The Jiu Jitsu Mindset
A podcast exploring how the philosophical principles of Jiu-Jitsu—humility, resilience, and learning—apply to life outside the dojo.
This is a philosophical inquiry that uses Jiu-Jitsu as its lens. Rather than breaking down techniques or competition results, host Pete Deeley uses long-form interviews with seasoned practitioners to explore the character-building aspects of the art. The show treats Jiu-Jitsu not as a sport, but as a vehicle for developing mindset, humility, and a more examined life.
“The show stands out by deliberately avoiding technical breakdowns and sports analysis, focusing exclusively on the mindset and life application of Jiu-Jitsu. The host's perspective as someone who started the sport at age 50 provides a unique, accessible entry point for listeners of all ages and experience levels.”
Who hosts this show
Co-hosted by Peter M. Deeley Jr. and Professor Lucas Rubbo, The Jiu Jitsu Mindset explores how lessons from the mat translate into life lessons. Pete, who began his own journey at age 50, interviews a range of martial artists to discuss the 'why' behind the practice, focusing on personal growth and the show's mantra: "Get Comfortable Being Uncomfortable." The podcast was started in June 2022 with the goal of inspiring people to begin or continue their own Jiu-Jitsu journey.
Credentials & credits
- Co-founder, The Jiu Jitsu Mindset Podcast
- Developer, 'My Jiu Jitsu Journey' app
- Founder, Submission Coffee
- Began Jiu-Jitsu training at age 50
Other ventures
- My Jiu Jitsu Journey (mobile app)
- Submission Coffee (coffee brand)
- The Jiu Jitsu Mindset Online Academy
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01
- 02
- 03Flow and Feel: Jiu-Jitsu Wisdom with Professor DarienJun 12, 2026 · 40 min
- 04Commitment Without Attachment: Professor Michael Casey's Insights on Jiu-JitsuJun 7, 2026 · 2h 24m
- 05
- 06Finding the Way: Ryan Hurst on Martial Arts, Life, and LegacyMay 29, 2026 · 57 min
- 07
- 08A Talk with Rodrigo Freitas: Embracing the Jiu-Jitsu MindsetMay 15, 2026 · 35 min
Notable episodes
- 01Jiu Jitsu as a Life Pivot: Humility and Persistence | The Splendid Savage Professor Carlos Reyes
A powerful example of the show's core theme, where the guest describes being saved from a destructive path by the discipline and humility of Jiu-Jitsu.
- 02Sensei George Rego on the Martial Arts Mindset: Be Difficult to Harm but Easy to Respect
This episode captures the profound, almost spiritual connection practitioners can feel, with the guest describing his first time in a dojo as a feeling of 'coming home'.
- 03Flow and Feel: Jiu-Jitsu Wisdom with Professor Darien
A deep dive into the philosophy of learning, this conversation distinguishes between conceptual understanding and technical knowledge, using rich analogies like PEMDAS and tuning a radio.
What you'll be asked on this show
Host Peter M. Deeley Jr. runs a reflective and philosophical interview. He often opens with a big, counterfactual question, such as how a guest's life might be different without Jiu-Jitsu, to immediately establish the theme of transformation. He builds rapport by being vulnerable, frequently sharing his own struggles and insights from his journey which began at age 50. Deeley is an active listener, allowing guests to speak for long, uninterrupted stretches to fully develop their thoughts. He skillfully identifies recurring themes from his guest's narrative or past interviews and asks for deeper reflection, acting as a guide for the philosophical exploration rather than a technical interrogator.
The format is a single-guest interview, often running for an hour or more. Host Pete Deeley typically opens with personal updates and promotions for his own brands before introducing the guest. He frames conversations with broad, philosophical questions and shares his own experiences to build rapport, allowing guests ample time for introspective, uninterrupted answers.
Questions the host keeps coming back to
10 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
origin
2- Q.01
“How might your life be different if you hadn't found jiu-jitsu?”
A frequent opening question used to frame the entire conversation around the art's transformative impact.
- Q.02
“Was there a specific moment when you knew you had to dedicate your life to martial arts?”
Used early in the interview to pinpoint the guest's foundational motivation and origin story.
mindset
1- Q.01
“How have the lessons from jiu-jitsu shown up for you in your life off the mat?”
This question directly addresses the show's central thesis and is used to bridge the physical practice with daily life.
personal
1- Q.01
“What was that feeling of 'home' you experienced when you first entered a dojo?”
