SuperPhysique Nutrition Podcast
Hosted by SuperPhysique Nutrition
Two veteran French fitness coaches provide technical advice for drug-free bodybuilding, performance, and long-term health.
A technical, no-nonsense dialogue between two long-time figures in the French natural bodybuilding scene. Rudy Coia and Fabrice Proudhon dissect training methodologies, nutrition science, and longevity practices with a critical eye, often responding to popular trends and misinformation. The show is a direct extension of their SuperPhysique brand, blending expert commentary with promotion for their own line of supplements.
“Its unwavering focus on drug-free training and longevity, hosted by two veterans who built one of France's original online fitness communities. Unlike many fitness podcasts, it's entirely self-funded through their own supplement brand, ensuring total editorial independence from outside sponsors.”
Who hosts this show
Hosted by Rudy Coia, a strength training coach since 2006, and Fabrice Proudhon, a sports web pioneer since 1999. They co-founded the SuperPhysique brand, which includes a supplement line and an online community, in 2012. The podcast serves as their platform for sharing deep-dive analyses on natural bodybuilding, longevity, and performance, grounded in their two decades of experience.
Credentials & credits
- Rudy Coia: Coach and certified trainer (CQP, BPJEPS, DEJEPS) since 2006.
- Fabrice Proudhon: Sports web pioneer since 1999, author.
- Rudy Coia: Author of several books on natural bodybuilding and Hyrox.
- Co-founders of SuperPhysique.org (2009) and SuperPhysique Nutrition (2012).
Other ventures
- SuperPhysique Nutrition (supplement brand).
- SuperPhysique.org (online community and forums).
- SP Training (mobile application).
- Rudy Coia's personal coaching site (rudycoia.com).
- SuperPhysique Gym (physical gym near Annecy).
- HYBRID Podcast (another podcast hosted by Rudy Coia).
What kind of podcast
- Country
- France
- Region
- europe
When new episodes drop
- 01ARRÊTEZ de faire ça TOUS les JOURS : ça vous DETRUIT !Jun 26, 2026 · 52 min
- 02PIGEONNER par le BIOHACKING : Les 4 FACTEURS qui comptent VRAIMENTJun 19, 2026 · 1h 08m
- 03Le CARDIO empêche de PRENDRE du MUSCLE... Enfin la VERITE !Jun 12, 2026 · 50 min
- 04Ce que les "EXPERTS" longévité REFUSENT de vous DIRE (Ca fait mal !)Jun 5, 2026 · 50 min
- 05EXERCICES pour vos TENDONS - Ce que personne ne vous a jamais ditMay 29, 2026 · 48 min
- 06Ces SPORTS qui vous DETRUISENT - un SPECIALISTE s'exprime enfinMay 22, 2026 · 1h 00m
Notable episodes
- 01PIGEONNER par le BIOHACKING : Les 4 FACTEURS qui comptent VRAIMENT
Provides a complete overview of the hosts' longevity philosophy, breaking it down into four key pillars: metabolic, cardiovascular, structural, and cognitive.
- 02ARRÊTEZ de faire ça TOUS les JOURS : ça vous DETRUIT !
A representative deep dive into a specific, controversial training topic (Zone 2 vs. HIIT), showcasing their evidence-based approach to debunking common advice.
- 03Le CARDIO empêche de PRENDRE du MUSCLE... Enfin la VERITE !
Features an interview with a competitive athlete to discuss the interference effect between cardio and strength, a core theme of the show's focus on hybrid performance.
What you'll be asked on this show
Episodes are typically a two-host conversation or an interview with a subject matter expert, structured as a technical breakdown of a specific topic. The tone is educational and direct, with the hosts often drawing from their decades of personal training experience. Rudy Coia frequently shows his books or the brand's supplements to the camera.
Questions SuperPhysique Nutrition keeps coming back to
- “For a beginner, does it make sense to start almost exclusively with high-intensity sessions?”
- “How can circuit training be made more cardio-focused rather than limited by muscular fatigue?”
- “Is there a minimum duration for an endurance session to be effective for health and longevity?”
- “Have you seen cardiac pathologies develop from over-stressing the heart through cardio?”
- “Can you remind us of the exact format for [a given competition]?”
- “Couldn't we just use isometrics... to get the benefits without the negative effects of classic training?”
- “How are you today?”
Signature segments
- · Promotion of SuperPhysique Nutrition supplements
- · References to their own books and articles
- · Deep dives into specific training modalities (e.g., isometrics)
- · Answering community questions from their forums
Topics covered repeatedly
Who gets booked here
Guests are typically specialists or high-level athletes in niche areas like endurance training (Nico) or hybrid fitness (Clément Goudin), brought on to provide deep expertise on a specific topic.
- Nicoon ARRÊTEZ de faire ça TOUS les JOURS : ça vous DETRUIT !
- Clément Goudinon Le CARDIO empêche de PRENDRE du MUSCLE... Enfin la VERITE !
Where to find this show
Audience & reach
The podcast is exclusively sponsored by the hosts' own brand, SuperPhysique Nutrition. They regularly promote their supplements, such as Omega-3s and ZMB, framing them as additive-free solutions aligned with their health and performance philosophy.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch SuperPhysique Nutrition
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People also ask
- Who are the hosts of the SuperPhysique Nutrition Podcast?
- The podcast is hosted by Rudy Coia, a coach and trainer since 2006, and Fabrice Proudhon, a sports web pioneer since 1999.
- What is the main focus of the podcast?
- The show focuses on drug-free bodybuilding, long-term athletic performance, and longevity, providing technical analysis of training and nutrition.
- What is the format of the episodes?
- Episodes are released weekly and typically feature a conversation between the two hosts or an in-depth interview with a guest expert.
- How is the podcast sponsored?
- The podcast is independently produced and sponsored exclusively by the hosts' own supplement company, SuperPhysique Nutrition.
- Where can I listen to the podcast?
- The podcast is available on YouTube, Deezer, and other major podcast platforms.
- What is SuperPhysique?
- SuperPhysique is an ecosystem created by the hosts, including the SuperPhysique Nutrition supplement brand, the SuperPhysique.org online community, and the SP Training app.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Website - SuperPhysique Nutritionsuperphysique-nutrition.fr
- [02]Rudy Coia - Official Websiterudycoia.com
- [03]SuperPhysique Community Forumssuperphysique.org
- [04]SuperPhysique Nutrition Podcast on Deezerdeezer.com
- [05]Présentation de Rudy Coiarudycoia.com
- [06]Rudy Coia's Books on Goodreadsgoodreads.com
- [07]Fabrice Proudhon's Book - Musculation avec haltèresmusculation-halteres.fr
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