ADHD WOMEN'S WELLBEING
Hosted by ADHD WOMEN'S WELLBEING
A wellbeing coach, diagnosed with ADHD at 40, helps other midlife women navigate their own diagnosis through interviews and solo advice episodes.
A mix of solo episodes and expert interviews designed to be a compassionate resource for women diagnosed with ADHD in midlife. Host Kate Moryoussef uses her own journey and coaching expertise to frame conversations around holistic wellbeing, covering topics from emotional regulation and hormonal health to career and relationships. The show serves as both a practical toolkit and a source of validation for women reframing their lives post-diagnosis.
“The show's tight focus on the intersection of midlife, a late ADHD diagnosis, and a holistic, compassionate approach to wellbeing sets it apart. The host's dual identity as a coach with lived experience creates a uniquely supportive and validating tone.”
Who hosts this show
Kate Moryoussef is a women's ADHD Wellbeing coach, EFT practitioner, and host of the award-winning ADHD Women’s Wellbeing Podcast. Diagnosed with ADHD herself at age 40, she focuses on helping newly-diagnosed midlife women manage overwhelm and find balance. She is also the author of "The ADHD Women’s Wellbeing Toolkit" and a regular contributor to ADDitude Magazine.
Credentials & credits
- ADHD Lifestyle & Wellbeing Coach
- EFT Practitioner
- Author, "The ADHD Women’s Wellbeing Toolkit"
- Host, The ADHD Women's Wellbeing Podcast
- Contributor, ADDitude Magazine
Other ventures
- ADHD Women's Wellbeing Coaching Practice
- "More Yourself" Membership Community
- ADHD Workshops and Courses
What kind of podcast
- Country
- United Kingdom
- Region
- uk
When new episodes drop
- 01Finding Calm: A Guide to Emotional Regulation at HomeJun 28, 2026 · 17 min
- 02
- 03The Realities of an AuDHD DiagnosisJun 24, 2026 · 22 min
- 04ADHD Sleep Expert: How to Work With Your Neurodivergent Nocturnal PatternsJun 19, 2026 · 50 min
- 05Neuro-affirming Sleep Tips From an ADHD ExpertJun 17, 2026 · 19 min
- 06
- 07Breaking Financial Barriers for ADHD WomenJun 11, 2026 · 20 min
- 08
Notable episodes
- 01Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew
A deep dive into the challenges of getting an adult AuDHD diagnosis, highlighting the gap between clinical knowledge and lived experience.
- 02Finding Calm: A Guide to Emotional Regulation at Home
A representative solo episode where the host provides coaching and practical tools for managing emotional dysregulation, a core topic of the show.
- 03ADHD Sleep Expert: How to Work With Your Neurodivergent Nocturnal Patterns
This expert interview tackles a common ADHD challenge with neuro-affirming advice, typical of the show's problem-solving approach.
What you'll be asked on this show
Kate opens interviews by establishing a personal connection, often asking guests for a general update on their life and work before diving into their expertise. She is an active and affirmative listener, using her own understanding of neurodivergence to build rapport and frame insightful questions. [gET9u2niaXE, --qtZIfuSn4] She frequently paraphrases or summarizes a guest's points, both to confirm her own understanding and to distill the key takeaways for her listeners. Her questions are open-ended, designed to elicit a mix of personal stories and professional findings, creating a conversation that feels both informative and deeply validating. [--qtZIfuSn4]
The podcast alternates between solo episodes where Kate offers coaching advice and long-form interviews with experts. Her hosting style is affirmative and rapport-building, often sharing her own experiences to connect with guests and listeners. [gET9u2niaXE] She frequently paraphrases complex topics to ensure they are accessible to her audience. [gET9u2niaXE, --qtZIfuSn4]
Questions ADHD WOMEN'S WELLBEING keeps coming back to
5 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when ADHD WOMEN'S WELLBEING reaches for it.
personal
1- Q.01
“What's been going on in your world since we last spoke?”
A warm opening question used with returning guests to get a personal and professional update.
process
1- Q.01
“What were the most glaring findings from your research that women need to hear?”
She asks this to cut to the core of a guest's research, focusing on the most impactful insights for her audience.
mindset
1- Q.01
“Do you see a high propensity for people-pleasing, masking, and perfectionism?”
This question connects a guest's expertise to common behaviors and traits within the ADHD community.
relationships
1- Q.01
“How does getting a diagnosis impact a woman's relationships?”
Used to explore the real-world, relational consequences of a late-in-life diagnosis.
industry
1- Q.01
“What are clinicians missing about the lived experience of AuDHD women?”
This question highlights the gap between clinical practice and real-world experience, a common theme on the show.
Signature segments
- · "More Yourself" community/segment
- · Solo episodes on emotional regulation
- · Expert interviews on AuDHD
- · Promotion of host's workshops
Topics covered repeatedly
Who gets booked here
Guests are typically experts, authors, researchers, and fellow coaches who specialize in neurodiversity. Many are women with their own lived experience of ADHD or AuDHD, bringing a layer of personal insight to their professional advice on topics like sleep, finance, and hormonal health. [gET9u2niaXE, _ASnnAtnrSQ, qEyxNfHpRLg]
- Dr Samantha Hiewon Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Sama...
- Heather Darwall-Smithon ADHD Sleep Expert: How to Work With Your Neurodivergent Nocturnal Patterns
- Esther Banguraon Breaking Financial Barriers for ADHD Women
Where to find this show
Audience & reach
The podcast is primarily sponsored by the host's own offerings, including one-on-one coaching sessions, group workshops, her book, and the 'More Yourself' membership community. [BB7I8tN_yb4, 7]
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch ADHD WOMEN'S WELLBEING
People also ask
- What is the host's real name?
- The host is Kate Moryoussef, a women's ADHD wellbeing coach and EFT practitioner.
- What is the podcast's format?
- The show is a mix of solo episodes where the host offers advice and long-form interviews with experts on topics relevant to women with ADHD.
- Is this podcast still active?
- Yes, the podcast releases new episodes multiple times a week.
- Who is this podcast for?
- It is primarily for midlife women who have been recently diagnosed with or are exploring an ADHD diagnosis and feel overwhelmed.
- How can I pitch a guest for the show?
- The podcast description provides links to the host's website and social media, which are the best channels for professional inquiries.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Websiteadhdwomenswellbeing.co.uk
- [02]Kate Moryoussef - ADDitude Magazine Contributor Pageadditudemag.com
- [03]The ADHD Women's Wellbeing Toolkit - Publisher Page (DK)dk.com
- [04]The ADHD Women's Wellbeing Podcast - Podfollowpodfollow.com
- [05]Kate Moryoussef - The bks Agencythebksagency.com
- [06]Kate Moryoussef - Penguin Random House Author Pagepenguinrandomhouse.com
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