High Performance Longevity
Hosted by High Performance Longevity
A science-forward podcast where host Nick Urban deconstructs complex health topics into tangible protocols for optimizing human performance.
This is a weekly interview and solo-cast show focused on the practical application of longevity and biohacking. Host Nick Urban brings on specialists—like toxic burden experts, biomechanics engineers, and dry fasting coaches—to break down their specific protocols. Episodes are dense with mechanisms, scientific terminology, and actionable advice, covering everything from heavy metal chelation and peptide therapy to the nutrient depletion of the modern food supply.
“Unlike broader wellness shows, High Performance Longevity focuses intensely on deconstructing expert protocols into tangible steps. The host's blend of solo episodes explaining foundational 'why's' (like the need for supplementation) with deep-dive interviews on the 'how's' (like dry fasting for stem cell release) provides a comprehensive toolkit for listeners.”
Who hosts this show
Nick Urban is a functional health practitioner, biohacker, and performance coach who hosts the High Performance Longevity podcast. He combines modern science with ancestral wisdom to create actionable protocols for listeners looking to improve their health, drawing on over a decade of personal research and experimentation that began with his own journey of overcoming chronic fatigue. The show, formerly called Mind Body Peak Performance, is published via his health optimization platform, Outliyr.
Credentials & credits
- CHEK Integrative Health Coach
- Functional Health Practitioner
- Biohacker
- Data Scientist
- Senior Instructor at the School of Biohacking
- Performance Coach
Other ventures
- Outliyr (Founder)
- School of Biohacking (Senior Instructor)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01The Simple Fix for What Modern Food Can't Give YouJun 18, 2026 · 26 min
- 02
- 03Toxins Are Destroying Your Hormones, Energy & Mental Health With Kyle HulbertJun 4, 2026 · 1h 08m
- 04What Ayahuasca Does to Trauma, Addiction & Depression With Dr. Jeff McNairyMay 28, 2026 · 1h 10m
- 05The Engineer Who Fixes Back Pain World Champions Can't Solve With Gabriel SaraviaMay 21, 2026 · 1h 03m
- 06The System Behind Elite Endurance & Recovery With JD TremblayMay 14, 2026 · 57 min
- 07Why You're Not Disciplined (It's Not What You Think) with Dr. Dre BaldwinMay 7, 2026 · 1h 09m
- 08Why 85% Quit Their Goals in 2 Weeks with Lisa RiegelApr 30, 2026 · 55 min
Notable episodes
- 01Dry Fasting: The "AK47 of Fat Loss" That Releases Your Own Stem Cells With Theo Lucier
A deep dive into an extreme practice, it exemplifies the show's format of explaining high-level concepts (autophagy, metabolic water) and specific protocols ('AK-47 of fat loss').
- 02Toxins Are Destroying Your Hormones, Energy & Mental Health With Kyle Hulbert
This episode is built around a powerful personal story of a guest who reversed severe health issues, showcasing the show's focus on root causes missed by conventional medicine.
- 03The Simple Fix for What Modern Food Can't Give You
A solo episode that demonstrates the host's ability to build a comprehensive, evidence-based argument for a foundational health concept (supplementation) from the ground up.
What you'll be asked on this show
Nick Urban begins interviews with a broad, origin-story question that allows the guest to set the stage with their personal journey. He then methodically drills down into the specifics of their expertise, asking foundational questions ('What is it?') before moving to mechanistic details ('How does the body know which cells to target?'). He often paraphrases a guest's complex explanations to ensure clarity for the audience and asks for prioritization, helping listeners understand where to start. A recurring move is to ask how the guest's specialized knowledge has impacted their own daily habits, grounding esoteric topics in practical, personal application.
The show alternates between solo episodes and guest interviews. Interviews are framed by the host's lengthy, carefully-worded monologues that provide context and safety disclaimers for advanced topics. The host frequently directs listeners to his website, Outliyr.com, for detailed written guides and show notes that supplement the audio content.
