Flip The Mindset podcast
A Scottish ex-footballer sits down for raw, empathetic conversations about mental health, addiction, and recovery.
A Scottish podcast centered on raw, long-form conversations about recovery from addiction, trauma, and mental health crises. The host, who has faced his own significant struggles, creates a safe space for guests to share deeply personal and often harrowing stories, from ketamine abuse to suicide attempts. It's less of a structured interview and more of an intimate, supportive chat between two people who understand the territory.
“The host's profound empathy, grounded in his own disclosed history of trauma and recovery, is the show's defining feature. Unlike many mental health podcasts, it avoids clinical jargon, opting for the raw, accessible language of lived experience. The strong Scottish identity of the host and many guests provides a distinct cultural backdrop.”
Who hosts this show
Kenny MacKay, a Scottish former professional footballer, piper, and drummer, hosts this platform for open conversations about mental health and addiction. Drawing from his own past struggles with injury, grief, and a suicide attempt, MacKay creates a space of hope and empathy for guests to share their own stories of overcoming adversity. The podcast features raw, long-form interviews with people from all walks of life, focusing on their journeys from rock bottom to recovery.
Credentials & credits
- Former professional footballer (Annan Athletic, Queen's Park)
- Personal Trainer
- Piper
- Drummer
Other ventures
- Personal training with a mental health focus
- Planned 'haunted series' on YouTube
- Planned 'football series' on YouTube
- Travel vlogs on YouTube
What kind of podcast
When new episodes drop
- 01Ketamine Addiction with DJ Emma MackApr 24, 2026 · 1h 15m
- 02From suicide attempt to smashing life. "My recovery" Dylan McgowanMar 20, 2026 · 1h 03m
- 031 February 2026Feb 1, 2026 · 41s
- 04Day 2 Glencoe. #scotland #glencoeJan 30, 2026 · 41s
- 05Scotland never fails. #scotland #travelJan 27, 2026 · 55s
- 06I'm back! After a long absence.Jan 27, 2026 · 5 min
- 07
- 08Scottish homeless man in Birmingham. (Real stories)Mar 2, 2025 · 3 min
Notable episodes
- 01Ketamine Addiction with DJ Emma Mack
A raw, timely, and hyper-specific account of ketamine addiction and its physical dangers, addressing a growing issue in Scotland.
- 02From suicide attempt to smashing life. "My recovery" Dylan Mcgowan
A powerful follow-up interview showcasing long-term recovery and the positive life changes a guest made five years after a suicide attempt.
- 03Professional Footballer to Suicide attempt - Episode #00
The host's own origin story, where he details the loss of his brother, career-ending injuries, and mental health crisis that led to the podcast's creation.
What you'll be asked on this show
Kenny opens with a warm, familiar check-in like "How are you, my friend?" to immediately establish a personal connection. He often finds common ground early, such as discovering a shared history in competitive bagpiping with one guest. To delve into the core story, he uses direct, gentle prompts like, "Take us back to the train track incident?" He probes the guest's internal state with questions like, "What do you think made you not make that decision?" rather than just recounting events. He actively listens and validates their experience by sharing his own related struggles with injury or burnout, creating a conversation between peers rather than a formal interview.
The show is primarily a one-on-one interview format, though occasional solo episodes exist. Host Kenny MacKay begins with warm, personal check-ins before guiding the conversation to its serious core topic. He frequently shares his own life experiences with burnout, grief, and injury to build rapport and show genuine empathy with his guests.
Questions the host keeps coming back to
7 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
personal
1- Q.01
“How are you, my friend? How has life been?”
The host's standard, warm opening to establish an immediate, friendly connection before diving deep.
origin
2- Q.01
“Tell me about yourself, where you grew up, and your passions.”
Used early in the conversation to establish the guest's origin story and background.
- Q.02
“Take us back to [the pivotal negative event]?”
This is the host's direct way of asking the guest to recount their rock-bottom moment.
mindset
2- Q.01
“What was your mindset that helped you survive or change?”
Follows a story of crisis to explore the internal shift that sparked survival or recovery.
- Q.02
“Did that past trauma have a massive effect on you?”
Directly connects a past event, like childhood bullying, to the guest's subsequent struggles.
process
1- Q.01
“How did [the negative habit] start creeping into your week?”
This question charts the progression from a manageable issue to a full-blown crisis.
relationships
1- Q.01
“Tell me about your relationship with [important person]?”
Inquires about the guest's support system and the role of key people in their life.
Signature segments
- · Welcome to The Flip The Mindset Podcast
- · Sharing his own story to connect with guests
- · Platform of hope
Topics covered repeatedly
Who gets booked here
Guests are typically people from Scotland and the UK who have navigated significant life challenges—addiction, mental health crises, trauma, time in prison—and are ready to speak openly about their rock-bottom moments and recovery process. The show has featured DJs, former criminals, and people with chronic illness.
- Emma Mackon Ketamine Addiction with DJ Emma Mack
- Dylan McGownon From suicide attempt to smashing life. "My recovery" Dylan Mcgowan
- Romez SouthSideon Birmingham's Criminal Mindset - 11 Years in jail, will the cycle end? Romez SouthSide
Where to find this show
Audience & reach
Based on a 2021 episode, the show has previously worked with a no-win-no-fee law firm and a chauffeuring business. The audience's value for authenticity makes it a good fit for brands focused on mental wellness, recovery support, community initiatives, and brands that align with a message of resilience.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who is the host of Flip The Mindset?
- The host is Kenny MacKay, a former Scottish professional footballer, personal trainer, piper, and drummer.
- What is the Flip The Mindset podcast about?
- It's a podcast featuring raw, empathetic conversations about mental health, addiction, trauma, and recovery, framed as a 'platform of hope'.
- Is the podcast still running?
- Yes, after a hiatus, the podcast returned with new episodes in early 2026.
- What is the format of the show?
- The primary format is long-form, one-on-one interviews. The host also releases occasional solo episodes and short vlogs on YouTube.
- Where can I listen to the podcast?
- The podcast is available on YouTube and Apple Podcasts.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Flip The Mindset by Kenny MacKay - Apple Podcastspodcasts.apple.com
- [02]Flip The Mindset podcast - YouTubeyoutube.com
- [03]Professional Footballer to Suicide attempt - Episode #00 - Flip the Mindset Podcastpodcasters.spotify.com
- [04]Kenny MacKay - Player profile | Transfermarkttransfermarkt.us
- [05]Kenneth McKay - Player Profile & Stats - playmakerstats.complaymakerstats.com
- [06]Kenny MacKay (Host of Flip the Mindset Podcast) - (Ep34) - YouTubeyoutube.com
- [07]Kenny MacKay up for award - Daily Recorddailyrecord.co.uk
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