Anxiety Diaries Podcast
Hosted by Anxiety Diaries
A journalist interviews authors, comedians, and experts about their work and personal experiences with mental health.
A long-form interview show where host Scott Neumyer uses his own anxiety as a bridge to connect with guests about their work and mental health. The conversations are empathetic and often focus on the intersection of creativity, career, and personal well-being, featuring guests who have a new project (like a book or film) to discuss. The show's premise is that vulnerability is a strength, and open conversation is a path to understanding.
“The host's journalistic background, combined with his personal vulnerability, creates a unique dynamic. He is both a skilled interviewer who has researched his guest's work and a fellow traveler who builds rapport by sharing his own experiences with anxiety.”
Who hosts this show
Anxiety Diaries is a weekly interview podcast created and hosted by freelance journalist Scott Neumyer. In each episode, Neumyer has an in-depth conversation with a guest—typically an author, comedian, or health expert—about their professional work and their personal journey with mental health, grief, and anxiety. Neumyer, who is open about his own struggles with anxiety, uses the platform to foster candid discussions on topics often considered taboo.
Credentials & credits
- Contributor, The New York Times
- Contributor, The Washington Post
- Contributor, Rolling Stone
- Contributor, The Wall Street Journal
- Contributor, Esquire
- Member, American Society of Journalists & Authors
Other ventures
- Anxious Dude (Substack newsletter)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01
- 02
- 03Ep. 23: KJ Dell’Antonia on How To Be a Happier Parent and Love (Almost) Every MinuteAug 19, 2018 · 30 min
- 04
- 05Ep. 21: The Worst Panic Attack I Have Ever HadAug 8, 2018 · 16 min
- 06
- 07
- 08Ep. 18: 5 Things I Do To Make a Bad Day Better & Answering Listener QuestionsJul 1, 2018 · 23 min
Notable episodes
- 01Ep. 21: The Worst Panic Attack I Have Ever Had
A solo episode where the host shares a deeply personal story, embodying the podcast's mission of open conversation about anxiety.
- 02Ep. 24: Adam Cayton-Holland on Tragedy Plus Time, Comedy, Mental Health...
A powerful conversation about processing grief and trauma through creative work, highlighting the host's ability to handle sensitive topics with empathy.
- 03Ep. 23: KJ Dell’Antonia on How To Be a Happier Parent...
Showcases the host's interview style, where he reveals a prior professional connection and discusses career anxiety and parenting.
What you'll be asked on this show
Scott Neumyer's interview style is gentle, empathetic, and well-researched. He typically opens with a broad question inviting the guest to introduce themselves and their current project, such as, "Can you tell us about you, the book, and what you do?". He then skillfully weaves in more specific and personal questions based on their work and public story. Neumyer often uses his own experiences with anxiety or parenting to frame questions, creating a safe space for guests to discuss sensitive topics like career anxiety, grief, or their own mental health history. He frequently asks for actionable advice for his listeners, particularly around self-care and managing anxiety.
Host Scott Neumyer begins each episode with a detailed, pre-recorded introduction of his guest's biography and accomplishments. The format is a one-on-one, conversational interview where Neumyer often lets guests speak for long, uninterrupted periods. He frequently relates guest experiences back to his own life to build trust and deepen the conversation.
Questions Anxiety Diaries keeps coming back to
12 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Anxiety Diaries reaches for it.
origin
1- Q.01
“Can you tell us a little bit about you, the book, and what you do?”
This is his standard opening question to allow the guest to frame their own story and current project.
mindset
2- Q.01
“How do you find physical and mental health intertwine?”
A core question that connects a guest's expertise or experience back to the central theme of the podcast.
- Q.02
“How do you deal with the stress of traveling and working so much?”
This question addresses the practical challenges of work-life balance and maintaining well-being.
personal
4- Q.01
“What were some specific mental health issues you dealt with when you were young?”
He asks this directly and empathetically to explore the guest's personal history with the show's main topic.
