JOG ON Podcast with Harry Morgan
A long-form interview podcast exploring the life stories of elite and amateur runners, focusing on origins, setbacks, and personal growth.
A UK-based interview podcast that uses running as a lens to explore human stories. Episodes feature a mix of elite British runners discussing their career highs and lows, and ordinary people who have used running to overcome profound challenges like addiction. The host, Harry Morgan, uses a chronological, narrative format to trace a guest's entire journey.
“The podcast's unique blend of interviews with Team GB athletes and raw, vulnerable conversations about topics like addiction recovery sets it apart from more performance-focused running shows. The host's empathetic, narrative-driven style creates a consistently deep and personal listening experience.”
Who hosts this show
Harry Morgan is the creator and host of the JOG ON Podcast. He started the JOG ON project in 2015, which has since grown from a podcast into a global community with a popular YouTube channel, running apparel, training plans, and in-person meet-ups. Morgan himself is a runner, having participated in cross country in primary school and later joining the athletics club at the University of Portsmouth in 2011. He appears to have completed several long-distance challenges, including marathons and 50k races.
Credentials & credits
- Podcast Host & Creator
- YouTuber
- Founder of JOG ON
- Runner and race participant
Other ventures
- JOG ON YouTube Channel
- JOG ON Training Plans
- JOG ON Running Apparel
- JOG ON Club (membership program)
- JOG ON Meet-ups
- Personalised Running Audits
What kind of podcast
- Country
- United Kingdom
- Region
- uk
When new episodes drop
- 01Can running fast make you famous? #runningpodcastSep 25, 2025 · 49s
- 02What is the best surface to run on? #runningpodcastSep 24, 2025 · 48s
- 03The moment she realised she was world class #runningpodcastSep 17, 2025 · 48s
- 04The 19 year old running prodigy, Innes FitzGerald #runningpodcastSep 15, 2025 · 1 min
- 05A distance running prodigy at just 19 - Innes FitzGerald. Ep 85Sep 12, 2025 · 33 min
- 0610 years since recovering from addiction - Alan Hartley. Ep 84Mar 13, 2025 · 57 min
- 07Why the Commonwealth Games went wrong - Hannah Irwin. Ep 83Feb 17, 2025 · 38 min
- 08World Champion by 0.05 seconds - Simon Bédard. Ep 82Jan 29, 2025 · 44 min
Notable episodes
- 0110 years since recovering from addiction - Alan Hartley. Ep 84
A raw and powerful departure from typical athlete interviews, this episode details a story of severe addiction and the role running played in recovery, showcasing the podcast's depth.
- 02Why the Commonwealth Games went wrong - Hannah Irwin. Ep 83
A classic example of the show's style, balancing a full career retrospective with a deep dive into a specific, challenging moment—a major injury at the Commonwealth Games.
- 03A distance running prodigy at just 19 - Innes FitzGerald. Ep 85
This interview with a fast-rising star captures the host's ability to tell an origin story as it's still unfolding, exploring her unique upbringing and early success.
What you'll be asked on this show
Harry Morgan employs a patient, chronological interview style that feels like co-writing a biography in real-time. He typically opens by establishing the guest's origin story, often asking about their childhood or a specific teacher who inspired them. He uses facts from a guest's public career or previous interviews to build more nuanced questions, probing their mindset during injuries or their motivation through tough periods. For more sensitive topics, like addiction, he uses empathetic, clarifying questions to help the guest articulate traumatic experiences. The entire conversation builds a coherent narrative, connecting a guest's past to their present self.
The host, Harry Morgan, frames each interview with a cinematic, narrative introduction to establish the guest's story. He follows a chronological arc, starting from childhood and moving forward. The show is self-sponsored, with promotions for the host's own JOG ON brand of training plans, merchandise, and a membership club.
Questions the host keeps coming back to
12 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
origin
3- Q.01
“Can you take me back to your childhood and any early hints of your running talent?”
Often asked near the beginning to establish the guest's origin story and find the first spark of their athletic journey.
