Last Ones at the Bar
Three friends break down weekly boxing news, debate hip-hop history, and share personal stories with the feel of a barbershop conversation.
This is a classic roundtable discussion show where the chemistry between the hosts is the main draw. While boxing is the central topic, the conversation frequently detours into passionate debates on 90s hip-hop, personal anecdotes about car trouble or parking lot disputes, and sports betting wins or losses. The format is loose and conversational, mirroring friends catching up at a bar.
“The show's distinctive quality is its authentic blend of deep boxing knowledge with equally passionate arguments about hip-hop lyricists and everyday life. Unlike more formal sports shows, it prioritizes the hosts' personalities and their conversational flow, making topics like a $750 oil change feel as central as a fight recap.”
Who hosts this show
The hosts of Last Ones at the Bar—Wilton, Daniel, and Lavell—reportedly met while watching a boxing match at a Buffalo Wild Wings and getting kicked out for staying too long. Touting a combined 70 years of experience watching the sport, they meet weekly to recap the latest fights, debate pound-for-pound lists and GOATs, and discuss current events in boxing and hip-hop.
Credentials & credits
- Nearly 70 years of combined experience watching boxing (self-proclaimed)
Other ventures
- Underdog Podcasts (Network)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01
- 02🥊 BAM RODRIGUEZ DESTROYS VARGAS! 💥 6th Round KO | Devin Haney Wants ALL The Smoke!!Jun 14, 2026 · 2h 55m
- 03🥊 DEVIN HANEY’S HIT LIST: SHAKUR, KEYSHAWN | BAM VS VARGAS PREDICTIONSJun 7, 2026 · 2h 24m
- 04🔥 FOSTER VS. FORD AFTERMATH + BIVOL’S RETURN TO FORMMay 31, 2026 · 3h 26m
- 05Benavidez TOO MUCH/ Inoue Exposed? Dubois vs Wardley Prediction 🔥May 3, 2026 · 2h 43m
- 06
- 07Shakur Stevenson vs Teófimo López RESULTS — Full Breakdown THIS SUNDAYFeb 1, 2026 · 2h 28m
- 08Isaac Cruz vs Lamont Roach Jr Ends in a DRAW! Full Recap & ReactionDec 7, 2025 · 2h 12m
Notable episodes
- 01🥊 BOOTS STOPS ZAYAS! | 7th Round TKO, Tank Targets Haney & Usyk Vacates All Four Titles
A representative example of the show's core format: recapping a major recent fight (Jaron Ennis vs. Xander Zayas) and discussing the biggest news stories in the sport.
- 02🥊 DEVIN HANEY’S HIT LIST: SHAKUR, KEYSHAWN | BAM VS VARGAS PREDICTIONS
This episode showcases the hosts' love for debate, featuring a comparison of rappers Fabolous and Lloyd Banks alongside boxing analysis and personal stories about car maintenance and parking lot etiquette.
- 03🥊 BAM RODRIGUEZ DESTROYS VARGAS! 💥 6th Round KO | Devin Haney Wants ALL The Smoke!!
Highlights the show's signature ranking segments, where hosts debate the greatest pound-for-pound boxers by decade and the best regions in hip-hop history.
What you'll be asked on this show
This is a co-hosted conversational podcast, not an interview show. Episodes typically open with a "How Was Your Weekend?" segment for personal updates before moving to a visual agenda of boxing and culture topics. The hosts use recurring segments like "Show Runners" for non-boxing debates and "Breaking News" graphics to structure their free-flowing chat.
Signature segments
- · "How Was Your Weekend?" opening segment
- · "Show Runners" debate segment
- · "Breaking News" graphic transition
- · Sharing sports betting slips
- · On-screen Cashapp handle
Topics covered repeatedly
Where to find this show
Audience & reach
The show appears to be primarily listener-supported, frequently promoting a personal Cashapp handle ($Mtownwilhen) for direct contributions. This suggests a grassroots funding model over traditional corporate sponsorships.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who are the hosts of Last Ones at the Bar?
- The primary hosts are Wilton, Daniel, and Lavell, with Wilton and Lavell appearing most frequently in recent video episodes.
- What is the show's format?
- It is a co-hosted roundtable discussion focusing on boxing news, hip-hop culture, and personal anecdotes. It is not an interview-based show.
- Is this podcast still active?
- Yes, the podcast releases new episodes on a weekly basis.
- Where can I listen to the podcast?
- The podcast is available on YouTube, Apple Podcasts, Spotify, and the Underdog Podcasts network website.
- What kind of topics are discussed besides boxing?
- The hosts frequently engage in passionate debates about hip-hop artists and history, share sports betting stories, and discuss personal events from their week.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
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