Untriggered Parenting Podcast
Hosted by Untriggered Parenting
A UK-based parent coach explores conscious parenting, breaking generational cycles, and managing emotional triggers through solo and interview episodes.
This is a podcast focused on the internal world of the parent as the key to a peaceful home. Host Paula Sampson Lawrence alternates between solo episodes that function as mini-workshops on topics like adultification bias and parental resentment, and empathetic interviews with other coaches and parents. The show consistently links today's parenting challenges back to the parent's own upbringing and emotional triggers.
“The show's core focus on the parent's 'triggers' and inner-child healing sets it apart from parenting podcasts that focus solely on child behavior techniques. The host's willingness to discuss culturally specific challenges, such as adultification bias against Black girls, provides a unique and necessary perspective.”
Who hosts this show
Paula Sampson Lawrence is a certified parent coach, youth mentor, and owner of the coaching business Accelerate Empowerment. A former dance teacher of 15 years, she now focuses on helping parents and young girls build confidence and resilience. She hosts the Untriggered Parenting Podcast to provide parents with tools and inspiring conversations to aid them in their journey.
Credentials & credits
- Certified Parent Coach
- Youth Mentor
- Owner of Accelerate Empowerment
- Studied Positive Psychology & Neuro-linguistic Programming for children
- Former Dance Teacher (15 years)
Other ventures
- Accelerate Empowerment
What kind of podcast
- Country
- United Kingdom
- Region
- uk
When new episodes drop
- 01What Healing Parents Feel But Rarely AdmitOct 19, 2025 · 11 min
- 02Nurturing Passion, Protecting Mental HealthSep 13, 2025 · 19 min
- 03The Adultification of Young Black GirlsAug 15, 2025 · 9 min
- 04Finding Freedom & Fulfilment After Divorce | UNtriggered Parenting Podcast (Video)Jul 13, 2025 · 27 min
- 05Divorced not Defeated: Finding Freedom & Fulfillment After It All.Jul 12, 2025 · 27 min
- 06Unmet Needs, Unspoken ResentmentJun 19, 2025 · 11 min
- 07The Overthinker's Guide to Peaceful ParentingMay 24, 2025 · 12 min
- 08Why Gentle Parenting Isn't Working (And Why It's Not Your Fault)Apr 24, 2025 · 18 min
Notable episodes
- 01The Adultification of Young Black Girls
A crucial solo episode defining a specific societal bias, explaining its impact, and providing parents with six concrete strategies to create a 'protective buffer' at home.
- 02What Healing Parents Feel But Rarely Admit
This episode captures the show's core thesis: the complex, bittersweet mix of pride and grief parents feel when they break generational cycles and raise secure children.
- 03Finding Freedom & Fulfilment After Divorce
A highly empathetic interview that offers both emotional validation and practical advice for a common and difficult parenting challenge, featuring a guest with a powerful personal story.
What you'll be asked on this show
Paula Sampson Lawrence's interview style is warm and conversational, built on empathy and shared experience. She often opens by clearly framing the problem that the guest's expertise will help solve for the listener. She builds rapport by sharing her own related feelings and cultural background, creating a collaborative feel rather than a rigid Q&A. Questions flow naturally from the guest's responses, and she consistently probes for both the philosophical 'why' and the practical 'how-to' of her guest's methods, frequently framing questions to be directly useful to a listener feeling stuck or overwhelmed.
The podcast is a mix of solo, teaching-style episodes and guest interviews. Solo episodes define a psychological or social concept and provide actionable strategies. Interviews are conversational and deeply empathetic. The host often closes with the signature phrase, "Stay gentle with yourself and keep parenting from peace."
Questions Untriggered Parenting keeps coming back to
11 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Untriggered Parenting reaches for it.
origin
1- Q.01
“Can you introduce yourself and tell listeners what you do?”
A standard opening to establish the guest's credibility and background.
mindset
2- Q.01
“How can parents overcome their own limiting beliefs about a new approach?”
This question addresses the internal mindset blocks parents face when trying to change.
- Q.02
“What mindset shifts are needed when you're going through a divorce or difficult time?”
Focuses on the internal reframing required to navigate challenging life events.
process
3- Q.01
“How can parents guide children at home instead of just telling them what to do?”
Asks for practical, actionable strategies that listeners can apply in their own homes.
- Q.02
“How do you balance looking after yourself while also needing to look after your children?”
This question targets the core conflict many parents face between self-care and their duties.
- Q.03
“What does [a specific concept] look like in society or in practice?”
Moves from a theoretical definition to real-world examples the listener can recognize.
advice
3- Q.01
“What would you say to the woman listening who feels stuck, lost, or broken?”
A direct, empathetic prompt for the guest to offer targeted advice to the audience.
- Q.02
“How does giving children space to follow their passions strengthen their mental well-being?”
Connects a parenting philosophy directly to a desired outcome for the child.
- Q.03
“Where can listeners find out more about you and your work?”
The standard closing question to support the guest and provide resources for the audience.
future
1- Q.01
“What is the long-term vision for this parenting approach's impact?”
Asks the guest to zoom out and discuss the broader societal or future implications of their work.
personal
1- Q.01
“What are some of the common emotions people feel in this situation?”
Used to validate the listener's feelings by exploring the typical emotional landscape of a topic.
Signature segments
- · Closing with 'Stay gentle with yourself and keep parenting from peace.'
Topics covered repeatedly
Who gets booked here
Guests are typically fellow coaches, mentors, or parents who have turned a personal struggle (like divorce or navigating the school system) into a platform for helping others. They offer both philosophical insights and practical advice.
- Abi Clarkeon Nurturing Passion, Protecting Mental Health
- Katie Jordanon Finding Freedom & Fulfilment After Divorce | UNtriggered Parenting Podcast (Video)
Where to find this show
Audience & reach
The host promotes her own parent coaching business, Accelerate Empowerment, which is mentioned as a sponsor in some episodes.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Untriggered Parenting
People also ask
- Who is the host of the Untriggered Parenting Podcast?
- The host is Paula Sampson Lawrence, a certified parent coach and youth mentor based in the UK.
- What is the format of the show?
- It's a mix of solo episodes where the host teaches a concept and provides strategies, and long-form interviews with other coaches, mentors, and experts in the parenting space.
- Is the podcast still being produced?
- The podcast has historically published episodes on a monthly or semi-monthly basis. The most recent episodes in evidence are from late 2025.
- What kinds of topics are covered?
- The show focuses on conscious parenting, healing generational trauma, managing emotional triggers, and specific issues like divorce, adultification bias, and child mental health.
- Where can I listen to the podcast?
- The podcast is available on YouTube and all major podcast platforms, as well as the host's website, accelerateempowerment.com.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
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