Daily Stoic
Hosted by Daily Stoic
Author Ryan Holiday uses stories from ancient Stoic philosophers to offer short, daily lessons on resilience, virtue, and modern life.
A daily solo-narrative podcast that uses historical anecdotes, primarily from Roman and Greek history, as parables for Stoic principles. Host Ryan Holiday typically tells a story about a figure like Marcus Aurelius or Seneca and then explicitly extracts a practical lesson on topics like courage, self-control, or dealing with adversity. The episodes are short on weekdays, with longer interviews and Q&As sometimes featured on weekends.
“Its daily cadence and singular focus on translating Stoicism for a modern audience make it unique. Unlike broader philosophy podcasts, it functions as a consistent, bite-sized practice, using historical storytelling as its primary teaching tool rather than abstract debate.”
Who hosts this show
Ryan Holiday is an American author and marketer who has become a prominent popularizer of Stoicism. After dropping out of college at 19, he apprenticed under author Robert Greene and later became the director of marketing for American Apparel. Through his Daily Stoic brand, which includes this podcast, a bestselling book of the same name, a daily email, and social media channels, he translates ancient Stoic philosophy into practical advice for contemporary life.
Credentials & credits
- Bestselling author of 'The Obstacle Is the Way,' 'Ego Is the Enemy,' and 'The Daily Stoic'
- Former Director of Marketing for American Apparel
- Founder of creative agency Brass Check
- Apprenticed under author Robert Greene ('The 48 Laws of Power')
- Writer for publications including the New York Times and Fast Company
- Dropped out of University of California, Riverside
Other ventures
- The Daily Stoic (book series, email newsletter, merchandise)
- Brass Check (creative advisory agency)
- The Painted Porch (bookstore in Bastrop, Texas)
- The Daily Dad (podcast and brand)
- Author of over ten books on philosophy, marketing, and strategy
- Daily Stoic Live (speaking tour)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Stop Chasing Legacy, Live In The NowJun 28, 2026 · 20s
- 02Stoicism Is What You DoJun 28, 2026 · 47s
- 03Trust The ProcessJun 27, 2026 · 24s
- 04Find A Good MentorJun 27, 2026 · 1 min
- 05How A Stoic Would Respond To A TyrantJun 27, 2026 · 19 min
- 06You Must Seek Out DiscomfortJun 27, 2026 · 44s
- 07Why Meditations Is Full of Anger Control AdviceJun 26, 2026 · 23s
- 08You Can’t Control What People Think of YouJun 26, 2026 · 1 min
Notable episodes
- 01How A Stoic Would Respond To A Tyrant
A representative example of the show's format, using the story of Roman senator Helvidius Priscus to illustrate the Stoic concept of political courage and speaking truth to power.
- 0214 Stoic Lessons Marcus Aurelius Learned From His Father
This episode breaks down teachings from Marcus Aurelius's 'Meditations,' structuring the narrative around the specific lessons he learned from his adopted father, Antoninus Pius, making the philosophy highly accessible.
- 03Matthew McConaughey on His Stoic Philosophy
An example of the high-profile weekend interviews, this conversation showcases how Stoic ideas are applied by influential figures outside of academic philosophy.
What you'll be asked on this show
This is a solo-host, narrative-style show. Ryan Holiday presents well-researched historical stories in a direct, didactic manner, always connecting them back to a core Stoic virtue or lesson. While the weekday episodes are short solo monologues, the podcast also releases longer-form interviews with notable guests and listener Q&As on weekends.
Signature segments
- · Using historical anecdotes as philosophical parables
- · Quoting directly from Stoic texts like 'Meditations'
- · Connecting ancient wisdom to modern challenges
- · Promoting the Daily Stoic email and store
- · Weekend interviews with notable figures
Topics covered repeatedly
Who gets booked here
While the daily episodes are solo, weekend interviews feature a wide range of high-profile guests, including authors (Tim Ferriss, Malcolm Gladwell), actors (Matthew McConaughey), athletes (Carli Lloyd), and politicians (Gavin Newsom, Mark Kelly).
- Ezra Kleinon Ezra Klein on Virtue, Self-Critique, and His Take on Stoicism
- Carli Lloydon The Mindset of a World Cup Champion | Carli Lloyd
- Tom Junodon What Our Fathers Teach Us, For Better Or Worse | Tom Junod
- Dr. Becky Kennedyon How to Feel Everything Without Losing Control | Dr. Becky Kennedy
- Codie Sanchezon A Stoic Masterclass for Ambitious People | Codie Sanchez
Where to find this show
Audience & reach
Sponsors include direct-to-consumer brands like Eight Sleep and financial services like Wealthfront, suggesting an audience of professionals with disposable income. The show's business model also heavily relies on promoting Ryan Holiday's own ecosystem of products, including books, medallions, courses, and a paid community.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Daily Stoic
s•••@•••.comFree: limited reveals · Pro: unlimited reveals + CSV export
You’re only charged when we return a verified hit.
People also ask
- Who is the host of the Daily Stoic podcast?
- The host is Ryan Holiday, a bestselling author and marketer known for popularizing Stoicism.
- Is the podcast still running?
- Yes, it is a daily podcast that has been running for several years.
- What is the format of the show?
- The typical format is a short, 2-5 minute solo monologue on weekdays, using a historical story to teach a Stoic lesson. Weekends feature longer episodes, including interviews with notable guests and listener Q&As.
- Does the podcast only feature Ryan Holiday?
- No. While the daily meditations are solo, the podcast regularly features long-form interviews with a wide variety of guests, from authors and athletes to actors and politicians.
- Where can I listen to the podcast?
- The podcast is available on all major podcast platforms, including Apple Podcasts and Spotify, as well as on the Daily Stoic YouTube channel.
- What is 'The Daily Stoic'?
- It is a wider media brand created by Ryan Holiday, encompassing a bestselling book, a daily email newsletter with over 1 million subscribers, this podcast, and an online store.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Websitedailystoic.com
- [02]Ryan Holiday's Official Bioryanholiday.net
- [03]Ryan Holiday - Wikipediaen.wikipedia.org
- [04]The Painted Porch Bookshopthepaintedporch.com
- [05]The Daily Stoic - Apple Podcastspodcasts.apple.com
- [06]Ryan Holiday - The DO Lecturesdolectures.com
- [07]Ryan Holiday - Grokipediagrokipedia.com
Podcasts like Daily Stoic
The History Guy: History Deserves to Be Remembered
A history storyteller who narrates short, engaging videos about forgotten events and figures, typically in 15 minutes or less.
Game Wisdom
Game Wisdom
A game design author and analyst offers in-depth reviews and mechanical breakdowns of indie and AAA video games.
Hamsa Vasishta
Hamsa Vasishta
A Kannada-language interview show that demystifies Hindu mythology, spiritual practices, and alternative wellness for a modern audience.
Empire • World History
Two British authors, a historian and a journalist, interview academic experts to dissect the rise, fall, and modern legacy of global empires.
YTMahendra Podcast
A Hindi-language interview podcast from Rajasthan that explores controversial social, religious, and personal transformation stories in India.
From First Principles Podcast
Krishna Choudhary
A weekly podcast where two hosts break down complex science news from first principles, alternating between deep dives and expert interviews.
Patrick Boyle
Patrick Boyle
A hedge fund manager and finance professor breaks down complex market events, from AI economics to Brexit, using data-driven video essays.
Scottish Independence Podcasts: IndyPod Extra
A weekly podcast from two retired Scots volunteers covering the politics, culture, and activism of the Scottish independence movement.