Courtney Luna
Hosted by Courtney Luna
A former yacht chef documents her family's carnivore-ish lifestyle, sharing practical recipes, grocery hauls, and travel vlogs.
This is a vlog-style YouTube channel that makes the carnivore diet feel achievable for families. Rather than deep scientific analysis, Courtney Luna focuses on the day-to-day reality of the lifestyle, from Costco runs and pantry organization to kid-friendly meal ideas. The content is a blend of practical food advice from a chef's perspective and personal vlogs about her family's life, including full-time travel in a van.
“The channel's blend of a chef's culinary background with relatable family and travel vlog content sets it apart from more rigid, academic, or bio-hacker-focused carnivore media. The host's focus on making the diet sustainable for a family, including children, provides a unique and practical perspective.”
Who hosts this show
Courtney Luna is a self-taught former yacht chef and content creator who shares her family's journey on a meat-based diet. After experiencing significant personal health benefits, she began documenting her experiences to make the lifestyle more accessible. Luna, who co-hosts a podcast with her husband and has authored a cookbook, focuses on practical recipes, grocery hauls, and life on the road with her two children.
Credentials & credits
- Author, 'Carnivore in the Kitchen'
- Former Yacht Chef
- Licensed Cosmetologist
Other ventures
- Carnivore in the Kitchen (Cookbook)
- Eat Meat + Question Everything (Podcast)
- Social media content creation (TikTok, YouTube, Instagram)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Costco Haul for a Carnivore-ish Family | Meat, Dairy & Kid FavoritesJun 23, 2026 · 9 min
- 02My Carnivore Pantry Staples (What I Always Keep On Hand)Jun 19, 2026 · 10 min
- 03If we started carnivore over, here’s what we’d doJun 11, 2026 · 20 min
- 04
- 05Carnivore Cornbread with Chris Cooking NashvilleMay 31, 2026 · 20 min
- 06Inside Dr. Ken Berry’s REAL Daily Life | Carnivore, Family & FarmMay 26, 2026 · 14 min
Notable episodes
- 01If we started carnivore over, here’s what we’d do
This episode serves as a foundational guide for beginners, outlining practical advice and lessons learned, making it a key entry point for new followers.
- 02Inside Dr. Ken Berry’s REAL Daily Life | Carnivore, Family & Farm
A collaboration that gives viewers a behind-the-scenes look at a major personality in the carnivore space, reinforcing the host's position within the community.
- 03Costco Haul for a Carnivore-ish Family | Meat, Dairy & Kid Favorites
This video is a prime example of the channel's core content: providing practical, real-world applications of the diet through a family grocery shopping trip.
What you'll be asked on this show
The style is casual and personal, often filmed in her home kitchen, car, or on the road with her husband and two young children. Episodes are a mix of solo vlogs, such as grocery hauls and pantry tours, and conversational podcasts with her husband or guests. The editing is straightforward, frequently using on-screen text to highlight recipes and key takeaways.
Questions Courtney Luna keeps coming back to
- “What would we do if we were starting today?”
- “Let me know what are your go-to's when you go to Costco?”
Signature segments
- · Detailed grocery haul segments
- · Pantry tours of carnivore staples
- · Promotion of her cookbook, "Carnivore in the Kitchen"
- · Family participation, including her husband and children
- · Discussions of "pork rind cereal"
Topics covered repeatedly
Who gets booked here
Guests are typically fellow content creators and established figures within the carnivore, keto, and "health freedom" communities, such as Dr. Ken Berry and Chris Cooking Nashville. She also hosts and participates in panels with personalities like Mikhaila Peterson and Vani Hari (Food Babe).
- Jeff Lunaon Costco Haul for a Carnivore-ish Family | Meat, Dairy & Kid Favorites
- Chris Cooking Nashvilleon Carnivore Cornbread with Chris Cooking Nashville
- Dr. Ken Berryon Inside Dr. Ken Berry’s REAL Daily Life | Carnivore, Family & Farm
- Mikhaila Petersonon MAHA Panel from Meatstock 2026 w/ Mikhaila Peterson, Calley Means, Alex Clark + Vani Hari- Food Babe
- Calley Meanson MAHA Panel from Meatstock 2026 w/ Mikhaila Peterson, Calley Means, Alex Clark + Vani Hari- Food Babe
- Alex Clarkon MAHA Panel from Meatstock 2026 w/ Mikhaila Peterson, Calley Means, Alex Clark + Vani Hari- Food Babe
- Vani Hari (Food Babe)on MAHA Panel from Meatstock 2026 w/ Mikhaila Peterson, Calley Means, Alex Clark + Vani Hari- Food Babe
Where to find this show
Audience & reach
Sponsors are highly targeted to the carnivore and keto niche, including brands for meat bars (Carnivore Bar), electrolyte powders (Salter), specialty salts (Salty Provisions), and beef protein supplements (Equip). The host consistently promotes these products using personalized discount codes like 'LUNA'.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Courtney Luna
People also ask
- What is Courtney Luna's professional background?
- She is a self-taught former yacht chef and a licensed cosmetologist. She is also the author of the cookbook 'Carnivore in the Kitchen'.
- What is the show's format?
- The YouTube channel features a mix of solo vlogs (like grocery hauls and pantry tours), family content including her husband and children, and conversational podcast-style interviews with guests.
- Is the podcast still active?
- Yes, new videos are released on a weekly basis.
- Where can I watch the show?
- The primary platform is the 'Courtney Luna' YouTube channel.
- Does the whole family follow a strict carnivore diet?
- The content describes the family as "carnivore-ish." While the focus is on meat-based eating, she shows kid-approved snacks and discusses a more flexible animal-based diet for children that includes fruit.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
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