Inside Running Podcast
Hosted by Inside Running
Three dedicated Australian runners host a weekly show covering elite news, local races, gear reviews, and interviews with the country's top athletes.
A dual-format podcast for the Australian running scene. The main weekly episodes are long-form, casual conversations between the three hosts, covering international pro results, domestic races, their personal training, and listener questions. This is complemented by separate, shorter episodes featuring one-on-one interviews with prominent Australian and international runners, often following a major recent performance.
“The show's strength is its authenticity; it's by and for serious runners. The hosts' own elite credentials and ongoing training provide a relatable, expert filter for news and interviews, setting it apart from more generalist sports podcasts. The deep-dive "Shoe Geeks" segments are a standout feature.”
Who hosts this show
Inside Running is hosted by three accomplished Australian distance runners: Brady Threlfall, Julian Spence, and Bradley Croker. Threlfall is a Victorian Marathon Champion and online running coach. Spence is an elite marathoner who represented Australia at the 2019 World Athletics Championships and owns The Running Company store in Geelong. Croker is a 2:17 marathoner with wins at events like the Christchurch Half Marathon. Together, they bring a blend of elite experience, coaching knowledge, and industry insight to the Australian running community.
Credentials & credits
- Brady Threlfall: Victorian Marathon Champion, elite marathoner (2:19 PB), online running coach.
- Julian Spence: Represented Australia at 2019 World Athletics Championships (Marathon), elite marathoner (2:14 PB).
- Bradley Croker: Elite marathoner (2:17 PB), winner of Christchurch Half Marathon.
- Julian Spence: Owner, The Running Company Geelong.
- Julian Spence: Founder, Run Strong Online Coaching.
Other ventures
- Brady Threlfall: Run2PB (Coaching).
- Julian Spence: The Running Company Geelong (Retail).
- Julian Spence: Run Strong Online Coaching.
- Patreon community for listener support.
What kind of podcast
- Country
- Australia
- Region
- anz
When new episodes drop
- 01Shoe Geeks - June/July 2026Jun 26, 2026 · 1h 07m
- 02451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & HengeloJun 23, 2026 · 1h 52m
- 03Interview: Jess StensonJun 19, 2026 · 43 min
- 04450: Oslo Diamond League | LA Grand Prix | Cruden FarmJun 19, 2026 · 1h 54m
- 05Interview: Andy BuchananJun 12, 2026 · 56 min
- 06449: Rome & Stockholm Diamond League | Brisbane Marathon | Mackay Marina Fun RunJun 9, 2026 · 1h 39m
- 07Interview: Ed MarksJun 5, 2026 · 35 min
- 08448: Launceston Running Festival | Rabat Diamond League | Bendigo XCRJun 2, 2026 · 1h 48m
Notable episodes
- 01Interview: Jess Stenson
A representative interview episode featuring the Australian marathon record holder discussing her Valencia race, pregnancy, and life as a pro athlete.
- 02Shoe Geeks - June/July 2026
A prime example of the show's signature deep-dive segment on running shoe technology, wear-testing, and industry trends.
- 03451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo
This episode showcases the flagship format: host banter, personal training updates, gear talk (the Nike Aeroswift top), and news analysis.
What you'll be asked on this show
The host opens with friendly, light-hearted banter, often referencing a guest's long absence or a shared connection to build immediate rapport. Questions are supportive and come from a place of peer-level understanding, focusing on behind-the-scenes details of race celebrations, training specifics, and the personal side of being a professional athlete. The host is skilled at weaving in sponsor mentions contextually and asking specific follow-up questions based on details in a guest's story, making it feel more like a conversation than a formal interview.
The podcast has two main styles. The flagship show is a relaxed, multi-hour roundtable chat between three friends and peers, filled with banter and inside knowledge. The interview episodes are more focused, typically with one host conducting a friendly, peer-to-peer conversation with a guest athlete.
Questions Inside Running keeps coming back to
5 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Inside Running reaches for it.
personal
3- Q.01
“Why do you think you haven't been on the show since your last appearance?”
Used as a light-hearted opening to break the ice and create banter with a returning guest.
- Q.02
“What did the celebration look like after the race and who were you with?”
This question seeks behind-the-scenes details following a major athletic achievement.
- Q.03
“Have you been to [sponsor's event location] before?”
A common tactic to seamlessly transition from a sponsor read into a personal question for the guest.
process
2- Q.01
“How do you assess stability requirements for performance shoes in-store?”
Asked during 'Shoe Geeks' segments to tap into the hosts' retail and technical gear knowledge.
- Q.02
“What's the protocol for a professional athlete mother during pregnancy?”
A question that delves into the intersection of a guest's professional career and personal life planning.
Signature segments
- · Shoe Geeks
- · Moose on the Loose
- · Listener Question
- · The Weekend Interview
- · Weekly training recaps
Topics covered repeatedly
Who gets booked here
The show primarily books elite Australian distance runners, from established marathon record holders like Jess Stenson to up-and-coming athletes who have recently had a breakout performance.
- Jess Stensonon Interview: Jess Stenson
- Andy Buchananon Interview: Andy Buchanan
- Ed Markson Interview: Ed Marks
Where to find this show
Audience & reach
Sponsors are highly relevant to the running audience, including shoe and apparel brands (Nike, ASICS), nutrition companies (Precision Fuel & Hydration), and major running events. Ads are host-read and often integrated into the show's content, with hosts sometimes connecting sponsors to guest experiences or offering specific discount codes.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Inside Running
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People also ask
- Who are the hosts of the Inside Running Podcast?
- The hosts are three elite Australian runners: Brady Threlfall, Julian Spence, and Bradley Croker.
- What is the format of the show?
- It alternates between long weekly episodes with the three hosts discussing news and their training, and separate, shorter one-on-one interview episodes with guest athletes.
- Is the podcast still active?
- Yes, it releases multiple episodes per week.
- What kind of guests do they have?
- They typically interview elite Australian and international distance runners, often after a significant race or achievement.
- What makes the podcast different?
- The hosts are all accomplished runners themselves, providing an expert, peer-level perspective on the sport that is deeply focused on the Australian running community.
- How can I support the show?
- The podcast has a Patreon for listeners who wish to provide financial support.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Brady Threlfall - Run2PB Coach Profilerun2pb.co
- [02]Julian Spence - The Running Company Geelongtherunningcompany.com.au
- [03]Julian Spence (runner) - Wikipediaen.wikipedia.org
- [04]Julian Spence - Run Strong Online Coachingrunstrongonlinecoaching.com.au
- [05]Brad Croker - World Athletics Profileworldathletics.org
- [06]Inside Running Podcast - Runnerstriberunnerstribe.com
- [07]Advertising - Inside Running Podcastinsiderunningpodcast.com
- [08]Patreon - Inside Running Podcastinsiderunningpodcast.com
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