The host asks this to explore the deep, initial emotional connection a guest has with their practice.
process
1- Q.01
“On your long journey, have you ever had moments of doubt or considered a different path?”
This question probes into the challenges and low points, seeking to understand the resilience required for long-term commitment.
relationships
2- Q.01
“Who were the key influences that shaped your understanding of what you were *really* learning?”
Asked to uncover the role of mentorship in moving a student from technique to philosophy.
- Q.02
“Can you describe the uniqueness of the teacher-student relationship in martial arts?”
This question seeks to define the special bond and transfer of knowledge that happens beyond the curriculum.
values
1- Q.01
“Is it an overstatement that humility is the gateway to possibility in jiu-jitsu?”
The host often presents a core tenet of the art as a statement and asks the guest to confirm or challenge it.
craft
1- Q.01
“What is your perspective on the role of competition in a practitioner's journey?”
Used to explore the different philosophies around testing one's skills and the psychological impact of competing.
technique
1- Q.01
“Can you talk about the difference between knowing a technique and truly experiencing it?”
This question delves into the distinction between intellectual knowledge and embodied, practical wisdom in the art.
Signature segments
- · The mantra "Get Comfortable Being Uncomfortable"
- · Host promotion for Submission Coffee
- · Host promotion for the 'My Jiu Jitsu Journey' app
- · Opening with personal updates before the interview
- · Exploring the 'life pivot' moment for guests
Topics covered repeatedly
Who gets booked here
Guests are typically high-level Jiu-Jitsu professors, lifelong martial artists, and black belts. The show books individuals who are not just skilled technicians but also reflective thinkers, capable of articulating the deeper philosophical and psychological lessons from their journey in the art.
- Professor Carlos Reyeson Jiu Jitsu as a Life Pivot: Humility and Persistence | The Splendid Savage Professor Carlos Reyes
- Sensei George Regoon Sensei George Rego on the Martial Arts Mindset: Be Difficult to Harm but Easy to Respect
- Professor Darienon Flow and Feel: Jiu-Jitsu Wisdom with Professor Darien
- Professor Michael Caseyon Commitment Without Attachment: Professor Michael Casey's Insights on Jiu-Jitsu
- Ryan Hurston Finding the Way: Ryan Hurst on Martial Arts, Life, and Legacy
Where to find this show
Audience & reach
The podcast is primarily supported by a vertically-integrated ecosystem of host-owned brands. Listeners are directed to purchase the host's 'Submission Coffee', use his 'My Jiu-Jitsu Journey' social media app, and buy merchandise, suggesting a community-focused, direct-to-consumer business model.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who are the hosts of the podcast?
- The podcast was founded by Peter M. Deeley Jr. and Professor Lucas Rubbo. Pete Deeley typically hosts the interviews, while Professor Rubbo is the co-founder and a Jiu-Jitsu gym owner in Arizona.
- Is this podcast for beginners or advanced practitioners?
- It's for everyone. The show focuses on the mindset and life lessons of Jiu-Jitsu, not advanced techniques, making it accessible and valuable for any experience level.
- What is the format of the show?
- The show consists of long-form, one-on-one interviews between host Peter M. Deeley Jr. and guests, who are typically experienced Jiu-Jitsu professors and martial artists.
- What does 'Get Comfortable Being Uncomfortable' mean?
- It's the show's central mantra, referring to the process of learning resilience and adaptability by embracing the physical and mental challenges of Jiu-Jitsu training.
- Where can I listen to the podcast?
- The Jiu Jitsu Mindset is available on YouTube and major podcast platforms like Apple Podcasts and iHeartRadio.
- What is 'Submission Coffee'?
- 'Submission Coffee' is a coffee brand owned by the host and frequently promoted on the show. It is sold through the podcast's official website.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]The Jiu Jitsu Mindset - Official Websitethejiujitsumindset.com
- [02]The Jiu Jitsu Mindset - About Usthejiujitsumindset.com
- [03]Submission Coffee!thejiujitsumindset.com
- [04]My Jiu Jitsu Journey on the App Storeapps.apple.com
- [05]The Jiu-Jitsu Mindset on Apple Podcastspodcasts.apple.com
- [06]The Jiu Jitsu Mindset Podcast Interviewsthejiujitsumindset.com
- [07]The Jiu-Jitsu Mindset on iHeartiheart.com
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