THE FIGHT with Teddy Atlas
Hosted by Teddy Atlas
Hall of Fame boxing trainer and commentator Teddy Atlas provides deep, technical analysis of current fights, framed by lessons in life and sport.
This is a masterclass in fight analysis, where Teddy Atlas, often prompted by a co-host, breaks down upcoming and recent boxing and UFC bouts. Atlas goes far beyond surface-level predictions, dissecting fighter psychology, strategy, and technique with the granular detail of an elite trainer. He uses his signature analogies and philosophical outlook to connect the action inside the ring to broader principles of life, character, and adversity.
“What distinguishes this podcast is Atlas's unparalleled credibility as a Hall of Fame trainer who has been in the corner for world title fights. His analysis is famously rooted in the mental and emotional side of fighting, which he often states is "75%" of the game, a perspective inherited from his mentor, Cus D'Amato.”
Who hosts this show
Theodore A. "Teddy" Atlas Jr. is a world-renowned boxing trainer and commentator from Staten Island, New York. Mentored by the legendary Cus D'Amato, he trained numerous world champions, including Michael Moorer, Timothy Bradley, and a young Mike Tyson. After a back injury cut his own amateur boxing career short, Atlas transitioned to training and later became a celebrated analyst for ESPN and NBC's Olympic coverage. He is also the founder of the Dr. Theodore Atlas Foundation, a charity honoring his father that supports children and families in need.
Credentials & credits
- International Boxing Hall of Fame Inductee (2019).
- Boxing trainer for 18 world champions, including Michael Moorer and Timothy Bradley.
- Former analyst for ESPN's Friday Night Fights and NBC's Olympic boxing coverage.
- Sam Taub Award for Excellence in Broadcast Journalism (2001).
- Mentee of legendary boxing trainer Cus D'Amato.
- Author of the autobiography "Atlas: From the Streets to the Ring".
Other ventures
- Founder and Chairman of the Dr. Theodore Atlas Foundation.
- Author of "Atlas: From the Streets to the Ring: A Son's Struggle to Become a Man".
- Former motivational coach for the NFL's New York Jets.
- Voice commentator for the "Fight Night" video game series.
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Edwin De Los Santos vs Jose Valenzuela | Full Fight Preview & PredictionJun 26, 2026 · 6 min
- 02Jaron Ennis vs Xander Zayas Full Fight PreviewJun 25, 2026 · 14 min
- 03Oscar Collazo DESTROYS Neider Valdez | Title Defense RecapJun 24, 2026 · 6 min
- 04
- 05
- 06Ciryl Gane Shocks Alex Pereira at UFC Freedom 250 | Where is Jon JonesJun 18, 2026 · 17 min
Notable episodes
- 01Inside Justin Gaethje's UFC Freedom 250 Game Plan: A Deep Dive with Trevor Wittman and Teddy Atlas
A rare conversation between two elite trainers, offering an inside look at the strategy behind a major UFC upset.
- 02Jaron Ennis vs Xander Zayas Full Fight Preview
A classic example of Atlas's detailed fight previews, breaking down a clash of styles and questioning the betting odds.
- 03Oscar Collazo DESTROYS Neider Valdez | Title Defense Recap
Showcases Atlas's passionate post-fight analysis and his ability to break down the specific techniques that lead to a knockout.
What you'll be asked on this show
The format is typically a two-man conversation, with a co-host (like Ken Rideout or his son, Teddy Atlas III) setting up fights and topics for Atlas to analyze. Atlas is a passionate, emphatic speaker who uses a vast library of analogies—from cars and baseball to Chinese food menus—to illustrate his points. [0P5lDGsKpdQ, m2b3XJ8Yjos] His delivery is that of a seasoned cornerman giving urgent, insightful instruction.
Questions Teddy Atlas keeps coming back to
- “What are your thoughts, breakdown, and pick for this fight?”
- “Can you break down the stylistic matchup between these two fighters?”
- “What are the keys to victory for each fighter?”
- “What's your take on this fighter's performance?”
- “What does this win/loss mean for the fighter's career going forward?”
Signature segments
- · "Styles make fights."
- · "Put a little water in the basement" (referring to body punching).
- · Explaining that the mental side of boxing is "75%".
- · Using vivid, often elaborate analogies to explain fight dynamics.
- · "It's not a fight until there's something to overcome."
Topics covered repeatedly
Who gets booked here
The show features high-profile guests from the world of combat sports and beyond, including trainers, fighters, and promoters. Past guests have included UFC President Dana White and decorated trainer Trevor Wittman, indicating a focus on individuals with deep insider knowledge of the fight game. [wlST9duiU4A]
- Trevor Wittmanon Inside Justin Gaethje's UFC Freedom 250 Game Plan: A Deep Dive with Trevor Wittman and Teddy Atlas
Where to find this show
Audience & reach
The podcast is sponsored by brands targeting a health-conscious male audience. Regular sponsors mentioned in episodes include AG1 (Athletic Greens), Fiofo dash cams, and La Rocca Coffee Company. [m2b3XJ8Yjos, s5Q6JSVDEqc]
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Teddy Atlas
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People also ask
- Who is Teddy Atlas?
- Teddy Atlas is an American boxing trainer, commentator, and International Boxing Hall of Fame inductee known for training 18 world champions and for his long career as an analyst for ESPN and NBC.
- What is the format of the podcast?
- It is a discussion show, usually with a co-host who introduces topics for Teddy Atlas to provide deep analysis on upcoming or recent boxing and MMA fights.
- Is the podcast still running?
- Yes, the podcast releases multiple episodes per week.
- Where can I listen to the podcast?
- The podcast is available on YouTube, Apple Podcasts, and other major podcast platforms.
- Who co-hosts the show with Teddy Atlas?
- The primary co-host has been Ken Rideout, though Teddy's son, Teddy Atlas III, has also recently begun co-hosting episodes.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Teddy Atlas - Wikipediaen.wikipedia.org
- [02]About - Teddy Atlasteddy-atlas.com
- [03]About the Foundation - Dr. Theodore A. Atlas Foundationdratlasfoundation.com
- [04]Teddy Atlas Biography - Dr. Theodore A. Atlas Foundationdratlasfoundation.com
- [05]THE FIGHT with Teddy Atlas - Apple Podcastspodcasts.apple.com
- [06]Atlas: From the Streets to the Ring: A Son's Struggle to Become a Man - Goodreadsgoodreads.com
- [07]Boxing analyst Teddy Atlas is removed by ESPN from live fights - Los Angeles Timeslatimes.com
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