9 & beyond - The Pregnancy Podcast show
An expert-led interview show for Indian mothers-to-be, blending modern medical advice with traditional Vedic wisdom for a holistic pregnancy.
This is an Indian pregnancy podcast where host Sonia Pahwa interviews medical doctors, dietitians, and mindset coaches. Episodes tackle specific concerns like PCOS, high-risk pregnancies, and mental health, consistently framing them through a dual lens of modern science and traditional Indian wisdom (Garbh Sanskar). The show serves as a primary content channel for the host's associated app and courses.
“Its unique fusion of clinical advice with ancient Vedic principles like Garbh Sanskar sets it apart from purely medical or purely wellness-focused pregnancy podcasts. The focus is distinctly Indian, addressing common health issues within that population, such as the high prevalence of PCOS.”
Who hosts this show
Sonia Pahwa hosts this Indian podcast focused on pregnancy and women's health. The show's mission is to provide holistic guidance by interviewing medical doctors, dietitians, and coaches, combining modern science with ancient Indian practices like Garbh Sanskar. The podcast is an extension of the '9 & Beyond' brand, which includes a comprehensive pregnancy app and online courses founded by Pahwa.
Credentials & credits
- Founder of '9 & Beyond' app and courses
Other ventures
- 9 & Beyond App
- 9 & Beyond Pregnancy Course
What kind of podcast
- Country
- India
- Region
- india
When new episodes drop
- 01Is smoking or alcohol safe during pregnancy?Jun 25, 2026 · 1 min
- 02What is a high-risk pregnancy?Jun 24, 2026 · 2 min
- 03What can you eat, work, and travel during pregnancy?Jun 19, 2026 · 2 min
- 04Most question ask to gynaecologistsJun 18, 2026 · 2 min
- 05High Risk Pregnancy, PCOS & Pregnancy Care Explained by Dr. Jinal Dhruve | Ep. 71May 16, 2026 · 1h 36m
- 06Can PCOS be reversed?May 12, 2026 · 39s
- 07
- 08
Notable episodes
- 01High Risk Pregnancy, PCOS & Pregnancy Care Explained by Dr. Jinal Dhruve | Ep. 71
Provides a clear, expert definition of high-risk pregnancy, its causes, and preventative measures, directly addressing a major source of anxiety for expectant mothers.
- 02Struggling with PCOS? Fix These 5 Things First! | Sonal Mehta Explains Everything | Ep. 70
Tackles the common issue of PCOS in India, clarifying the misconception that it equals infertility and offering actionable advice on managing it through lifestyle changes.
- 03Pregnancy Anxiety & Mental Health | Mindset for a Healthy Baby | Rishita Makhija | Ep.69
Focuses on the often-overlooked mental and emotional journey of pregnancy, introducing concepts like 'Garbh Sanskar' and the mother's mindset as crucial for the baby's development.
What you'll be asked on this show
Sonia Pahwa opens with a warm welcome and a thorough introduction of the guest's credentials and expertise. Her first questions are typically broad and foundational (e.g., "What is PCOS and why has it become so common?"), designed to establish a clear baseline for the listener. She probes deeper by asking for clarification on common fears ("Does PCOS actually lead to fertility issues?"), exploring the guest's unique role ("What do you do as a mindset coach that's different from a doctor?"), and connecting topics to holistic practices ("How does yoga practice tackle these hormonal balances?"). The conversation is collaborative, with Pahwa often summarizing or reinforcing points to ensure the educational takeaway is clear.
The show is a one-on-one interview format. Host Sonia Pahwa often begins with a monologue to set the theme before giving a warm, detailed introduction for her expert guest. The tone is educational, respectful, and collaborative, with a clear mission to empower expectant mothers with information.
Questions the host keeps coming back to
12 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
origin
1- Q.01
“What is [topic] and why has it suddenly become so common?”
This is a frequent opening question to establish a baseline understanding of the episode's core subject.
process
4- Q.01
“What are the most common issues that bring people to you as a [guest's profession]?”
She asks this early to ground the conversation in the real-world problems faced by her audience.
