Unfiltered Waters Podcast
Hosted by Unfiltered Waters
Olympic medalist Katie Hoff interviews elite athletes about the psychological highs and lows of their careers, both in and out of the arena.
This is a podcast where a former world-class athlete gets other elite athletes to talk about what happens when the cheering stops. Because host Katie Hoff has lived the pressure, injuries, and identity shifts herself, she gets guests to bypass media-trained answers and discuss the vulnerable realities of their careers. It's less about race stats and more about the mental and emotional toll of a life dedicated to a single pursuit.
“Unlike many sports interview shows, the host is a peer to her guests who has competed at the same level. This shared experience creates a rare level of intimacy and empathy, leading to more honest conversations about failure, pressure, and post-athletic life.”
Who hosts this show
Hosted by three-time Olympic medalist and eight-time World Champion swimmer Katie Hoff, Unfiltered Waters dives into the untold stories of elite athletes. Hoff uses her own experience competing at the highest level to foster candid conversations about the triumphs, challenges, and transitions that define a life in sports. The podcast, which was initially co-hosted by fellow Olympian Missy Franklin, explores topics like the psychology of performance, career-ending injuries, and finding a new identity after retirement.
Credentials & credits
- 3x Olympic Medalist (Swimming)
- 8x World Champion (Swimming)
- Former World Record Holder (400m IM)
- 2x Olympian (2004, 2008)
- Author of "Blueprint: An Olympian's Story of Striving, Adapting, and Embracing the Suck"
- Maryland Swimming Hall of Fame Inductee
Other ventures
- Author
- Keynote Speaker
- Wellness Advocate for I•M•8 Health
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01
- 02
- 03
- 04Devon Allen | Unfiltered WatersJun 24, 2026 · 33 min
- 05Speedo Women Legends PanelJun 20, 2026 · 49 min
- 06Rebecca Adlington | Unfiltered WatersJun 17, 2026 · 1h 02m
Notable episodes
- 01Rebecca Adlington | Unfiltered Waters
A raw conversation between former competitors, it covers Adlington's difficult transition out of swimming, her business success, and her personal journey with miscarriages and motherhood.
- 02Devon Allen | Unfiltered Waters
Explores the unique mindset and training challenges of a rare dual-sport athlete who competed in both the Olympics for track and field and in the NFL.
- 03Speedo Women Legends Panel
A special live episode featuring three of swimming's greatest champions—Rebecca Adlington, Ariane Titmus, and host Katie Hoff—discussing their legacies and inspiring the next generation.
What you'll be asked on this show
The format is centered on one-on-one, long-form interviews that are reflective and often emotionally open. Hoff frequently draws parallels from her own career to build rapport and elicit deeper insights from her guests. Episodes are released weekly, with shorter clips shared on social media throughout the week.
Questions Unfiltered Waters keeps coming back to
- “What is a word that motivates you, inspires you, or serves as a reminder of who you want to be?”
- “What is a moment or memory inside the sport that's brought you the most joy?”
- “What is a moment or memory outside the sport that's brought you the most joy?”
- “How do you grapple with a performance that doesn't meet your expectations?”
- “What lights you up the most professionally now?”
- “What was the key to your coach tapping into your potential?”
- “What was your career turning point?”
Signature segments
- · Host's intro: "Hello everyone and welcome back to another week and another episode of Unfiltered Waters."
- · Recurring question: Asking for a single word that motivates the guest.
- · Recurring question: Asking for a memory inside and outside of the sport that brought the most joy.
Topics covered repeatedly
Who gets booked here
Guests are primarily current and retired Olympic and professional-level athletes. While there is a strong focus on swimmers like Rebecca Adlington and Ariane Titmus, the show also features athletes from other sports, such as NFL player Devon Allen.
- Devon Allenon Devon Allen | Unfiltered Waters
- Rebecca Adlingtonon Rebecca Adlington | Unfiltered Waters
- Ariane Titmuson Speedo Women Legends Panel
Where to find this show
Audience & reach
The podcast attracts sponsors from the athletic performance, recovery, and wellness sectors, including brands like Speedo, Dream Recovery, and Endless Pools. The audience is likely composed of dedicated athletes and serious sports enthusiasts who invest in their health and performance.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Unfiltered Waters
People also ask
- Who is the host of Unfiltered Waters?
- The podcast is hosted by Katie Hoff, a three-time Olympic medalist, eight-time World Champion, and former world record-holding swimmer.
- What is the podcast's format?
- It primarily features long-form, one-on-one interviews with elite athletes, focusing on their personal stories and the psychological aspects of their careers.
- How often do new episodes come out?
- Full-length episodes are released every Wednesday, with shorter video clips shared on social media throughout the week.
- What kind of guests are on the show?
- The show features current and retired elite athletes, including Olympians and professionals from sports like swimming, track and field, and football.
- Where can I listen to the podcast?
- Unfiltered Waters is available on YouTube, Apple Podcasts, and Spotify.
- Is the podcast still running?
- Yes, the podcast is active, with new episodes released in June 2026.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
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