Achievehappily: Self improvement health & wellness
A Punjabi-language podcast by a UK-based pharmacist and coach offering practical, science-backed advice for managing anxiety, depression, and stress.
A solo-host educational podcast in Punjabi dedicated to demystifying mental health. Host Gurikbal Singh, a UK pharmacist, explains concepts like panic attacks, depression, and the neuroscience of decision-making. He grounds his advice in scientific principles (CBT, breathing exercises) and practical, actionable techniques. Episodes often use metaphors and draw from the host's own books to make complex topics accessible to a wide audience.
“The show's unique authority comes from the host's dual credentials as a registered pharmacist and a certified coach, allowing him to bridge clinical knowledge and self-help. Its focus on serving the Punjabi community with culturally-aware content in their native language makes it a rare and valuable resource in the mental health space.”
Who hosts this show
Gurikbal Singh is a UK-based pharmacist, senior healthcare leader, and ICF-certified coach who hosts this Punjabi-language podcast. Through his platform, Achieve Happily, he aims to provide culturally-aware guidance on mental wellness topics like anxiety, overthinking, and emotional pressure for the Punjabi community. Singh is also the author of books such as "Chinta Ton Chardikala" and "Khushian Da Course," which explore similar themes of moving from anxiety to a state of well-being.
Credentials & credits
- Registered Pharmacist (UK)
- ICF Certified Coach
- NLP practitioner
- HR professional (CIPD Level 7)
Other ventures
- Achievehappily.com (Coaching & Books)
- Author of 'Chinta Ton Chardikala'
- Author of 'Khushian Da Course'
- Udemy Instructor
What kind of podcast
- Country
- United Kingdom
- Region
- uk
When new episodes drop
- 01
- 02
- 03
- 04
- 05
- 06
- 07
- 08
Notable episodes
- 01ਘਬਰਾਹਟ, ਤੇਜ਼ ਧੜਕਣ ਤੇ ਡਰ ਇਹ Panic Attack ਹੋ ਸਕਦਾ
Provides a clear, practical distinction between a panic attack and a panic disorder, and includes a live demonstration of the '4-6-8' breathing technique for immediate relief.
- 02ਕਈ ਵਾਰੀ ਹੱਲ ਹੀ ਵੱਡੀ ਸਮੱਸਿਆ ਬਣ ਜਾਂਦੀ ਹੈ
Explains the 'Cobra Effect,' a mental model for unintended consequences, using a historical anecdote and applying it to modern problems like procrastination and stress.
- 03ਆਓ, ਚਿੰਤਾ ਤੇ ਉਦਾਸੀ ਨੂੰ ਜ਼ਿੰਦਗੀ 'ਚੋਂ ਬਾਹਰ ਕੱਢੀਏ
Offers a toolkit of simple, science-backed techniques for managing depressive episodes, including 'Box Breathing,' visualization, and Progressive Muscle Relaxation.
What you'll be asked on this show
This is a solo-host, educational show with no guest interviews. Gurikbal Singh speaks directly to the audience in a calm, instructional tone in Punjabi. He frequently uses metaphors to explain complex ideas, demonstrates techniques like 'Box Breathing', and promotes his books and one-on-one coaching services.
Signature segments
- · Promotion of his book 'Chinta Ton Chardikala'
- · Promotion of 1-to-1 Counselling sessions
- · Demonstrating breathing exercises
- · Using metaphors to explain psychological concepts
- · Closing with "ਚੱਕ ਕੇ ਰੱਖੋ ਕੰਮ" (Keep up the good work)
Topics covered repeatedly
Where to find this show
Audience & reach
The show's primary commercial goal appears to be lead generation for the host's own books and paid coaching services, which are frequently mentioned. The appearance of sponsors like Taptap Send suggests a secondary angle of targeting an audience with international ties.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch this show
People also ask
- What is the host's name and profession?
- The host is Gurikbal Singh. He is a UK-registered pharmacist, senior healthcare leader, and an ICF-certified coach.
- What language is the podcast in?
- The podcast is in Punjabi, with a focus on providing culturally-aware mental health guidance.
- What is the format of the show?
- It is a solo-narrative podcast where the host educates the audience on mental health topics. There are no guest interviews.
- Is the podcast still active?
- Yes, based on the recent episode dates, it appears to be actively producing new content on a weekly or bi-weekly basis.
- Where can I find the host's books or coaching services?
- Gurikbal Singh offers coaching services and sells his books, like 'Chinta Ton Chardikala', through his official website, achievehappily.com.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Achieve Happily - Official Websiteachievehappily.com
- [02]Gurikbal Singh - Udemy Instructor Profileudemy.com
- [03]Achieve Happily | A Story Of Gurikbal Singh | Meri Ikk Pehlyoutube.com
- [04]General Pharmaceutical Council - Register Searchpharmacyregulation.org
- [05]ICF Global - Coach Federationcoachingfederation.org
- [06]Book by Guriqbal Singh: Khushian Da Coursekitabexpocanada.com
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