Questions High Performance Longevity keeps coming back to
11 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when High Performance Longevity reaches for it.
origin
2- Q.01
“How did you get to where you are today, starting from your initial health problem?”
This is his standard opening question to establish the guest's personal stake and origin story.
- Q.02
“What is [the topic] and what does it feel like for a first-timer?”
He asks this early to get a foundational definition and a relatable, experiential account.
process
5- Q.01
“How do you know if you have a toxic burden, and are standard blood labs useful?”
This question challenges conventional diagnostics and opens the door to alternative testing methods.
- Q.02
“What are the different types of [the practice] and what's going on inside the body?”
Urban uses this to move from the 'what' to the 'how,' focusing on physiological mechanisms.
- Q.03
“How does your body know which cells to target for a process like autophagy?”
He often asks about the body's innate intelligence to demystify complex biological processes.
- Q.04
“What happens with a specific benefit you mentioned, like stem cells?”
This is a follow-up technique to get a deeper dive into a particularly compelling claim made by a guest.
- Q.05
“What about alternative testing methods like hair tissue mineral analysis?”
He asks this to explore options beyond what conventional medicine typically offers.
advice
3- Q.01
“How do you make sure you're doing it the right way to avoid potential harm?”
This question addresses listener safety and pushes the guest for best practices and clear protocols.
- Q.02
“Is there a hierarchy of importance for where someone should start?”
When a guest lists many changes, he asks this to help the audience prioritize their efforts.
- Q.03
“Who are the prominent researchers or key figures in this field?”
This question provides resources for listeners who want to do their own further research.
personal
1- Q.01
“How has this practice changed your own approach to a daily habit like hydration?”
He uses this to connect the guest's expert knowledge back to their personal, daily life.
Signature segments
- · Detailed, multi-minute monologue framing the topic and providing safety warnings before interviews.
- · Directing listeners to detailed written guides and show notes on his website, Outliyr.com.
- · Solo episodes that explain the 'why' behind a health problem, followed by interviews on the 'how' to fix it.
Topics covered repeatedly
Who gets booked here
Guests are typically specialists, clinicians, or coaches with a niche expertise and a specific, often unconventional, system or protocol. The show features guests like toxic burden specialists, biomechanics engineers, and experts in practices like dry fasting or ayahuasca therapy.
- Theo Lucieron Dry Fasting: The "AK47 of Fat Loss" That Releases Your Own Stem Cells With Theo Lucier
- Kyle Hulberton Toxins Are Destroying Your Hormones, Energy & Mental Health With Kyle Hulbert
- Dr. Jeff McNairyon What Ayahuasca Does to Trauma, Addiction & Depression With Dr. Jeff McNairy
- Gabriel Saraviaon The Engineer Who Fixes Back Pain World Champions Can't Solve With Gabriel Saravia
- JD Tremblayon The System Behind Elite Endurance & Recovery With JD Tremblay
- Dr. Dre Baldwinon Why You're Not Disciplined (It's Not What You Think) with Dr. Dre Baldwin
Where to find this show
Audience & reach
The podcast currently features self-promotion for the host's own website, Outliyr.com, which offers detailed guides and articles related to episode topics. Based on the content, estimated sponsor categories would include supplement brands, biohacking technology companies, health testing services, and wellness retreats.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch High Performance Longevity
People also ask
- What is the host's real name?
- The host's name is Nick Urban.
- What are Nick Urban's credentials?
- He is a CHEK Integrative Health Coach, Functional Health Practitioner, Data Scientist, and a Senior Instructor at the School of Biohacking.
- What was the podcast's previous name?
- The podcast was formerly known as Mind Body Peak Performance.
- What is the format of the show?
- It is a weekly show that alternates between solo episodes where the host explains a topic, and long-form interviews with subject matter experts.
- Is the podcast still active?
- Yes, the podcast releases new episodes weekly.
- Where can I find more detailed information from the episodes?
- The host directs listeners to his website, Outliyr.com, for detailed written guides, show notes, and resources mentioned in the podcast.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
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