北木健身治療師 Kopi
歡迎您來到我的頻道！ (北木就是台語父母的意思) 我是物理治療師Kopi (陳宗霖)，同時也是中高齡的體適能教練，和「無齡健身」的書籍作者。 我的頻道會陪你增肌抗老、擺脫痠痛、打造能用一輩子的身體！ 我過去曾在醫療、長照、和健身房工作，見證過許多因為持續運動而改變人生的病人，包括我自己的父母。 我創立北木健身，希望能幫助更多中高齡朋友 1️⃣擺脫對藥物的依賴 (運動即是良藥) 2️⃣用最貼近生活的方式養成運動習慣 (跟練居家運動影片) 3️⃣重新找回行動的自由與身體的自信 (
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