The ADHD Adults Podcast
A peer-support podcast for UK adults with ADHD, blending scientific explanations with self-deprecating humor and personal experience.
A structured yet chaotic weekly conversation between three hosts navigating adulthood with ADHD in the UK. One host, a biomedical scientist, delivers a "psychoeducation" segment on topics like neuroplasticity or medication, while the other two hosts ground the science in lived experience. The show is deeply self-referential and mocks its own production, fostering a strong in-joke culture with its audience.
“Unlike many wellness podcasts, it pairs qualified scientists (Dr. Conner and Prof. Brown) with a lay perspective (Mrs ADHD), allowing it to toggle between rigorous scientific explanation and the chaotic reality of living with the condition. Its aggressively self-deprecating humor and "peer support" framing make it feel more like a conversation with friends than a clinical resource.”
Who hosts this show
Hosted by James Brown, Dr. Alex Conner, and Sam Brown (Mrs ADHD), this UK-based podcast offers peer support and non-clinical advice for adults with ADHD. Each episode typically combines personal banter, a deep dive into the science of an ADHD-related topic by Dr. Conner, and shared reflections from all three hosts who also have ADHD. The show is known for its chaotic, humorous, and self-deprecating style, creating a sense of community among listeners.
Credentials & credits
- James Brown: Visiting Professor in External Engagement, Aston University; PhD in Biomedical Science; ADHD Coach.
- Dr. Alex Conner: Honorary Professor, Aston University; Fellow of the Royal Society of Biology; National Teaching Fellowship recipient; ADHD Coach.
- Sam Brown: Executive Administrator; Trustee and Treasurer for ADHDadultUK; ADHD Coach.
Other ventures
- ADHDadultUK (Charity co-founded by all three hosts).
- Focusmag.uk (Online ADHD magazine co-founded by James Brown and Alex Conner).
- JBHD Ltd (ADHD coaching and training company run by James and Sam Brown).
- "ADHD Unpacked" (Book co-authored by James Brown and Alex Conner).
- Seed Talks (Public speaking on ADHD by James Brown and Alex Conner).
- The ADHD Coaching Academy (Founded by Alex Conner).
What kind of podcast
- Country
- United Kingdom
- Region
- uk
When new episodes drop
- 01Episode 200 "Celebrating" 200 EpisodesNov 24, 2025 · 51 min
- 02Episode 199 ADHD & NeuroplasticityNov 17, 2025 · 43 min
- 03Episode 198 Long-term Effects of ADHD MedicationNov 10, 2025 · 1h 00m
- 04Episode 197 ADHD and RuminationNov 3, 2025 · 40 min
- 05Episode 196 ADHD and HistamineOct 27, 2025 · 36 min
- 06Episode 195 ADHD and LimeranceOct 20, 2025 · 45 min
- 07Episode 194 ADHD or Something Else?Oct 13, 2025 · 45 min
- 08Episode 193 ADHD and DysautonomiaOct 6, 2025 · 43 min
Notable episodes
- 01Episode 200 "Celebrating" 200 Episodes
A listener Q&A episode that perfectly captures the hosts' dynamic, their relationship with their community, and the show's blend of humor and vulnerability.
- 02Episode 199 ADHD & Neuroplasticity
A classic example of the show's format, with Dr. Alex Conner explaining a complex scientific topic while host James Brown translates it for the lay audience.
- 03Episode 198 Long-term Effects of ADHD Medication
Features all three hosts discussing a critical and often misunderstood topic, blending scientific evidence with their personal experiences with medication.
What you'll be asked on this show
This is a co-hosted conversational show, not an interview podcast. Episodes follow a three-act structure: chaotic banter and listener mail, a central "psychoeducation" segment from Dr. Conner, and personal reflections from all hosts. The dynamic is defined by frequent interruptions, inside jokes, and a deliberately unpolished, humorous presentation.
Signature segments
- · Three-part episode structure (Banter, Psychoeducation, Reflections)
- · Reading listener correspondence
- · Humorous and insulting host introductions
- · Self-deprecating references to the podcast's quality
- · "What has James lost, forgotten or mislaid this week?"
Topics covered repeatedly
Where to find this show
Audience & reach
The podcast is supported by listeners via Patreon.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who are the hosts?
- The hosts are James Brown, a Visiting Professor and ADHD coach; Dr. Alex Conner, a neuroscientist and ADHD coach; and Sam Brown ('Mrs ADHD'), an administrator and ADHD coach. All three have ADHD.
- What is the podcast's format?
- It's a co-hosted conversational show. Each episode typically has three parts: informal banter, a scientific explanation of a topic by Dr. Conner, and personal reflections from the hosts.
- Is this a medical advice show?
- No, the show explicitly describes itself as offering 'peer support and non-clinical advice'.
- Is the podcast still running?
- Yes, based on the provided evidence of episodes released in late 2025, the podcast is actively releasing new content.
- Are the hosts qualified to talk about ADHD?
- Yes, all three hosts have ADHD. Dr. Alex Conner is a neuroscientist and Professor James Brown has a PhD in Biomedical Science. All three are also co-founders of the UK charity ADHDadultUK.
- Where can I listen to the podcast?
- The podcast is available on its own website, YouTube, Apple Podcasts, Spotify, and other major podcast platforms.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]The ADHD Adults: Hometheadhdadults.com
- [02]About Alex Conner - Alex Conner Consultingalexconner.co.uk
- [03]ADHDadultUK Board of Trusteesadhdadult.uk
- [04]JBHD: Homejbhd.co.uk
- [05]The ADHD Adults Podcast on Apple Podcastspodcasts.apple.com
- [06]Adult ADHD Unpacked - ADDAadd.org
- [07]The Science of AuDHD with Prof James Brownnisciencefestival.com
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