DISORDERED Podcast
Two therapists blend professional expertise with their own recovery stories to offer evidence-based, actionable guidance for anxiety disorders.
This is a workshop in your pocket for anxiety recovery. Each episode is a co-hosted deep dive into a specific sticking point—like the role of attention, the nuance of distraction, or the trap of 'recovery OCD'—with two hosts who act as both guides and peers. They translate clinical concepts from Metacognitive Therapy and ACT into practical, daily actions, consistently reinforcing that recovery is about changing one's relationship with discomfort, not eliminating it.
“Unlike many mental health podcasts, Disordered explicitly rejects quick fixes and optimization culture, focusing instead on the hard, experiential work of desensitization and acceptance. The hosts' dual roles as qualified professionals and fellow recoverees create a uniquely credible and empathetic dynamic, grounding clinical advice in authentic experience.”
Who hosts this show
DISORDERED is hosted by Josh Fletcher, a UK-based psychotherapist, and Drew Linsalata, a US-based therapist specializing in anxiety. Both are bestselling authors who draw from formal training and their own lived experiences with panic disorder, agoraphobia, and OCD to deliver a compassionate, evidence-based message on anxiety recovery. The podcast was created to be a real, actionable, and community-oriented resource for those navigating anxiety disorders.
Credentials & credits
- Joshua Fletcher: MSc in Counselling Psychology, PGCert in Cognitive Behavioural Therapy
- Joshua Fletcher: Qualified Psychotherapist (UK)
- Drew Linsalata: Therapist specializing in anxiety disorders (ACT, MCT, ERP, I-CBT)
- Bestselling authors on anxiety and mental health
- Joshua Fletcher: Social media educator ('Anxiety Josh')
- Drew Linsalata: Host of 'The Anxious Truth' podcast
Other ventures
- The Disordered Community (paid online community)
- Worry and Rumination Explained (pre-recorded workshop)
- The Anxious Truth (Drew Linsalata's podcast & books)
- School of Anxiety (Josh Fletcher's practice & online therapy)
- The Disordered Guide to Health Anxiety (book)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Anxiety Recovery: Bring ALL Versions Of You (Episode 161)Jun 26, 2026 · 35 min
- 02Anxiety: It's All About Attention, Baby! (Episode 160)Jun 19, 2026 · 42 min
- 03Is Distraction a Compulsion In Anxiety Recovery? (Episode 157)May 29, 2026 · 40 min
- 04Did It Anyway - Volume 5 - Global Edition! (Episode 147)Mar 6, 2026 · 32 min
- 05The Disordered Community Space (Special Announcement)Feb 11, 2026 · 6 min
- 06The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)Feb 6, 2026 · 41 min
- 07How Do We Overcome Worry and Rumination? (Episode 142)Jan 30, 2026 · 53 min
- 08The Truth About Crazy Anxiety Cures (Episode 141)Jan 23, 2026 · 48 min
Notable episodes
- 01Is Distraction a Compulsion In Anxiety Recovery? (Episode 157)
Directly addresses a common and nuanced listener question, showcasing the hosts' ability to differentiate between healthy, value-based actions and compulsive escape behaviors.
- 02Anxiety: It's All About Attention, Baby! (Episode 160)
A cornerstone episode explaining a core tenet of their philosophy: that managing and redirecting attention is a key mechanical skill for recovery, backed by accessible neuroscience.
- 03The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)
This episode clearly articulates the fundamental principles of their approach, focusing on acting as 'non-anxious you would' and changing the relationship with discomfort.
- 04Taboo OCD Themes (Episode 155)
Tackles a difficult and shame-inducing aspect of OCD with an expert guest, demonstrating their commitment to covering the full spectrum of anxiety-related suffering.
What you'll be asked on this show
This is a co-hosted conversational podcast and does not follow a guest interview format. Each episode is a deep dive into a single aspect of anxiety recovery, with hosts Drew Linsalata and Josh Fletcher building on each other's points. They use a mix of personal anecdotes from their own recovery journeys, clinical analogies, and explanations of therapeutic concepts like the 'cognitive attentional syndrome' or 'sneaky compulsions'. The show's structure is often framed by a listener's pre-recorded question, and it consistently incorporates listener success stories to provide encouragement and real-world examples of the principles discussed.
This is a co-hosted conversational show, not an interview format. Fletcher and Linsalata structure episodes around a central theme, often prompted by a pre-recorded listener question. They build on each other's points using analogies, personal stories, and clinical explanations, frequently celebrating listener wins in a 'Did It Anyway' segment.
Signature segments
- · 'Did It Anyway' (listener success stories)
- · Listener audio questions/messages
- · ABR (Anything But Rumination)
- · Community shout-outs
- · Critiques of 'optimization culture'
Topics covered repeatedly
Who gets booked here
The show does not feature traditional interview guests. Instead, 'guests' are members of the listener community whose audio messages or written stories are featured to illustrate a topic or celebrate a recovery milestone in the 'Did It Anyway' segment. Occasionally, a fellow specialist like Jess Marriner may join as a guest co-host for a specific topic.
- Jess Marrineron Taboo OCD Themes (Episode 155)
- Amritaon Anxiety Recovery: Bring ALL Versions Of You (Episode 161)
- Keithon Anxiety Recovery: Bring ALL Versions Of You (Episode 161)
- Jameson Is Distraction a Compulsion In Anxiety Recovery? (Episode 157)
Where to find this show
Audience & reach
The podcast does not appear to feature traditional third-party sponsors. Their primary monetization angle is estimated to be their paid 'Disordered Community' space, which they promote as an intentional, focused alternative to algorithm-driven social media platforms. They also sell books and pre-recorded workshops.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who are the hosts of the Disordered podcast?
- The hosts are Josh Fletcher, a qualified psychotherapist from the UK, and Drew Linsalata, a therapist from the US. Both are bestselling authors and have personal experience recovering from anxiety disorders.
- Is the Disordered podcast still active?
- Yes, the podcast is active and releases new episodes regularly, typically on a weekly basis.
- What is the format of the show?
- It is a co-hosted conversational show. Each episode focuses on a specific topic related to anxiety recovery, which the hosts discuss using a blend of professional knowledge, personal stories, and listener contributions. It is not an interview-based podcast.
- Where can I listen to the podcast?
- The podcast is available on major platforms like Apple Podcasts, Audible, and YouTube, as well as on their official website, disordered.fm.
- How can I interact with the hosts or community?
- The hosts run a private, paid online community called 'The Disordered Community' for listeners to interact with them and each other. They also have a contact page on their website for submitting questions or stories.
- What kind of topics does the podcast cover?
- It covers topics like panic disorder, OCD, agoraphobia, health anxiety, and the mechanics of recovery, including attention control, desensitization, and differentiating between healthy coping and compulsions.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Websitedisordered.fm
- [02]The Disordered Communitydisordered.fm
- [03]About Drew Linsalataanxioustruth.com
- [04]About Joshua Fletcher (School of Anxiety)schoolofanxiety.com
- [05]Joshua Fletcher's Psychology Today Profilepsychologytoday.com
- [06]DISORDERED Podcast on Apple Podcastspodcasts.apple.com
- [07]DISORDERED Podcast on YouTubeyoutube.com
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