- Q.02
“What do you do as a [guest's specific role] that's different from a [more common role]?”
This question helps clarify the guest's unique value proposition for the listener.
- Q.03
“Can a normal pregnancy become a high-risk one?”
This explores the progression of health conditions during pregnancy.
- Q.04
“Does gut health play an important role in [condition] and fertility?”
This question links different bodily systems, reflecting the show's holistic approach.
advice
4- Q.01
“What exactly is [medical term], and how do you define it?”
Used to demystify clinical terminology and provide clear definitions for the audience.
- Q.02
“How does [holistic practice] tackle these hormonal balances at a deeper level?”
She asks this to bridge the gap between modern medical issues and traditional solutions.
- Q.03
“What lifestyle changes can lead to a healthier pregnancy?”
This question aims to elicit actionable, practical advice for the audience.
- Q.04
“What are the three most important things you would want women to know for a safe pregnancy?”
A direct request for concise, high-impact takeaways for the listener.
personal
1- Q.01
“What are the symptoms of [condition]?”
A practical question to help listeners with self-assessment and identification of potential health issues.
controversy
1- Q.01
“Does [condition] actually lead to [common fear]?”
This question directly addresses and often debunks common anxieties or misconceptions.
mindset
1- Q.01
“How does mindset impact the pregnancy journey itself?”
Connects the show's focus on mental and emotional well-being to physical outcomes.
Signature segments
- · Blending Vedic wisdom and modern science
- · Frequent references to Garbh Sanskar
- · Promoting the '9 & Beyond' app and courses
- · Discussing the three pillars: 'Aahar, Vichar, and Vyavahar' (diet, thoughts, behavior)
Topics covered repeatedly
Who gets booked here
Guests are credentialed experts in women's health who can speak to pregnancy and fertility from both a scientific and holistic perspective. They include Obstetricians & Gynaecologists, clinical dietitians specializing in fertility, and pregnancy mindset coaches.
- Dr. Jinal Dhruvon High Risk Pregnancy, PCOS & Pregnancy Care Explained by Dr. Jinal Dhruve | Ep. 71
- Sonal Mehtaon Struggling with PCOS? Fix These 5 Things First! | Sonal Mehta Explains Everything | Ep. 70
- Rishita Makhijaon Pregnancy Anxiety & Mental Health | Mindset for a Healthy Baby | Rishita Makhija | Ep.69
Where to find this show
Audience & reach
The podcast is the primary content marketing channel for the host's own '9 & Beyond' app and online courses, which are promoted in every episode and description.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch this show
People also ask
- Who is the host of the podcast?
- The host is Sonia Pahwa, who is also the founder of the '9 & Beyond' pregnancy app and courses.
- What is the format of the show?
- It is an interview-based podcast where Sonia Pahwa speaks with experts like doctors, dietitians, and coaches on topics related to pregnancy and women's health.
- What is 'Garbh Sanskar'?
- Garbh Sanskar, meaning 'education in the womb,' is an ancient Indian practice focused on nurturing a baby's development before birth through the mother's positive emotional, mental, and spiritual state.
- Is the podcast still active?
- Yes, the podcast releases new episodes on a weekly basis.
- Where can I listen to the podcast?
- The podcast is available as a video show on the '9 & beyond' YouTube channel.
- What is the '9 & Beyond' app?
- It's a pregnancy app founded by the host, Sonia Pahwa, that integrates the ancient wisdom of Garbh Sanskar with modern science, offering features like yoga, nutrition plans, and meditation.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]9&Beyond - A Pregnancy App – Apps on Google Playplay.google.com
- [02]Garbh Sanskar During Pregnancy: Practices and Benefits - Fortis Healthcarefortishealthcare.com
- [03]9 & beyond Official Websitecourses.9andbeyond.com
- [04]Garbh Sanskar - Amazing Pregnancy Journey for Healthy Baby - Krishna Comingkrishnacoming.com
- [05]What is Garbha Sanskar? Ayurvedic Practices for a Healthy Pregnancykeralaayurveda.us
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