The "English One" Podcast
A technical podcast for competitive bodybuilders featuring deep-dive interviews with elite coaches on advanced training, nutrition, and PED protocols.
This is a masterclass in modern competitive bodybuilding strategy, presented as a series of long-form interviews. Host Dawid Olszewski methodically interviews fellow elite coaches on the specific details of off-season massing, contest preparation, peak week execution, and advanced PED use. The conversations are dense, technical, and assume a high level of prior knowledge from the listener, functioning like a workshop for serious athletes and coaches.
“Unlike broader fitness podcasts, this show dives deep into the 'how-to' of professional bodybuilding, with frank, detailed discussions about PEDs, extreme dieting, and specific contest prep strategies that are often left unsaid in more mainstream content.”
Who hosts this show
Dawid Olszewski is a Polish competitive bodybuilder and online coach with over a decade of experience. He is a multi-medalist in physique sports, holding titles such as Polish NPC NVC Overall Champion and Polish PCA Overall Champion. On "The 'English One' Podcast," he interviews other top-level coaches and experts to dissect the granular details of bodybuilding, from off-season growth to contest preparation.
Credentials & credits
- Bodybuilding coach (13+ years experience)
- Polish NPC NVC Overall Champion
- Polish PCA Overall Champion
- Multi-medalist in NABBA, PCA, NPC, and NAC federations
Other ventures
- Online Coaching (dawidolszewski.com)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Justin Jacoby: The Truth About Offseason GrowthJun 25, 2026 · 1h 45m
- 02Andrew Berry: Contest Prep Masterclass | Peak Week, PEDs & Fat LossJun 22, 2026 · 1h 59m
- 03Dr. Dean St. Mart: The Complete Guide to Mitochondrial HealthJun 16, 2026 · 1h 28m
- 04Calum Raistrick: Blood Work, Cardio Screening & Tracking Metrics for GROWTHJun 11, 2026 · 1h 49m
- 05Prabh Dhaliwal: Why Coaching Is More Than PEDs in the OffseasonJun 9, 2026 · 1h 36m
- 06John Jewett: The Science of a Small Waist (Bodybuilding Explained)Jun 4, 2026 · 1h 22m
Notable episodes
- 01Andrew Berry: Contest Prep Masterclass | Peak Week, PEDs & Fat Loss
A comprehensive, multi-hour breakdown of the exact methods an elite coach uses to get an athlete stage-ready, including water, drug, and food manipulation.
- 02Justin Jacoby: The Truth About Offseason Growth
Exemplifies the show's case-study format, walking through a hypothetical client's entire off-season plan to maximize muscle growth while managing body fat.
- 03Dr. Dean St. Mart: The Complete Guide to Mitochondrial Health
Demonstrates the scientific depth of the podcast, moving beyond training and diet into the cellular biology of performance and health with a qualified expert.
What you'll be asked on this show
The format is a one-on-one long-form interview, often exceeding 90 minutes. Host Dawid Olszewski frequently frames discussions around a detailed hypothetical client scenario to extract precise protocols from his guests. [iAGJ36vVHEw] The tone is serious and educational, akin to a technical workshop for insiders, and a disclaimer is sometimes shown warning that the content is for entertainment. [59lr8W4abxc]
Questions the host keeps coming back to
- “What is your approach to the off-season?”
- “How do you set up training during the off-season (volume vs. intensity)?”
- “How do you structure calorie intake for training vs. non-training days?”
- “What changes do you make to PEDs during a contest prep?”
- “Do you prefer to use more cardio and more food, or less food and less cardio?”
- “What are your preferable ways of carbing up an athlete for a show?”
- “What actually are the mitochondria and what role do they play in our body?”
- “What are the basics of supplements that help with upregulating mitochondria?”
Signature segments
- · Hypothetical client scenario interviews
- · On-screen 'Warning!' disclaimer for advanced topics
- · Mid-episode call to action for likes and subscriptions
Topics covered repeatedly
Who gets booked here
Guests are exclusively high-level bodybuilding coaches, many of whom train Olympia-level athletes, or scientific experts with direct application to bodybuilding, such as chemists and supplement formulators. [iAGJ36vVHEw, 59lr8W4abxc, SvV_6KG-bJU]
- Justin Jacobyon The Truth About Offseason Growth
- Andrew Berryon Contest Prep Masterclass | Peak Week, PEDs & Fat Loss
- Dr. Dean St. Marton The Complete Guide to Mitochondrial Health
- Calum Raistrickon Blood Work, Cardio Screening & Tracking Metrics for GROWTH
- Prabh Dhaliwalon Why Coaching Is More Than PEDs in the Offseason
- John Jewetton The Science of a Small Waist (Bodybuilding Explained)
Where to find this show
Audience & reach
The host promotes his own coaching services and uses affiliate codes for various supplement and peptide companies. [SvV_6KG-bJU, 5] Guests who are brand owners, like Dr. Dean St. Mart of Supplement Needs, may also promote their products during the discussion. [SvV_6KG-bJU]
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who is the host of The "English One" Podcast?
- The host is Dawid Olszewski, a Polish competitive bodybuilder and online coach.
- What is the podcast about?
- It features in-depth interviews with elite bodybuilding coaches and experts on advanced strategies for training, nutrition, contest prep, and PED use.
- Is the podcast still active?
- Yes, it appears to release new episodes on a weekly basis, based on the recent episode list.
- What is the format of the show?
- The show consists of long-form, one-on-one video interviews, typically running over 90 minutes.
- Where can I listen to the podcast?
- The podcast is available on the YouTube channel "The \"English One\" Podcast".
- Why is it called 'The English One'?
- While not explicitly stated in the evidence, it is likely because the host, Dawid Olszewski, is Polish and has other content in Polish, making this his English-language series.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Dawid Olszewski - Polish Bodybuilder, PEDs, Added Fatsscottmys.com
- [02]Lifestyle and Contest prep Coaching - Dawid Olszewskidawidolszewski.com
- [03]Dawid Olszewski – #zapierdalacczebadawidolszewski.com
- [04]Dawid Olszewski - Polish Bodybuilder, PEDs, Added Fats - YouTubeyoutube.com
- [05]Plan Starter - Dawid Olszewskidawidolszewski.com
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