- Q.02
“What were your interests and hobbies as a teenager, before running became serious?”
Used to understand the guest's personality and identity outside of their sport.
- Q.03
“When did your life start to shift into a darker or more challenging period?”
A gentle transition question used to approach difficult topics like addiction or major life setbacks.
mindset
2- Q.01
“What was it that made you keep going with running when others your age dropped out?”
Probes the guest's early sources of motivation and resilience during their teenage years.
- Q.02
“Does it get difficult during periods of injury when you can't run?”
A direct question to explore the mental and emotional challenges of being an injured athlete.
personal
2- Q.01
“How do you look back on a difficult experience, like an injury or a bad race?”
This question prompts reflection and explores the guest's ability to find lessons in setbacks.
- Q.02
“How have you juggled the social side of things with your training commitments?”
Explores the life-balance and sacrifices required to be an elite or dedicated athlete.
process
2- Q.01
“When did you transition from doing many sports to focusing specifically on running?”
Helps to pinpoint the moment of athletic specialization in the guest's career timeline.
- Q.02
“What was the lead-up to seeking professional help or making a major life change?”
Used in stories of recovery to understand the specific catalyst that prompted a turning point.
craft
2- Q.01
“Are there specific moments that stand out as milestones where you realized you were doing well?”
Asks the guest to identify key turning points and breakthrough performances in their career.
- Q.02
“What is it about a specific distance, like the 10k, that you've done so well at?”
Invites the guest to analyze their own strengths and affinity for a particular running event.
future
1- Q.01
“Coming out of university, where was your head at in terms of your career?”
A forward-looking question to understand the guest's ambitions and plans after a major life stage.
Signature segments
- · Cinematic narrative introductions
- · Chronological life-story interviews
- · Promotion of JOG ON training plans
- · Promotion of JOG ON apparel
- · Discussions about the host's JOG ON community events
Topics covered repeatedly
Who gets booked here
Guests are typically British long-distance runners, ranging from rising stars like Innes FitzGerald to established athletes like Hannah Irwin. The show also features non-professional runners with extraordinary stories, such as a friend celebrating 10 years of sobriety from addiction.
- Innes FitzGeraldon Ep 85
- Alan Hartleyon Ep 84
- Hannah Irwinon Ep 83
- Simon Bédardon Ep 82
Where to find this show
Audience & reach
The podcast is primarily a marketing channel for the host's own JOG ON brand, which sells training plans, apparel, and a club membership directly to the audience. This creates a self-sustaining ecosystem where the content drives the commerce.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who is the host of the JOG ON Podcast?
- The host is Harry Morgan, the founder of the JOG ON brand, which includes the podcast, a YouTube channel, apparel, and training plans.
- What is the format of the show?
- It's a long-form interview podcast. Each episode typically features a single guest, following their life story chronologically with a focus on their relationship with running.
- Is this podcast still active?
- Yes, based on the episode numbering and release dates, the podcast appears to be releasing new episodes.
- What kind of guests are on the show?
- The podcast features a mix of elite British long-distance runners and individuals who have used running to overcome significant personal challenges, such as addiction.
- Where can I listen to the podcast?
- The podcast is available on major podcast apps like Apple Podcasts and as videos on the JOG ON Podcast YouTube channel.
- What is JOG ON?
- JOG ON is a running-focused brand created by host Harry Morgan. It started as a podcast and now includes a large YouTube presence, training plans, running apparel, and community meet-ups.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]JOG ON Official Websitethisisjogon.com
- [02]JOG ON Podcast with Harry Morgan - YouTubeyoutube.com
- [03]JOG ON - Apple Podcastspodcasts.apple.com
- [04]About JOG ONthisisjogon.com
- [05]JOG ON Clubthisisjogon.com
- [06]Ep 55 - Harry Morgan. The Portsmouth Running Podcast appearancethisisjogon.com
- [07]Running adventures in North Wales with Harry Morganvisitwales.com
- [08]Harry MORGAN - His Trail results and UTMB® Indexutmb.world
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