Any Given Runday Podcast cover art
ActiveHealth & WellnessIreland

Any Given Runday Podcast

Hosted by Any Given Runday

A weekly Irish fitness podcast where two friends interview athletes about their endurance journeys, with plenty of laughter along the way.

The brief

This is a classic two-host interview show focused on the Irish running scene. Each week, Seán and Eric bring on a guest—from national champions to dedicated amateurs—to discuss their athletic origin story, training process, and mindset. The episodes are anchored by the hosts' friendly banter and genuine curiosity about the guest's journey.

The podcast's key differentiator is its authentic focus on the Irish running community, covering local races and featuring a mix of famous and relatable local athletes. The chemistry and humorous banter between the two hosts give it a distinct "chatting with mates" feel that's less formal than many other fitness podcasts.
— What makes it distinctive
§1 · The host

Who hosts this show

Any Given Runday is hosted by Seán Coffey and Eric Lawless, two Irish endurance athletes who started the podcast in January 2020. What began as a passion project after they caught the running bug in 2017 has grown into a popular show that celebrates the stories of both elite and everyday runners. Their relaxed, conversational style creates an intimate atmosphere, making listeners feel like they're part of a friendly chat about running.

AI-extracted bio · help us verify· Source: gemini-video-grounded

Credentials & credits

  • Endurance athletes
  • Podcast hosts since 2020
§2 · Classification

What kind of podcast

§3 · Cadence & catalog

When new episodes drop

§3b · Editor's picks

Notable episodes

AI-extracted picks + commentary · help us verify
  1. 01
    2x Irish Mountain Running Champion Matthew McConnell

    The guest details the specific, life-changing run that made him dedicate himself to mountain running, providing a powerful origin story.

  2. 02
    From Physique Gains to Marathon Running: Sam O'Hara's Story

    A fascinating look at balancing two different fitness disciplines (physique and marathon running), including the guest's admission of using ChatGPT for his first training plan.

  3. 03
    From Track National Championships to Hyrox: Kayti Simonson’s Athletic Journey

    This episode explores the challenge of balancing a high-demand law career with elite-level international competition in multiple sports.

§4 · Signature

What you'll be asked on this show

AI-extracted from recent episodes · help us verify
How Any Given Runday interviews

Seán and Eric employ a relaxed, conversational interview style that feels like a chat among friends. They begin by building up the guest's credibility with a flattering and detailed introduction. Their opening questions are typically broad, focusing on the guest's origin story in sports. From there, they listen intently and ask specific follow-up questions that probe deeper into pivotal moments, mindset, and process. They maintain a humorous and supportive tone, often joking with the guest, and are not afraid to explore the difficulties and challenges of the athletic journey.

Episodes typically open with friendly banter between co-hosts Seán and Eric before they give a detailed, stat-heavy introduction for the guest. The interviews are conversational and flow naturally, guided by the hosts' follow-up questions. The overall tone is humorous, encouraging, and supportive.

Questions Any Given Runday keeps coming back to

9 catalogued

If you're going on this show as a guest, expect some version of each of these. Each note explains when Any Given Runday reaches for it.

origin

1
  1. Q.01

    How did you get into sport and where did it all start for you?

    This is a standard opening question used to establish the guest's athletic backstory and origin.

process

4
  1. Q.01

    When your coach gave you that feedback, was there a development plan?

    The hosts often ask this to probe deeper into a pivotal moment in a guest's career.

  2. Q.02

    After achieving [a specific early milestone], where do you go from there?

    This question explores the guest's progression and how they set new goals after an initial success.

  3. Q.03

    At what stage did you decide to get a professional coach?

    This helps understand the transition from being self-guided to seeking expert help.

  4. Q.04

    Was finding consistency more about work-life balance or the physical demands of training?

    A follow-up question to understand the specific nature of challenges a guest faced.

mindset

3
  1. Q.01

    How do you manage the healthy competition with a training partner you're also trying to beat?

    Asked when a guest mentions training partners, this explores the mental dynamics of competitive friendships.

  2. Q.02

    Did that difficult experience turn you off the sport for a bit?

    This question is used to explore a guest's resilience and mindset after a particularly tough challenge.

  3. Q.03

    When you were [observing a race], were you thinking you wanted to be out there competing?

    This question probes into a guest's innate competitive drive and passion for their sport.

future

1
  1. Q.01

    Does the [different racing scene] intrigue you or scare you?

    This question gauges a specialist's perspective on a different but related discipline, like a trail runner's view on road racing.

Signature segments

  • · Host banter at the start of the show
  • · Detailed, complimentary guest introductions
  • · "Having the craic"
  • · Reviewing top races in Ireland

Topics covered repeatedly

Marathon TrainingTrail RunningUltra MarathonsRace StrategyInjury PreventionSports NutritionAthlete MindsetBalancing Career and AthleticsCommunity in RunningHyrox
§5 · Guests

Who gets booked here

AI-extracted guest list + profile · help us verify
Typical guest

The show books a wide range of runners and endurance athletes, primarily from Ireland. Guests include national champions, ultra-marathoners, and trail runners, as well as everyday athletes and online content creators with compelling personal stories.

Recent guests
  • Sam O'Hara
    on From Physique Gains to Marathon Running: Sam O'Hara's Story
  • Matthew McConnell
    on 2x Irish Mountain Running Champion Matthew McConnell
  • Kayti Simonson
    on From Track National Championships to Hyrox: Kayti Simonson’s Athletic Journey
  • Rob Merrigan
    on From Military Fitness to Running Love
§6 · Channels & links

Where to find this show

§7 · Stats

Audience & reach

YouTube · first-party
Subscribers
4K
4,020
Avg views / video
105
Trailing window
Total views
786K
785,747
Videos published
1,168
Sponsor readEstimated

The provided evidence did not contain any explicit sponsorships. Based on the niche, potential sponsors are likely running shoe brands, apparel companies, race organizers, and nutrition or supplement brands.

AI-extracted sponsor read · help us verify

Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.

§8 · Contact

Pitch Any Given Runday

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Verified contact
Host / booking email

No public contact email on file yet — try the social channels below, or claim this page if you’re the host.

Direct line
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Public channels

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§9b · FAQ

People also ask

AI-extracted researched answers · help us verify
What are the hosts' full names?
The podcast is hosted by Seán Coffey and Eric Lawless.
What is the format of the show?
It's a weekly interview podcast. The two hosts have a friendly chat with a guest from the world of running and endurance sports.
Is the podcast still active?
Yes, new episodes are released every Monday.
Who is this podcast for?
It's for runners of all abilities, particularly those in Ireland, who are interested in training tips, race strategies, and motivational stories.
Where can I listen to the podcast?
The podcast is available on YouTube, Apple Podcasts, Spotify, and other major podcast platforms.
Last updatedJun 29, 2026Not yet host-verified
Research depthDeep dossierHigh confidence · Jun 29, 2026 · gemini-2.5-pro

Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.

§9c · Methodology

Sources & how this page was built

This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence

  1. [01]Any Given Runday Podcast | Official Websiteanygivenrunday.com
  2. [02]About the Pod | Any Given Runday Podcastanygivenrunday.com
  3. [03]Any Given Runday - Sports Podcast Awardssportspodcastawards.com
  4. [04]Any Given Runday - Apple Podcastspodcasts.apple.com
  5. [05]Any Given Runday YouTube Channelyoutube.com
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