- Q.02
“Were you anxious about leaving a stable environment for a freelance life?”
He uses this question to connect with fellow creatives and authors about career-related anxiety.
- Q.03
“Did you work with a therapist to work through those feelings?”
A direct question used to normalize seeking professional help for mental health.
- Q.04
“Tell me about [Lydia]?”
When a guest mentions a significant person, he gently prompts for a more personal story to understand their relationships.
advice
2- Q.01
“Do you have any advice for people with anxiety on how to start [getting active, dealing with children, etc.]?”
Often asked towards the end, this question seeks to provide listeners with practical, actionable takeaways.
- Q.02
“What are some things you do on a daily basis for self-care?”
A closing question that reinforces the show's focus on practical wellness strategies.
craft
2- Q.01
“How did [comedy/writing] help you during a rough time?”
This question explores the role of creative work as a coping mechanism for trauma or grief.
- Q.02
“What's been the most satisfying for you: [the TV series, the book, or stand-up]?”
He uses this to have guests reflect on their career satisfaction across different creative mediums.
process
1- Q.01
“How important was it to have a [readable and practical] format for your book?”
He asks this to understand the guest's creative process and the intention behind their work's structure.
Signature segments
- · Detailed, pre-recorded guest introductions
- · Host sharing his own anxiety experiences
- · Asking for actionable advice for listeners
- · Asking guests about their self-care routines
Topics covered repeatedly
Who gets booked here
The show books authors, journalists, comedians, and health professionals who often have a new book, film, or project to promote. Guests typically have a personal story or professional expertise related to mental health, wellness, grief, or overcoming personal challenges.
- Autumn Calabreseon Ep. 25: Autumn Calabrese on Healthy Eating, Exercising When Anxious, Her Beachbody Programs, and...
- Adam Cayton-Hollandon Ep. 24: Adam Cayton-Holland on Tragedy Plus Time, Comedy, Mental Health, and the Healing Power...
- KJ Dell’Antoniaon Ep. 23: KJ Dell’Antonia on How To Be a Happier Parent and Love (Almost) Every Minute
- Dr. Jen Esqueron Ep. 22: Dr. Jen Esquer on the Connection Between Physical and Mental Health, @docjenfit Mobility...
- Jay Chandrasekharon Ep. 20: Jay Chandrasekhar on Mental Health, Super Troopers, Comedy, Mustache Shenanigans, and...
Where to find this show
Audience & reach
Based on the episodes reviewed from 2018, the podcast was sponsored by Audible. An ideal sponsor would target an audience interested in books, self-improvement, mental wellness, and personal development.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- What is the real name of the host?
- The host of Anxiety Diaries is freelance writer Scott Neumyer.
- Is the podcast still running?
- The podcast appears to be dormant, with the latest episodes dating back to 2018. The host launched a Substack newsletter called 'Anxious Dude' in 2023, which he describes as 'Anxiety Diaries 2.0'.
- What is the format of the show?
- The show is a one-on-one interview format. Most episodes feature an in-depth conversation with a single guest, though some are solo episodes where the host shares personal stories.
- What kind of guests appear on the show?
- The podcast features authors, journalists, comedians, actors, and health experts who have a story or expertise related to mental health, creativity, and wellness.
- Where can I listen to the podcast?
- Anxiety Diaries is available on major podcast platforms, including Apple Podcasts, Spotify, and YouTube.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Bio - Scott Neumyer | Writer, Photographer, Anxiousscottneumyer.com
- [02]Podcast Page - Scott Neumyer | Writer, Photographer, Anxiousscottneumyer.com
- [03]Anxious Dude - Substack by Scott Neumyeranxiousdude.substack.com
- [04]Scott Neumyer's Profile | Muck Rackmuckrack.com
- [05]Articles by Scott Neumyer - Paradeparade.com
- [06]Anxiety Diaries (Podcast) - Podchaserpodchaser.com
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