Michelle Chalfant

Michelle Chalfant is a licensed therapist, holistic life coach, author, and creator of The Adult Chair®, a model for personal transformation. Her podcast, a mix of solo teachings, guided meditations, and expert interviews, aims to help listeners understand their emotions, heal from past trauma, and overcome patterns like codependency and people-pleasing. Chalfant blends psychology with spirituality to provide practical tools for nervous system regulation and building self-worth.

• Technology
• Mental Health
• Spirituality