The Climbing Doctor
A Doctor of Physical Therapy's guide to injury prevention, rehabilitation, and strength training for rock climbers.
A video channel that mixes short, practical exercise demonstrations for climbers with longer-form interviews with physical therapy experts. The content is rigorously focused on the science of movement, injury prevention, treatment, and performance enhancement for climbing. The short videos (often under 60 seconds) provide quick, actionable drills, while the interviews offer deep dives into topics like pain science and training philosophy.
“The host is a practicing Doctor of Physical Therapy and university professor who brings a high level of clinical and academic rigor to climbing-specific training. Unlike general fitness channels, it breaks down complex biomechanical and physiological concepts into actionable exercises tailored specifically for climbers.”
Who hosts this show
Dr. Jared Vagy is a Doctor of Physical Therapy specializing in climbing injuries. He serves as a clinical associate professor at the University of Southern California's Doctor of Physical Therapy program. Dr. Vagy has worked with Olympic athletes and international sports teams, including the Chinese National Track and Field Team, and has completed rotations at the US Olympic Training Center. He is the author of multiple books on climbing fitness and injury prevention.
Credentials & credits
- Doctor of Physical Therapy (DPT), University of Southern California
- Clinical Associate Professor of Physical Therapy, University of Southern California
- Board-Certified Orthopedic Clinical Specialist (OCS)
- Certified Strength and Conditioning Specialist (CSCS)
- Fellowship in Movement Science
- Author
Other ventures
- The Resilient Climber (book)
- Climb Injury-Free (book)
- Rock Rehab Protocols (online courses)
- Clinical practice
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Build Wrist Strength & Stability: Climber-Focused ExercisesJun 26, 2026 · 33s
- 02Full-Body Kettlebell Workout for Climbers: Swings, Squats & PressesJun 24, 2026 · 26s
- 03Stronger Heel Hooks: Try This Glute + Hamstring Training DrillJun 22, 2026 · 22s
- 04Overcoming Fear and Pain in Climbing - Riley Hess (Season 4, Episode 3)Jun 20, 2026 · 30 min
- 05Improve Forearm Mobility with Safe Nerve Glide TechniquesJun 19, 2026 · 51s
- 06Neck Pain While Belaying? Try This TestJun 17, 2026 · 30s
- 07How to Tape a Radial Wrist Sprain: Step-by-Step GuideJun 17, 2026 · 53s
- 08Behind the scenes from the making of The Resilient ClimberJun 16, 2026 · 30s
Notable episodes
- 01Overcoming Fear and Pain in Climbing - Riley Hess
A representative example of the long-form interview format, this episode provides a deep dive into the psychology of injury and pain science.
- 02Build Wrist Strength & Stability: Climber-Focused Exercises
Showcases the channel's other primary format: a short, direct-to-camera exercise demonstration that is easy to follow and apply.
- 03Behind the scenes from the making of The Resilient Climber
Announces the launch of the host's major new book, which consolidates the channel's core philosophy on movement and injury prevention.
What you'll be asked on this show
Dr. Vagy's interviews are structured and educational. He often opens by establishing the guest's background and expertise before using their published work or a specific topic as a framework for the conversation. He methodically guides the guest through key concepts, frequently paraphrasing or summarizing complex scientific ideas (like central sensitization) to ensure audience understanding. He consistently bridges theory to practice, connecting abstract concepts to specific climbing scenarios and pushing for actionable advice that climbers can apply to their own training and recovery.
The channel alternates between two distinct formats. The most frequent are short, professionally-shot exercise tutorials with on-screen text instructions, often without a speaking host. The second format is a longer, sit-down video podcast interview where Dr. Vagy discusses climbing science and rehabilitation with other experts.
Questions the host keeps coming back to
8 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
origin
1- Q.01
“To start, can you introduce yourself to people who may not know you?”
This is his standard opening to establish the guest's credentials and background for the audience.
personal
1- Q.01
“Did this work stem from a singular injury you had yourself?”
He often asks this to connect the guest's professional expertise to their personal story as a climber.
advice
4- Q.01
“What are the common mistakes or errors that climbers make with training?”
A frequent question to identify common pitfalls that can lead to injury or plateaus.
- Q.02
“How easy is this to apply?”
He asks this to ground theoretical solutions in practical reality for the average climber.
- Q.03
“For a climber with an injury older than three months, what's the next step?”
This question seeks direct, actionable advice for a specific audience segment dealing with chronic issues.
- Q.04
“Any final words for people dealing with persistent pain?”
His typical closing question to solicit a final, concise takeaway for the audience.
process
2- Q.01
“Can you explain what [a specific concept like 'central sensitization'] is?”
He asks for definitions of key scientific terms to make the conversation accessible.
- Q.02
“Can you walk us through the process of [a specific framework like 'fear acquisition']?”
Used to have the guest explain a model or visual aid in a step-by-step manner.
Signature segments
- · Short-form exercise tutorials
- · KB Series
- · The Rock Rehab Pyramid
- · Expert Interviews
Topics covered repeatedly
Who gets booked here
Guests are typically physical therapists, researchers, authors, or highly experienced climbing coaches who have specific expertise in an area of climbing science, from injury rehabilitation to movement and training theory.
- Riley Hesson Overcoming Fear and Pain in Climbing - Riley Hess (Season 4, Episode 3)
Where to find this show
Audience & reach
No third-party sponsors or ads were observed in the evidence. The channel primarily serves to promote the host's own books, such as "Climb Injury-Free" and "The Resilient Climber," and his associated rehab protocols.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who is the host of The Climbing Doctor?
- The host is Dr. Jared Vagy, a Doctor of Physical Therapy, clinical associate professor at USC, and author who specializes in climbing injuries.
- What is the format of the videos?
- The channel primarily features two formats: short (under 1 minute) exercise tutorials and longer (30-60 minute) interviews with other physical therapy and climbing experts.
- Is this channel only for injured climbers?
- No, the content is designed for injury prevention, rehabilitation, and performance enhancement for climbers of all levels.
- Is the channel still active?
- Yes, new videos are posted multiple times per week, based on the recent episode list.
- Where can I watch The Climbing Doctor?
- The videos are available on the official YouTube channel, "The Climbing Doctor".
- What is "The Resilient Climber"?
- "The Resilient Climber" is a book by host Jared Vagy that details his system for training strength and mobility to prevent injuries.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Jared Vagy, PT, DPT, OCS, CSCS - USC Division of Biokinesiology and Physical Therapypt.usc.edu
- [02]My story - Doctor Vagytheclimbingdoctor.com
- [03]The Climbing Doctor Homepagetheclimbingdoctor.com
- [04]The Resilient Climber | Book by Jared Vagy | Simon & Schustersimonandschuster.com
- [05]The Climbing Doctor - YouTubeyoutube.com
- [06]Dr. Jared Vagy - Climbing Business Journalclimbingbusinessjournal.com
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