King Of The Lifts
A deep-dive powerlifting podcast featuring roundtable analysis of major competitions and interviews with elite international athletes.
This is an insider's show for the competitive powerlifting community. Episodes are either deep-dive roundtable recaps of major events like the IPF World Championships or long-form interviews with top-tier athletes. The host, a decorated lifter and commentator himself, facilitates detailed discussions on strategy, judging, backstories, and controversies within the sport.
“Unlike general fitness shows, King of the Lifts is hyper-focused on the sport of powerlifting, offering a level of detail and insider perspective rarely found elsewhere. The roundtable format with other known coaches and commentators provides multiple expert viewpoints on a single event.”
Who hosts this show
King of the Lifts is a weekly podcast hosted by powerlifting veteran and IPF World Championship commentator Ryan "6 Pack" Lapadat. The show provides in-depth analysis of major powerlifting events, featuring roundtable discussions with expert co-hosts like Matt Gary and Eric Helms. It also includes long-form interviews with world champion and record-holding strength athletes from around the globe.
Credentials & credits
- IPF World Championships Commentator
- World Champion Powerlifter
- Canadian Powerlifting Champion (82kg & 90kg classes)
- Guinness World Record Holder (Strength Records)
- World Championships medalist (squat, bench, deadlift)
When new episodes drop
- 01Worlds 2026 Recap: Men's divisionJun 29, 2026 · 2h 17m
- 02Worlds 2026 Recap: Women's divisionJun 29, 2026 · 1h 36m
- 03
- 04Worlds 2026 Preview: Men's DivisionJun 2, 2026 · 1h 54m
- 05Worlds 2026 Preview: Women's DivisionJun 2, 2026 · 1h 34m
- 06Kjell Bakkelund & Austin Nikolai: Worlds, GOAT talk, P4P talk, & much more!May 25, 2026 · 1h 37m
- 07
- 08
Notable episodes
- 01Worlds 2026 Recap: Men's division
Exemplifies the show's signature format: a deep, analytical roundtable breakdown of a major competition with expert co-hosts.
- 02Worlds 2026 Recap: Women's division
Showcases the hosts' detailed knowledge of the athletes and strategic elements of the sport, including a critique of new rules.
- 03Rondel & Johnny Kaufman: Enhanced games, Stefi Cohen, Key Worlds questions (Stir The Pot)
An example of the 'Stir The Pot' segment, where the hosts tackle controversial topics within the strength community, like the failure of the Enhanced Games.
What you'll be asked on this show
The provided evidence consists of roundtable discussions, not traditional one-on-one interviews. In this format, host Ryan Lapadat acts as a moderator and analyst. He sets the stage with long, detailed monologues full of context and his own opinions. He then directs specific questions to his expert co-hosts (e.g., "Eric, what are your thoughts on...") to elicit their unique perspectives, often focusing on controversial topics, strategic decisions, or future predictions for the sport.
The show alternates between two main formats: roundtable discussions and guest interviews. In the roundtables, host Ryan Lapadat often opens with a detailed monologue to frame a topic before posing questions to his co-hosts for their analysis. The tone is conversational but highly analytical, focusing on strategy, rules, and athlete performance.
Questions the host keeps coming back to
3 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
controversy
2- Q.01
“What's your impression of [recent controversial event] and how did it go so wrong?”
The host uses this to open discussions on major news or events within the sport, seeking his co-hosts' unfiltered opinions.
- Q.02
“What are your thoughts on [coach's achievement] and the topic of [related controversy]?”
This is a direct prompt to a specific co-host to get their expert take on a major storyline from a competition.
future
1- Q.01
“Can the other lifters press [dominant champion] in the future, or is she in a league of her own?”
After recapping a dominant performance, the host asks this to generate forward-looking analysis and debate about the weight class's future.
Signature segments
- · Worlds Recap/Preview Shows
- · Stir The Pot (Segment)
Topics covered repeatedly
Who gets booked here
Guests are typically elite, world-class powerlifters who are current or former champions, world record holders, or top contenders in upcoming major competitions.
- Rondel Hunteon Rondel & Johnny Kaufman: Enhanced games, Stefi Cohen, Key Worlds questions (Stir The Pot)
- Johnny Kaufmanon Rondel & Johnny Kaufman: Enhanced games, Stefi Cohen, Key Worlds questions (Stir The Pot)
- Kjell Bakkelundon Kjell Bakkelund & Austin Nikolai: Worlds, GOAT talk, P4P talk, & much more!
- Austin Nikolaion Kjell Bakkelund & Austin Nikolai: Worlds, GOAT talk, P4P talk, & much more!
- Michael Slabicon Mike Slabic: Contempt for his competitors, Destined for Gold, 59 kg rivals, controversial training
- Joe Borensteinon Joe B, Jurins and Ade: The battle for Worlds, podium 900, which will battle the 93s next!
Where to find this show
Audience & reach
The podcast's official website notes they are open to sponsors to reach their dedicated audience, but no specific sponsors were mentioned in the provided evidence.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- What is the host's real name?
- The host, known as "6 Pack Lapadat," is Ryan Lapadat, a decorated powerlifter and IPF World Championship commentator.
- What is the format of the show?
- The show primarily features two formats: roundtable discussions with expert co-hosts to preview or recap major powerlifting competitions, and long-form interviews with elite athletes.
- Is this podcast still active?
- Yes, the podcast releases episodes weekly.
- Who is this podcast for?
- It's aimed at dedicated powerlifting fans, athletes, and coaches who want in-depth analysis of the sport's competitive landscape.
- Where can I listen to King Of The Lifts?
- The podcast is available on YouTube and major podcast platforms like Apple Podcasts.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]King Of The Lifts | The Voice of Powerliftingkingofthelifts.com
- [02]King Of The Lifts (Podcast) | Podchaserpodchaser.com
- [03]Biography | 6 Pack Lapadat6packlapadat.wordpress.com
- [04]Six Pack Lapadat - The Great Canadian Bucket Listgreatcanadianbucketlist.com
- [05]Ep. 374: Ryan Lapadat of King of the Lifts - Massenomicsmassenomics.com
- [06]King Of The Lifts - Apple Podcastspodcasts.apple.com
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