The Mental Fitness Podcast
Two hosts translate complex neuroscience and psychology into practical, actionable frameworks for building mental resilience and strength.
A highly structured podcast that alternates between two formats: co-host deep dives into a single psychological concept and expert interviews. Episodes are framed as practical guides, often referencing specific brain regions (like the AMCC) or clinical terms (like the Zeigarnik effect) and translating them into actionable steps. It's less about abstract wellness and more about the mechanics of the mind, positioning mental health as a trainable skill.
“The show's defining feature is its direct translation of dense neuroscience and psychology research into simple, practical frameworks. The mantra of being for people who want to "get better, not just feel better" clearly separates it from more feelings-oriented wellness podcasts.”
Who hosts this show
Hosted by Dave Sherwin and Luke Tyburski, The Mental Fitness Podcast breaks down concepts like willpower, perfectionism, and anxiety into their neurological components. Luke is a former professional footballer and extreme endurance athlete who now works as a high-performance coach. Dave is a Licensed Clinical Professional Counselor (LCPC) with a background in business, specializing in Cognitive Behavioral Therapy (CBT). The show is powered by their mental fitness platform, NUE, and aims to provide listeners with science-backed tools to improve their mental state, not just understand it.
Credentials & credits
- Dave Sherwin: Licensed Clinical Professional Counselor (LCPC)
- Dave Sherwin: M.S. in Mental Health Counseling
- Dave Sherwin: M.S. in Education
- Luke Tyburski: High-Performance Leadership Coach
- Luke Tyburski: Former Professional Footballer & Endurance Athlete
- Luke Tyburski: Keynote Speaker
Other ventures
- NUE (Mental Fitness App)
- ElizaChat (AI Solutions)
What kind of podcast
When new episodes drop
- 01Nap Smarter: The Secret to Better Sleep & Energy #shortsJun 27, 2026 · 30s
- 02
- 03The Perfectionism Trap | Why Trying to Be Perfect Makes You WorseJun 16, 2026 · 53 min
- 04When Toughness Isn't Enough | A Navy SEAL on Mental FitnessJun 9, 2026 · 59 min
- 05You're Not Lazy | The Neuroscience of ProcrastinationJun 2, 2026 · 43 min
- 06Why You Never Pause Long Enough to Grow | The Neuroscience of ReflectionMay 26, 2026 · 47 min
- 07Why You Can't Stop Overthinking | The Neuroscience of RuminationMay 19, 2026 · 38 min
- 08The Truth About Anxiety, Habits, and Why Willpower Fails | with Dr. Jud BrewerMay 12, 2026 · 53 min
Notable episodes
- 01Why Choosing Hard Things Physically Grows Your Brain | The Neuroscience of Willpower & the AMCC
This episode is a perfect example of the show's core premise: breaking down a complex brain science topic (the AMCC) into a practical daily habit.
- 02When Toughness Isn't Enough | A Navy SEAL on Mental Fitness
Showcases their interview style, featuring a high-profile guest (Chris Irwin) whose dramatic personal story perfectly illustrates the show's theme of mental fitness vs. toughness.
- 03You're Not Lazy | The Neuroscience of Procrastination
A relatable co-hosted deep-dive that reframes a common struggle (procrastination) as an issue of emotion regulation, not laziness, providing science-based tools to overcome it.
What you'll be asked on this show
Interviews are conducted by both hosts in a conversational, two-on-one style. They often begin with a dramatic narrative hook to frame the guest's expertise through their personal story. The questioning follows a clear chronological arc, starting with the guest's origin and background, moving through a period of crisis or discovery, and concluding with the framework or mission they've built as a result. The hosts build on each other's questions to fully unpack the guest's journey and extract actionable advice for the audience.
The show has two primary formats: co-hosted episodes where Dave and Luke dissect a topic like procrastination or perfectionism, and long-form interviews with experts. The tone is educational and encouraging, like a workshop. The hosts often use analogies and personal stories to illustrate scientific concepts.
Questions the host keeps coming back to
9 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
origin
1- Q.01
“Tell us a little bit about who you are and what you've built.”
This is a standard opening question to establish the guest's background and credibility from the start.
personal
2- Q.01
“What started showing up first with these problems, was it physical or mental?”
Used to probe into the initial symptoms when a guest discusses a period of struggle.
- Q.02
“What did you notice and what did you tell yourself it was in the beginning?”
This question digs into the guest's initial self-perception and rationalizations during a difficult time.
process
1- Q.01
“So you're at a breaking point, then what happened?”
A transitional question that moves the narrative from the climax of a crisis to the beginning of the recovery.
advice
3- Q.01
“How do we apply this?”
A recurring question in co-host episodes, used to pivot from explaining a scientific concept to providing a practical framework.
- Q.02
“What would you say is the biggest 'aha' for people you work with?”
Asks the guest to identify the most common and impactful realization their clients or audience experience.
- Q.03
“What would you want someone in a similar place to know?”
A closing question that prompts the guest to offer direct, concluding advice to listeners facing similar challenges.
craft
1- Q.01
“Tell us about [your project] and what you're building there.”
Invites the guest to talk about their current work, such as a book, company, or podcast.
future
1- Q.01
“When does your book come out and what do you hope it does for people?”
A forward-looking question that allows the guest to promote their work and state its intended impact.
Topics covered repeatedly
Who gets booked here
The podcast books experts who are leaders in their fields, particularly neuroscientists, psychologists, and individuals with profound personal stories of resilience that have been turned into a teachable framework. Guests often have a book or a specific program that aligns with the show's focus on actionable mental fitness.
- Chris Irwinon When Toughness Isn't Enough | A Navy SEAL on Mental Fitness
- Dr. Jud Breweron The Truth About Anxiety, Habits, and Why Willpower Fails | with Dr. Jud Brewer
Where to find this show
Audience & reach
The podcast is directly powered by and serves as content marketing for Nue, the hosts' mental fitness app. The concepts and frameworks discussed in the episodes are positioned as problems that the app provides the tools to solve, creating a direct funnel from listener to user.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who are the hosts of The Mental Fitness Podcast?
- The hosts are Dave Sherwin, a Licensed Clinical Professional Counselor, and Luke Tyburski, a former endurance athlete and high-performance coach.
- Is The Mental Fitness Podcast still active?
- Yes, the podcast releases new episodes on a weekly basis.
- What is the format of the show?
- The show alternates between two formats: co-hosted episodes that deep-dive into a specific psychological concept, and long-form interviews with experts like neuroscientists and authors.
- What is NUE?
- NUE is the mental fitness app and platform founded by the hosts that powers the podcast. The show often discusses concepts that the app is designed to help with.
- Where can I listen to the podcast?
- The podcast is available on major platforms like YouTube, Apple Podcasts, and Spreaker.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]The Mental Fitness Podcast - Official YouTube Channelyoutube.com
- [02]The Mental Fitness Podcast — Every Episodementalfitnesspod.com
- [03]Dave Sherwin, LPC - Grow Therapy Profilegrowtherapy.com
- [04]Luke Tyburski - Official Websiteluketyburski.com
- [05]Chris Irwin - RARE SENSEraresense.com
- [06]Dr. Judson Brewer - Official Websitedrjud.com
- [07]The Mental Fitness Podcast on Spreakerspreaker.com
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