Social Kick • Swim Culture & Stories
A conversational interview show where a trio of hosts talk shop with elite swimmers about their careers, techniques, and the sport's biggest issues.
This is an insider's look at competitive swimming, framed as a casual chat between peers. The hosts—a former world record holder, a coach, and a physical therapist—interview top-tier athletes not just about their wins, but about the granular details of their craft, their mental game, and their views on controversial topics like PEDs and athlete compensation. The format is a relaxed, multi-host conversation that feels like listening in on a post-practice debrief.
“The show's strength is its peer-to-peer dynamic. The hosts are knowledgeable enough to go deep on technique and training science, but maintain a relaxed, "friends talking shop" vibe that gets athletes to open up about sensitive topics and their personal lives.”
Who hosts this show
Hosted by former swimmers Bryan Lundquist, Luke Paddington, and Dr. John Mullen, DPT, Social Kick is a video podcast for the competitive swimming community. The hosts conduct long-form, peer-to-peer interviews with the world's best swimmers, covering everything from race analysis and training science to the business and politics of the sport, like NIL and disruptor leagues. The show also features race breakdowns, vlogs from major events, and episodes with just the hosts debating the state of the sport.
Credentials & credits
- Bryan Lundquist: Former World Record holder (4x100m Freestyle Relay SCM) and American Record holder (50m Butterfly LCM).
- Dr. John Mullen: Doctor of Physical Therapy (DPT) from the University of Southern California, former Division I swimmer at Purdue University, author of "Swimming Science".
- Luke Paddington: Over 40 years as an athlete and coach, former Trinidad National Team Coach.
Other ventures
- Dr. John Mullen: Owner of a rehabilitation and performance gym in Santa Clara, CA.
- Dr. John Mullen: Founder of the online publication "Swimming Science".
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Fastest Ever!Jun 27, 2026 · 53s
- 0210 Months After Giving BirthJun 27, 2026 · 30s
- 03
- 04He Crushed it!Jun 25, 2026 · 14s
- 05Grant House on NIL, Enhanced Games & the Future of Swimming | Episode 303Jun 19, 2026 · 1h 17m
- 06
- 07Inside the Enhanced Games: Banned Super Suits, PEDs, and a $1,000,000 Race!Jun 11, 2026 · 12 min
- 08
Notable episodes
- 01Sam Short on Sweeping the Distance Freestyles, World Record Pacing & Nutrition | Episode 304
A deep dive into the training, nutrition, and mindset required to sweep four freestyle events at the Australian Trials, straight from the athlete himself.
- 02Grant House on NIL, Enhanced Games & the Future of Swimming | Episode 303
A crucial conversation on the past and future of college sports, NIL, and disruptor leagues with the man at the center of the landmark NCAA lawsuit.
- 03The Secret to Josh Matheny's Breaststroke (And Why He Breathes Like That!) | Episode 302
Explores the personality behind the performance, breaking down the swimmer's famous breathing technique and his relentlessly positive mindset.
What you'll be asked on this show
The interview often opens with light, personal questions (e.g., favorite song, interest in F1) to build rapport before moving to swimming. The three hosts trade off questions, creating a dynamic group discussion. They probe on specific, observable details that fans notice, such as asking Josh Matheny, "Why do you expand your mouth so much when you're breathing in breaststroke?" A core part of the structure involves reading audience-submitted questions, which often touch on high school memories or team rituals. They don't shy away from controversial topics, allowing guests ample time to explain their perspectives on issues like the Enhanced Games or athlete pay.
Social Kick is a multi-host video podcast, typically with three hosts interviewing one guest remotely. The conversation is informal and significantly structured around questions submitted by their social media audience. There is frequent, friendly banter between the hosts and the guest, creating a group conversation dynamic.
Questions the host keeps coming back to
11 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
mindset
4- Q.01
“Have you had any major roadblocks along your journey?”
The hosts ask this after discussing successes to understand how the athlete handles adversity.
- Q.02
“Is your positive mindset something you've worked on or were you born with it?”
This question explores the origin and development of an athlete's mental game.
- Q.03
“What's it like in Australia seeing the Americans swim so fast at their meets?”
Used to probe the international rivalry and dynamics from the athlete's point of view.
- Q.04
“What does 'being fit' mean to you in terms of body comp, practice times, or other metrics?”
Asks the guest to clarify their personal definition of peak physical condition beyond just race results.
personal
2- Q.01
“What do you think is your best race ever?”
This question is used to identify a peak career moment from the athlete's own perspective.
- Q.02
“What's your favorite [non-swimming interest like song/band]?”
This serves as a common icebreaker to build personal rapport before diving into technical topics.
process
3- Q.01
“Can you walk us through your training and racing over the last nine months?”
Aimed at getting a detailed, chronological breakdown of the guest's recent process and journey.
- Q.02
“What was the hardest part of swimming for you this past week?”
This seeks a current and specific example of a challenge, grounding the conversation in the present.
- Q.03
“How do you prepare and taper for multiple important meets during the season?”
This question targets the specific, high-level training strategies of elite swimmers.
craft
1- Q.01
“Why do you [do specific, noticeable technique] when you swim?”
Often asked early to address a viral or widely-discussed part of the guest's craft, like Josh Matheny's breathing.
origin
1- Q.01
“What are your fondest memories as a [high school/club] swimmer?”
Typically sourced from the audience, this question is used to explore a guest's origin story and formative years.
Signature segments
- · Answering audience questions from social media
- · Rapid Fire questions
Topics covered repeatedly
Who gets booked here
Primarily active, elite, and Olympic-level swimmers who are currently competing or have recently made headlines (e.g., Samuel Short, Josh Matheny). They also book figures central to major conversations in the sport, such as Grant House for his role in the House v. NCAA lawsuit.
- Samuel Shorton Sam Short on Sweeping the Distance Freestyles, World Record Pacing & Nutrition | Episode 304
- Grant Houseon Grant House on NIL, Enhanced Games & the Future of Swimming | Episode 303
- Josh Mathenyon The Secret to Josh Matheny's Breaststroke (And Why He Breathes Like That!) | Episode 302
Where to find this show
Audience & reach
The show is sponsored by swim-related brands like Grown-Up Swimming. Given their focus on a niche, dedicated audience of swimmers, sponsors are likely direct-to-consumer companies or services targeting this demographic.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch this show
People also ask
- Who are the hosts of Social Kick?
- The show is hosted by Bryan Lundquist, Luke Paddington, and Dr. John Mullen, DPT.
- What is the format of the show?
- It's primarily a long-form video interview podcast with the hosts talking to a single guest, typically an elite swimmer. They also post shorter race analysis clips and vlogs from events.
- Is the podcast still running?
- Yes, it releases new full-length episodes approximately weekly, with additional shorter clips posted more frequently.
- How can I ask a question to a guest?
- The hosts frequently solicit questions from their audience on their social media channels, particularly their Instagram @socialkickswim.
- Where can I watch Social Kick?
- The podcast is available on their YouTube channel, "Social Kick • Swim Culture & Stories", and on audio platforms like Apple Podcasts.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]About - Social Kick Swimthesocialkick.com
- [02]Social Kick • Swim Culture & Stories - YouTubeyoutube.com
- [03]Social Kick Podcast Provides Unique Wrap Up on NCAA Men's Championships (Video) - Swimming Worldswimmingworldmagazine.com
- [04]Swimming's Wildest Moments of 2025: Marchand, Ledecky, NCAA Chaos | Social Kick 279youtube.com
- [05]Social Kick • Swim Culture & Stories - Apple Podcastspodcasts.apple.com
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