Any Given Runday Podcast
Hosted by Any Given Runday
A weekly Irish fitness podcast where two friends interview athletes about their endurance journeys, with plenty of laughter along the way.
This is a classic two-host interview show focused on the Irish running scene. Each week, Seán and Eric bring on a guest—from national champions to dedicated amateurs—to discuss their athletic origin story, training process, and mindset. The episodes are anchored by the hosts' friendly banter and genuine curiosity about the guest's journey.
“The podcast's key differentiator is its authentic focus on the Irish running community, covering local races and featuring a mix of famous and relatable local athletes. The chemistry and humorous banter between the two hosts give it a distinct "chatting with mates" feel that's less formal than many other fitness podcasts.”
Who hosts this show
Any Given Runday is hosted by Seán Coffey and Eric Lawless, two Irish endurance athletes who started the podcast in January 2020. What began as a passion project after they caught the running bug in 2017 has grown into a popular show that celebrates the stories of both elite and everyday runners. Their relaxed, conversational style creates an intimate atmosphere, making listeners feel like they're part of a friendly chat about running.
Credentials & credits
- Endurance athletes
- Podcast hosts since 2020
What kind of podcast
- Country
- Ireland
- Region
- uk
When new episodes drop
- 01From Physique Gains to Marathon Running: Sam O'Hara's StoryJun 29, 2026 · 54 min
- 02#337 Sam O'Hara: From Physique to Marathon, Content Creating and MoreJun 29, 2026 · 1h 09m
- 03#336 Matthew McConnell 2x Irish Mountain Running ChampionJun 22, 2026 · 1h 13m
- 042x Irish Mountain Running Champion Matthew McConnellJun 22, 2026 · 58 min
- 05From Military Fitness to Running LoveJun 17, 2026 · 4 min
- 06Stop Trying to Lose Fat During Marathon TrainingJun 15, 2026 · 11 min
- 07#335 Kayti Simonson: From the Track National Champion to Semi Pro Soccer to HyroxJun 15, 2026 · 1h 20m
- 08From Track National Championships to Hyrox: Kayti Simonson’s Athletic JourneyJun 15, 2026 · 58 min
Notable episodes
- 012x Irish Mountain Running Champion Matthew McConnell
The guest details the specific, life-changing run that made him dedicate himself to mountain running, providing a powerful origin story.
- 02From Physique Gains to Marathon Running: Sam O'Hara's Story
A fascinating look at balancing two different fitness disciplines (physique and marathon running), including the guest's admission of using ChatGPT for his first training plan.
- 03From Track National Championships to Hyrox: Kayti Simonson’s Athletic Journey
This episode explores the challenge of balancing a high-demand law career with elite-level international competition in multiple sports.
What you'll be asked on this show
Seán and Eric employ a relaxed, conversational interview style that feels like a chat among friends. They begin by building up the guest's credibility with a flattering and detailed introduction. Their opening questions are typically broad, focusing on the guest's origin story in sports. From there, they listen intently and ask specific follow-up questions that probe deeper into pivotal moments, mindset, and process. They maintain a humorous and supportive tone, often joking with the guest, and are not afraid to explore the difficulties and challenges of the athletic journey.
Episodes typically open with friendly banter between co-hosts Seán and Eric before they give a detailed, stat-heavy introduction for the guest. The interviews are conversational and flow naturally, guided by the hosts' follow-up questions. The overall tone is humorous, encouraging, and supportive.
Questions Any Given Runday keeps coming back to
9 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Any Given Runday reaches for it.
origin
1- Q.01
“How did you get into sport and where did it all start for you?”
This is a standard opening question used to establish the guest's athletic backstory and origin.
process
4- Q.01
“When your coach gave you that feedback, was there a development plan?”
The hosts often ask this to probe deeper into a pivotal moment in a guest's career.
- Q.02
“After achieving [a specific early milestone], where do you go from there?”
This question explores the guest's progression and how they set new goals after an initial success.
- Q.03
“At what stage did you decide to get a professional coach?”
This helps understand the transition from being self-guided to seeking expert help.
- Q.04
“Was finding consistency more about work-life balance or the physical demands of training?”
A follow-up question to understand the specific nature of challenges a guest faced.
mindset
3- Q.01
“How do you manage the healthy competition with a training partner you're also trying to beat?”
Asked when a guest mentions training partners, this explores the mental dynamics of competitive friendships.
- Q.02
“Did that difficult experience turn you off the sport for a bit?”
This question is used to explore a guest's resilience and mindset after a particularly tough challenge.
- Q.03
“When you were [observing a race], were you thinking you wanted to be out there competing?”
This question probes into a guest's innate competitive drive and passion for their sport.
future
1- Q.01
“Does the [different racing scene] intrigue you or scare you?”
This question gauges a specialist's perspective on a different but related discipline, like a trail runner's view on road racing.
Signature segments
- · Host banter at the start of the show
- · Detailed, complimentary guest introductions
- · "Having the craic"
- · Reviewing top races in Ireland
Topics covered repeatedly
Who gets booked here
The show books a wide range of runners and endurance athletes, primarily from Ireland. Guests include national champions, ultra-marathoners, and trail runners, as well as everyday athletes and online content creators with compelling personal stories.
- Sam O'Haraon From Physique Gains to Marathon Running: Sam O'Hara's Story
- Matthew McConnellon 2x Irish Mountain Running Champion Matthew McConnell
- Kayti Simonsonon From Track National Championships to Hyrox: Kayti Simonson’s Athletic Journey
- Rob Merriganon From Military Fitness to Running Love
Where to find this show
Audience & reach
The provided evidence did not contain any explicit sponsorships. Based on the niche, potential sponsors are likely running shoe brands, apparel companies, race organizers, and nutrition or supplement brands.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Any Given Runday
People also ask
- What are the hosts' full names?
- The podcast is hosted by Seán Coffey and Eric Lawless.
- What is the format of the show?
- It's a weekly interview podcast. The two hosts have a friendly chat with a guest from the world of running and endurance sports.
- Is the podcast still active?
- Yes, new episodes are released every Monday.
- Who is this podcast for?
- It's for runners of all abilities, particularly those in Ireland, who are interested in training tips, race strategies, and motivational stories.
- Where can I listen to the podcast?
- The podcast is available on YouTube, Apple Podcasts, Spotify, and other major podcast platforms.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
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