam Russellon 3445: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell with Tiny Buddha on...
- Darrow Kirkpatrickon 3609: How Much Should You Leave to Your Kids? by Darrow Kirkpatrick of Can I Retire Yet on...
- Dr. Lisa Firestoneon 3055: Where Our Relationship Patterns Come From by Dr. Lisa Firestone of PsychAlive on...
- Cal Newporton 4063: Dangerous Ideas: Getting Started is Overrated by Cal Newport on Meaningful Progress |...
Where to find this show
Audience & reach
The podcast features advertisements from major national brands like The Home Depot, Google, Uber, and Wealthfront, suggesting a large, broad-audience appeal for consumer-facing products and services.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- What is the format of Optimal Living Daily?
- It's an 'audioblog' where narrators read popular online articles about self-improvement, finance, and health, with the original author's permission.
- Who are the hosts?
- The network was founded by Justin Malik, who also narrates. Other primary hosts on the network include Dr. Neal Malik and actor/coach Greg Audino.
- Is the podcast still running?
- Yes, it has published an episode every single day since it launched in 2015.
- Can I be a guest on the show?
- The show does not conduct interviews. It is a narration-based format.
- What topics does the show cover?
- The network covers personal development, minimalism, productivity, financial independence, health, nutrition, and relationships through its various themed daily shows.
- Where can I listen to the podcast?
- Optimal Living Daily and its network shows are available on all major podcast platforms, including Apple Podcasts, Spotify, and YouTube.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Websiteoldpodcast.com
- [02]Justin Malik | Optimal Living Daily Podcast Networkoldpodcast.com
- [03]Dr. Neal Malik | Optimal Living Daily Podcast Networkoldpodcast.com
- [04]Optimal Living Daily Celebrates 3000 Episodes - Podnewspodnews.net
- [05]Optimal Living Daily Marks a Decade of Unbroken Consistency - Podnewspodnews.net
- [06]Greg Audino Biography - Prime Videoamazon.com
- [07]I'm Dr. Neal Malik from Optimal Health Daily, AMA!! - Redditreddit.com
- [08]Contact Us | Optimal Living Daily Podcast Networkoldpodcast.com
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