Andrew Huberman
Hosted by Andrew Huberman
A Stanford neuroscientist explains the science behind health, performance, and the human mind, offering actionable, evidence-based protocols.
An educational podcast that functions as a public-facing science lecture series. Huberman either interviews a fellow expert or delivers a solo deep-dive on a single topic, always with the goal of translating complex neuroscience and physiology into practical, evidence-based tools for the listener. Episodes are exceptionally long and dense, functioning more like university lectures than casual conversations.
“Unlike many health podcasts, Huberman grounds every recommendation in specific neurobiological and physiological pathways, often explaining the 'why' before the 'what.' The show is known for its depth, with multi-hour episodes dedicated to single topics, and for its emphasis on 'protocols'—specific, actionable steps listeners can take.”
Who hosts this show
Andrew Huberman, Ph.D., is a tenured associate professor of neurobiology and ophthalmology at Stanford School of Medicine. His podcast, Huberman Lab, translates complex neuroscience into practical, science-based tools for everyday life, covering topics from sleep and focus to physical and mental health. The show functions as a public-facing science lecture series, with episodes taking the form of either solo deep-dives or long-form interviews with fellow experts.
Credentials & credits
- Tenured Associate Professor of Neurobiology, Stanford School of Medicine
- Associate Professor of Ophthalmology, Stanford School of Medicine
- Ph.D. in Neuroscience, University of California, Davis
- M.A. in Psychology, University of California, Berkeley
- B.A. in Psychology, University of California, Santa Barbara
- Cogan Award for Contributions to Vision Science (2017)
Other ventures
- Huberman Lab (research laboratory at Stanford)
- Author of the book "Protocols"
- Scicomm Media (Production Company)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01
- 02Science of Attraction, Compatibility & Romance | Dr. Paul EastwickJun 22, 2026 · 2h 50m
- 03
- 04The Mental Frame & Specific Daily Actions to Succeed | Andy StumpfJun 15, 2026 · 2h 55m
- 05Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingJun 11, 2026 · 35 min
- 06
- 07
- 08Peptides: The Science, Uses & Safety | Dr. Abud BakriJun 1, 2026 · 2h 48m
Notable episodes
- 01The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
A deep dive into the mindset of an elite performer, this episode is a prime example of Huberman applying scientific framing to deconstruct non-academic expertise like risk-taking and resilience.
- 02Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Showcases Huberman's interview style of challenging popular narratives (like evolutionary psychology's take on dating) with modern data from a leading academic expert.
- 03Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
A classic solo episode that demonstrates the core format: a dense, scientific lecture on a single topic (flexibility) distilled into specific, actionable protocols for the listener.
What you'll be asked on this show
Huberman often opens an interview by asking the guest to deconstruct a popular narrative or theory using data. He frequently interjects with clarifying questions to simplify complex scientific concepts for the audience, connecting mechanisms back to practical advice. When discussing a guest's personal experiences, especially with high-stress situations, he probes for the internal state ('What's the 'juice' there?') or makes comparisons to other intense events ('Did you get that same mental state after a gunfight?'). He builds rapport by referencing his own use of a guest's tools or ideas.
Episodes are either solo lectures or long-form interviews, released weekly. Huberman structures discussions logically, often starting with foundational biology before moving to protocols. He frequently uses the phrase 'science-based tools' and includes a standard disclaimer separating the podcast from his Stanford research and teaching roles.
Questions Andrew Huberman keeps coming back to
12 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Andrew Huberman reaches for it.
controversy
1- Q.01
“What's true or not true about the [popular model], based on the data?”
He often uses this opener to have an expert guest challenge a common belief or narrative.
process
2- Q.01
“Could you describe the '[specific tool]' from your book/work?”
This question invites a guest to explain a key, practical concept from their own material.
- Q.02
“What do the data say about the valid cues people pick up on that drive [a specific outcome]?”
He asks this to ground subjective experiences in objective, scientific findings.
advice
3- Q.01
“Could you talk about how [a biological factor] impacts [a specific outcome]?”
A common way he frames questions to link a mechanism to a practical result.
- Q.02
“Is it correct that most of us should focus on [a general principle]?”
He seeks confirmation from experts on broadly accepted best practices.
- Q.03
“What questions should people ask to get a good assessment of [compatibility or fit]?”
This is a closing question used to elicit practical, actionable advice for listeners.
personal
5- Q.01
“Why in the world would anyone do [an extreme or unusual activity]?”
He asks this to explore the core motivations behind high-risk or unconventional behaviors.
- Q.02
“What's the 'juice' there?”
A signature, informal question to get at the intrinsic reward or neurochemical payoff of an activity.
- Q.03
“How do you sleep that night after [an intense experience]?”
He uses this to understand the physiological and psychological after-effects of high-stress events.
- Q.04
“Did you get that same mental state after [a different intense experience]?”
This allows him to compare the neurochemical states produced by different challenging activities.
- Q.05
“Would you let your kids do [a risky activity]?”
He uses this hypothetical to probe a guest's personal risk tolerance when it involves family.
origin
1- Q.01
“What inspired you to talk about [a vulnerable personal topic] in your book?”
He asks this to understand the motivation behind an expert's choice to be personally vulnerable.
Signature segments
- · Science-based tools
- · Huberman Lab Essentials (shorter episodes)
- · Disclaimer separating podcast from Stanford roles
- · Closing with 'Thank you for your interest in science'
- · Protocols
Topics covered repeatedly
Who gets booked here
Guests are typically PhDs, MDs, or professors who are leading experts in a specific scientific field (e.g., nutrition, psychology, neurology). He also hosts elite practitioners, like former Navy SEALs, to deconstruct the mindsets and methods behind high performance.
- Dr. Layne Nortonon Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
- Dr. Paul Eastwickon Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
- Andy Stumpfon The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
- Dr. Marie-Pierre St-Ongeon Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
- Dr. Nolan Williamson Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
- Dr. Abud Bakrion Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Where to find this show
Audience & reach
The podcast features direct-response advertising for health and wellness products (supplements, health tracking), financial services, and home goods. Given the show's large and dedicated audience, sponsorship is a primary revenue source.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Andrew Huberman
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People also ask
- What is Andrew Huberman's real name?
- He uses his real name, Andrew Huberman, Ph.D.
- What is the format of the Huberman Lab podcast?
- The podcast features a mix of long-form solo episodes where Dr. Huberman explains a topic in-depth, and long-form interviews with other scientific experts or high-performers.
- Is the podcast still running?
- Yes, new episodes are released weekly on Mondays and Thursdays.
- Where can I listen to the podcast?
- The Huberman Lab podcast is available on YouTube, Apple Podcasts, Spotify, and other major podcast platforms.
- What are 'Huberman Lab Essentials' episodes?
- These are shorter episodes, typically under 40 minutes, that distill the key takeaways and protocols from previous full-length episodes on a specific topic.
- How can I pitch a guest for the podcast?
- The podcast primarily features leading academic experts and world-class practitioners selected by the host; there is no public process for pitching guests.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Andrew D. Huberman - Stanford Profileprofiles.stanford.edu
- [02]Huberman Lab (Official Podcast Website)hubermanlab.com
- [03]Andrew Huberman - Wikipediaen.wikipedia.org
- [04]Huberman Lab - Apple Podcastspodcasts.apple.com
- [05]Protocols: An Operating Manual for the Human Body - Huberman Labhubermanlab.com
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